J300 PT & Nutrition

J300 PT & Nutrition Personal Trainer in ( Lurgan specialising in fat loss and muscle gain.

Train in a private studio with 1-to-1 coaching, tailored programs and accountability to help you get stronger, leaner and confident.

Imagine only in 8 wks you managed to loss 2st & look like this for your holidays 👙 ready 8 weeks difference and my clie...
23/06/2026

Imagine only in 8 wks you managed to loss 2st & look like this for your holidays 👙 ready

8 weeks difference and my client is looking INSANE for her holidays 😍🔥

She’s down 2 stone already 🤯👏
Waist is so much smaller, confidence is through the roof & she’s officially bikini ready 👙✨

This is what consistency, hard work & the right coaching can do 💪

I offer 1:1 personal training in my private studio in Lurgan 📍
✔️ Personalised training
✔️ Accountability
✔️ Support every step of the way

💥 Discounted rates available for couples too 💥

Message me to get started 📩

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Monday Motivation Folks !! 🥳 Just over 4 months & just under 5 stone off!64 lbs DOWN 🔥“Transformation isn’t just about s...
22/06/2026

Monday Motivation Folks !!

🥳 Just over 4 months & just under 5 stone off!
64 lbs DOWN 🔥

“Transformation isn’t just about shedding pounds; it’s about gaining confidence, strength, and a whole new outlook on life.”

Massive credit to my client Ciaran 👏

In his own words:

“I’ll start off by saying wow! I got in contact with Jamsey around the middle of January and, as the pics show, it’s the best thing I’ve ever done. I didn’t think I’d lose anywhere near that amount of weight in this space of time.

His meal plan doesn’t even feel like a diet — just much better eating with plenty of variety.

As for the training sessions, his attention to detail with reps is 👌 I’d do a set and think it was easy, then he’d adjust my positioning and after the second set I’d be saying I’m not doing that again 😅 He definitely knows how to isolate certain muscles and really make them work.

Anyone looking to lose a bit of weight or get in shape, I honestly couldn’t recommend him enough.”

⸻

If you’ve got goals you don’t think you can reach, but you’re willing to push yourself and do what’s needed — reach out and I’ll help you get there 💪

✅ 1:1 Personal Training
✅ Private Studio Training (Lurgan Area)
✅ 6, 8 & 12 Week Transformation Packages
✅ Discounted Rates for Couples

Message me to get started 📩

fans

Dinner 😋🍚 Rice🍣 Salmon🥦 Broccoli🌿 Herbs & Spices✅ Flaxseed✅ Soy SauceSimple, nutritious, and packed with flavour.⸻Want t...
20/06/2026

Dinner 😋

🍚 Rice
🍣 Salmon
🥦 Broccoli

🌿 Herbs & Spices
✅ Flaxseed
✅ Soy Sauce

Simple, nutritious, and packed with flavour.

⸻

Want to lose weight and improve your body shape while still enjoying the foods you love?

The key is finding a sustainable approach that works for you.

📩 Message me to find out how I can help:

✔️ 1:1 Personal Training
✔️ Weight Loss Plans
✔️ Lean Bulking Plans
✔️ Training Programmes
✔️ Transformation Packages
✔️ Online Coaching

👫 Discounted prices available for couples.

PM me for more information.

Yes it is possible folks !! Start your own journey now it’s never too late to start. 🙌 Hands up for this incredible youn...
20/06/2026

Yes it is possible folks !! Start your own journey now it’s never too late to start.

🙌 Hands up for this incredible young woman! Orla has absolutely blown me away with how hard she’s worked over the past 12 weeks. 🤗

Her body shape has completely transformed – just look at the difference in her waist and hips!

And we can’t ignore those glute gains… those heavy leg days definitely paid off! 🍑

💬 In Orla’s own words:

“Big thanks to Jamesy for the unreal coaching over the past 12 weeks. I enjoyed every part of it! The meal plan included so much variety and I never dreaded going in for a session in the gym.

You gave me the kick up the backside I needed, and I’ve got my confidence back now to go to the gym myself and continue what we started. Highly recommend! 👏👏”

⸻

Do you have goals but don’t think you can reach them?

Are you willing to push yourself and do what it takes?

