Kate Gibbons - The 1:1 Diet

25/08/2026

24/08/2026

Beach ready

But what does beach ready actually mean?

It doesn’t have to mean ripped abs, a completely flat stomach or a “perfect” body.

My stomach rolls when I sit down. I have stretch marks all over from pregnancy and from being overweight for many years. My body isn’t perfect, I never aimed for it to be.

Most importantly it’s happy. It’s healthy. I have a completely different relationship with food now.

I know how it feels to be overweight, unhappy and unhealthy. I know what it feels like to avoid photos, hide your body and constantly feel like you’re not good enough.

So yes, I’m proud of the changes I’ve made, but I’m also proud that I’ve learned to appreciate the body that got me here. Because weight loss isn’t easy, I’ve been there I’ve done the work, I’ve experienced the 0 self esteem that being over weight brings, the mind games you have to play as you sacrifice comfort for change. It’s one of those things that unless you know you know, it not just calorie deficit and getting in the gym, it’s so much more complex for someone whose struggled with food addiction or binge eating. But most importantly for me I’ve maintained. 7 years no yo-yo dieting, a quiet mind and a great relationship with food. That’s more important to me than being ‘bikini ready’. The goal should always be the healthiest version of YOU!

23/08/2026

22/08/2026

22/08/2026

I didn’t think change was possible for a very long time, stuck in an endless cycle of hating how I looked and food being my comfort source, on repeat, cycle broken and very much realised that the only thing stopping me from being who I want to be was me, it’s all in your mind!
What plan gave me?
- Structure
- Accountability
- Nutrition
- Simplicity
- Results
& most importantly
- Maintenance
Not a well done goodbye your done, a going out process. Reversing calories, nutritional directing that meant I didn’t have to repeat diet ever again. A healthy balanced lifestyle and a healthy relationship with food. For 7 years now.

20/08/2026

Soz I’ve been MIA, but it’s Mallorca day one, 5k done, bikini on and it’s time for a pool day with my little family!

21/07/2026

✨ 6 STONE GONE! ✨

From the photo on the left to the confident, healthy woman on the right, my client Becky has officially hit her incredible 6 stone weight loss goal!

Following Step 3, using 2 meal replacements alongside a calorie allowance, Becky found a plan that fitted perfectly around the demands of busy mum life. No extremes, no missing out, just creating healthy habits that worked for her and her family.

But this journey was never just about the number on the scales. Becky’s biggest motivation has always been to be the healthiest, happiest version of herself for her children.

Along the way, she has gained so much more than weight loss:
✨ Increased confidence
✨ More energy for family life
✨ A love for running she never imagined possible 🏃‍♀️
✨ Improved health and wellbeing
✨ Pride in proving to herself what she is capable of

This transformation is a beautiful reminder that when you find a plan that works with your lifestyle, amazing things can happen. Becky, you should be so proud of everything you’ve achieved.

20/07/2026

Things il be doing through the 6 weeks summer holiday to keep myself healthy, feeling good and sane.

1. Keeping my water intake up
2. Protein at every meal time
3. Getting my steps in
4. No online comparisons

I lost over 6 stone 7 years ago, these are things I do during my maintenance life that I keep paramount through the 6 week break so that we can have fun as a family but I still feel like a healthy energised human that I worked so hard to become 🤍