24/08/2026
Monday Motivation Men !!!
14 wks body transformation with a fat loss off 31 lbs !!
But also just look at the muscle gains ๐ช๐ช
What a transformation from Lee - recognising that his lifestyle needed to change he booked in for 8wks; extended for a further 6wk upon seeing his progress.
He was hit with a wave of personal losses in a short time & held fast to his new routine - well done ๐ you deserve credit for your efforts.
Thank-you for your kind words - i wish you all the best in your continued journey
In leeโs own words ๐๐๐๐
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I don't even know where to begin to describe how I'm feeling now. In such a short space of time (14 weeks), to be precise, my body and mindset has changed dramatically, and there is only one person to thank for that, and that is you, Jamesy, take a bow. In this short time, I have lost just over 30 lbs. I'm not going to lie and say it was easy as my whole lifestyle had to change. I started with you on the 6th of Jan and i immediately focused on losing weight and training hard.The 1st thing that had to go was the alcohol as I really enjoyed a drink at the weekend's but just didn't know when I had enough. Also, the nutrition part of it came in, I thought I would starve lol, but no, it was bang on. All great food, and never once did I feel hungry. Within these 14 weeks, my Dad lost 3 sisters. My mum took unwell, and my dog of 9 and a half years passed away. To say I was going through a difficult time is an understatement but going to you Jamesy kept me from turning to the drink and falling apart from the inside out, you really have no idea how much I appreciate that. I now have the confidence and knowledge to go to the gym myself and even enjoy it. I am now in a much better place physically and even more importantly mentally. I am so happy with my results. Even my sciatic pains have disappeared, and I can't recommend you highly enough to anybody else. Seriously, folks, if you have any urge to better yourself, speak to Jamesy as he knows his stuff and can tailor all training programs to suit individual needs. From the bottom of my heart, Jamesy I Thank-you so much for helping me change from the person I was to the person I am now๐๐ช
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๐ชWant to be coached by me?
Wish you could lose weight & improve your body shape?
But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?
I offer private 1-2-1 personal training in my own private studio. ( Lurgan Area )
I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream
-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!
Also couples rates available !!
Online Coaching also available !!
Dm me for more info โฆ..
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