Reach out and let me help you get there. 💪

✅ 1-2-1 Personal Training
✅ Couples packages available
✅ All training carried out in a private studio (Lurgan area)

🔥 6, 8 & 12-week transformation packages
🔥 Weight loss plans
🔥 Lean bulk plans
🔥 Training programmes

Your transformation starts with one message. 📩

fans

🥳 8 Weeks. 28 lbs (2 stone) lost. An incredible transformation! 🙌Laura completely transformed her physique in just 8 wee...
19/06/2026

🥳 8 Weeks. 28 lbs (2 stone) lost. An incredible transformation! 🙌

Laura completely transformed her physique in just 8 weeks, but more importantly, she gained confidence, energy, and a whole new outlook on life.

From someone who didn’t enjoy the gym to someone who now feels comfortable and confident with training and nutrition – this is why I love what I do. 💪

Laura’s words:
“I really enjoyed doing the plan. All the meals were great, and I never felt unsatisfied. I had a new lease of energy. As someone who wouldn’t go to the gym, Jamesy put me at ease, made me feel really comfortable, and made it a really enjoyable experience for me!”

👏 What a result – Laura looks fantastic!

During our 1:1 sessions in my private studio, she learned:
✅ How to train properly
✅ How to structure her nutrition
✅ How to build habits that last

If you have goals that feel out of reach but you’re ready to commit and push yourself, I’d love to help you get there.

🔥 1:1 Personal Training
🔥 Discounted rates for couples
🔥 Private studio in the Lurgan area
🔥 6, 8 & 12-week transformation packages available

Your transformation starts with one decision. Message me to get started.

fans

18/06/2026

Couples Goals- this is what can be achieved with the right nutrition & training

How’s this, folks! 👏 37 lb off !

Just 4 weeks into their 8-week package and they’ve already achieved an incredible combined weight loss of 37lbs – that’s over 2.5 stone! 🥳

The best part? They don’t even feel like they’re dieting because it’s that easy to follow!

If you’re ready to start your own weight loss journey, send me a PM and find out how I can help you achieve your goals. 💪

⭐ Client 1
Starting Weight: 110.30kg
Current Weight: 100.50kg
Weeks on Plan: 4
Total Loss: 9.8kg

General Wellbeing:
“Halfway through the 8 weeks and I’m still thoroughly enjoying the food and not getting bored. Excited to see what the next 4 weeks brings!”

⭐ Client 2
Starting Weight: 101.70kg
Current Weight: 94.85kg
Weeks on Plan: 4
Total Loss: 6.85kg

General Wellbeing:
“Four weeks in and I can’t believe I’ve lost just over a stone. It’s been so easy to follow the plan, and you genuinely don’t feel like you’re dieting while eating the food.
*************

Pm for info how I can help you achieve your goal.

fans

Transformation Tuesday Total weight loss 73 lbs. Just over 5st total 🥳Roisin started her weight loss journey on her own ...
16/06/2026

Transformation Tuesday

Total weight loss 73 lbs. Just over 5st total 🥳

Roisin started her weight loss journey on her own then hit a brick wall she lost just over 1 st then got in contact with me .. now look how she’s doing 👏👏

Roisin was no stranger to the yoyo dieting routine & needed something that worked - sometimes accountability is the best step forward & in her case it has 100% worked.
These pics show just how far she has come
Well done 👏

In her own words 👇👇👇👇👇👇

Starting weight Day 1 :🙁
Current weight: 😃
Weeks on Plan: 24
Total Loss: 49.8lb
I’m calling it 50 it’s close enough! I initially reached out about starting a plan on the back of having lost some weight on my own but wanting to break my usual yo-yo cycle of losing a bit and putting it all back on. 24 weeks later and a further 50lbs down it’s been one of the best things I’ve done. The meal plan was so easy to follow and the PT sessions were really great. I now have way better habits when it comes to eating and exercise.
Besides the feeling 100 times stronger & healthier the weightloss has been fantastic. I really can’t believe the difference in the pictures from start to now it’s Unreal!

I wouldn’t hesitate to recommend to anyone who is thinking of starting.

Thanks again for everything James!

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💪Want to be coached by me?

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1:1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Also couples rates available !!

