Michelle McGleenan Balanced Health

31/08/2026

31/08/2026

27/08/2026

Bookings now open, you can book your place through the website in my bio To all the new mums in Lurgan, Craigavon & Armagh… this is for you. 🤍
The early days of motherhood can be amazing, but they can also feel like a lot. You’re learning your baby, finding your feet and trying to look after yourself too.
That’s exactly why I created Balanced Babies – Empowered Mums.
A lovely space for you and your baby to come together, meet other new mums and learn simple reflexology and kinesiology techniques that you can use at home to support you both through some of those everyday challenges of motherhood.
And now I can finally share where we’ll be meeting!
📍 Lurgan
📍 Craigavon
📍 Armagh
I’m so excited to bring Balanced Babies to our local area and create something where mums can feel supported, connected and empowered as they navigate this wonderful journey.
If you know a new mum who would love this, tag her below or share this post with her. 🤍
And if you’re a new mum yourself, make sure you follow the Balanced Babies page so you don’t miss the booking details.

26/08/2026

This year I’ve been working on something really special behind the scenes, and I’m finally ready to share it with you.
Balanced Babies is something I’ve created to support mums and babies through those early months, with simple tools you can actually use at home.
I’ve absolutely loved putting this together, and I can’t wait to tell you more.
So… keep an eye on the page. Link in bio to join our page

26/08/2026

This year I’ve been working on something really special behind the scenes, and I’m finally ready to share it with you.
Balanced Babies is something I’ve created to support mums and babies through those early months, with simple tools you can actually use at home.
I’ve absolutely loved putting this together, and I can’t wait to tell you more.
So… keep an eye on the page. And if you know a new mum who might love this, tag her below or give the page a follow. I’d really appreciate it.

This year I’ve been working on something really special behind the scenes, and I’m finally ready to share it with you.
Balanced Babies is something I’ve created to support mums and babies through those early months, with simple tools you can actually use at home.
I’ve absolutely loved putting this together, and I can’t wait to tell you more.
So… keep an eye on the page.

10/06/2026

There’s nothing quite like seeing a child completely relax.

One of the things I love most about working with children is watching their confidence grow with each session. What often starts as curiosity soon becomes a familiar part of their routine, and many children look forward to their appointments.

Creating a space where they can switch off, unwind, and simply be themselves is such a privilege.
Every child is unique, but it’s always wonderful to see them settle in and enjoy the experience.

05/06/2026

You may or may not know that I'm a member of the Federation of Holistic Therapists (FHT).
What does that actually mean?
For me, it means continuing to learn, keeping up to date with professional standards, and being part of a recognised professional body that supports therapists in their work.
For you, it means knowing that I'm fully insured, committed to ongoing professional development, and always looking for ways to provide the best possible support for my clients.
It may also be useful to know that many private healthcare providers recognise FHT membership. If you have private health insurance and are considering reflexology, it's worth checking with your insurer to see whether your policy includes cover for treatment. If so, I can provide my FHT membership number to support your claim.
It's just one of the ways I invest in my business and the people I work with.

02/06/2026

Joy in June ☀️
This month, I’m setting myself a little challenge: to intentionally grow and expand the joy in my life.
We often spend so much time focusing on what's wrong, what's missing, or what needs fixed that we forget to notice all the things that are already bringing us happiness.
So for the month of June, I'm going to keep a record of the things that bring me joy. Maybe it's one thing a day, maybe it's ten. There are no rules. The important thing is taking the time to notice them.
After all, energy follows thought. What we focus on tends to grow.
So why not spend this month focusing on joy?
I'd love for you to join me. Keep your own Joy in June list and see what happens when you intentionally look for the things that make your heart smile.
Let's see how much joy we can create, notice, and welcome into our lives by the end of the month. 💛

01/06/2026

Summer in Traditional Chinese Medicine (TCM) is characterized by the most Yang energy of the year. The days are long, the sun is shining bright, and the world around us is fully alive. This is the season of abundance, joy, expression, and movement. It’s a time to be active, creative, and to connect both with others and with ourselves.
Summer corresponds to the Fire element and is governed by four meridians: the Heart, Pericardium, San Jiao (Triple Burner), and Small Intestine. These organs work together to govern circulation, connection, and transformation, physically, emotionally, and spiritually.

24/04/2026

I haven’t been showing up here as much this year… and I want to share why.
Truthfully, I haven’t felt called to. I felt like productivity for social media was over taking purpose of the work I love. Through acknowledging this
I’ve taken a step back from social media and the pressure to post just for the sake of being seen. That way of showing up didn’t feel aligned for me anymore. And if you know me, you’ll know that authenticity is something I hold deeply. It’s not something I’m willing to compromise — not for visibility, approval, or at the cost of my self-worth or integrity.
That doesn’t mean I’ve disappeared.
In fact, for this past 6months I’ve been turning inward.
Spending time in reflection. Moving through layers.
Having honest conversations with myself. Allowing what needs to rise, to be seen, processed, and released.
Alongside this, I’ve also been quietly working away on a few new things behind the scenes… things that are bringing me a deep sense of joy and alignment.
I’m really looking forward to sharing them with you when the time feels right.
I know this time is important,
Because the more I meet myself in these spaces, the more grounded and present I can be in the work I offer to others.
So while it may appear I have been quiet here… behind the scenes, I’ve been deeply engaged in what I love — holding space, supporting, creating, and continuing to grow.
I’m still here.
And when the time comes, and I feel ready to return to sharing more regularly, I’ll welcome that space again too — in a way that feels aligned and true to me.
And when you feel ready — when something within you is calling for support, clarity, or change — you can reach me in all the usual ways.

With gratitude,
Michelle