Online Coaching also available !!

Dm me for more info …..



‎‏



fans

20 lbs fat loss 8 wks 👌 Bikini 👙 Ready are you !!! How’s that for 8 wks folks 🥳20 lbs fat loss & totally transformed th...
15/06/2026

20 lbs fat loss 8 wks 👌

Bikini 👙 Ready are you !!!

How’s that for 8 wks folks 🥳

20 lbs fat loss & totally transformed this lady’s physique 🙌

"Transformation isn't just about shedding pounds; it's about gaining confidence, strength, and a new outlook on life.

Here's to everyone who's taken that brave first step with us at J300. Your journey inspires! 🏋️‍♂️

💪 "

Pm for info how I can help you achieve your goal !

1:1 personal training in a private studio ( Lurgan )

Weight loss plans !

Discounted Rates For Couples!

fans

☀️ With summer coming, now is the perfect time to start your own journey! 💪🔥 CLIENT UPDATE 🔥Only halfway through her 8-w...
13/06/2026

☀️ With summer coming, now is the perfect time to start your own journey! 💪

🔥 CLIENT UPDATE 🔥

Only halfway through her 8-week transformation and already down 14lbs (1 stone) 🥳

My client is doing fantastic — training with me 2 times per week and following the nutrition plan set for her 👏

📍 Private Studio – Lurgan

⸻

Starting Weight: 13st 3lb
Current Weight: 12st 3lb
Weeks on Plan: 4
Total Loss: 1 Stone 🔥

Client Feedback:
1 stone off in 4 weeks has me so buzzing 🥳 Feeling great every day and could never go back to how I was before 😊”

⸻
Stop making excuses!!

Do you want to:
✔️ Lose weight
✔️ Improve your body shape
✔️ Build confidence in the gym
✔️ Feel better physically & mentally

But feel too shy or embarrassed to train in a busy gym?

I offer private 1:1 personal training in my own private studio in the Lurgan area 💪

I’ll guide you through:
✅ How to use gym equipment
✅ Proper training techniques
✅ Building confidence
✅ Creating long-term healthy habits

Programs available:
🔥 Weight Loss Plans
🔥 Lean Bulking Plans
🔥 Training Programs
🔥 Full Transformation Packages

👫 Couples rates also available!

📩 DM me for more

fans

12/06/2026

🔥 3 Weeks In – Incredible Results! 🔥

A massive 28lb (2 stone) lost between this couple in just 3 weeks! 🥳

✅ Nutrition on point
✅ Training on point
✅ Consistency on point

👨 Client 1

Starting Weight: 110.3kg

Current Weight: 102.2kg

Total Loss: 8.1kg (17.8lb)

“3 weeks in and each week is getting easier. Mixing the meals throughout the week means I never get bored, and stepping on the scales makes it all worthwhile.”

👩 Client 2

Starting Weight: 101.7kg

Current Weight: 96.9kg

Total Loss: 4.8kg (10.6lb)

“3 weeks in and the diet has been much easier to stick to than I expected. I’m constantly full after every meal and have learned that adding a bit of spice instead of relying on sauces makes a massive difference—and it’s just as tasty!”

💪 The Benefits of Training Together 💪

Exercising as a couple can produce amazing results. You always have someone to support, motivate and keep you accountable when things get tough.

When you combine a structured nutrition plan with the right training programme, you give yourself the best possible chance of achieving your goals.

🤔 Want to lose weight, improve your body shape, or build confidence in the gym?

Too shy to train in a busy gym?
Not sure where to start?

I offer private 1:1 and 2:1 personal training from my fully equipped private studio in the Lurgan area.

✔ Learn how to use equipment correctly
✔ Build confidence in a private environment
✔ Personalised nutrition and training plans
✔ Ongoing support and accountability

📍 Private Studio – Lurgan Area

🔥 6, 8 & 12 Week Transformation Packages Available

• Weight Loss Plans
• Lean Bulk Plans
• Training Programmes
• 1:1 Personal Training
• Discounted Rates for Couples

If you’re willing to put in the work and commit to your goals, I’ll help you get there.

📩 Message me today to get started.

fans

Address

Lurgan

Telephone

+447789550352

Website

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