Take Thirty - Womens Gym

25/02/2025

🥋 FREE WOMEN’S SELF-DEFENSE CLASS – MARCH 8TH! 🥋

💪 Celebrate International Women’s Day by empowering yourself! 💪

📍 Where? Brooks BJJ, Dungannon
📅 When? Saturday, March 8th at 2:00 PM
🎟️ FREE! Limited Spots – Registration Required

What You’ll Learn:

✅ How to escape common grabs and holds
✅ Basic self-defense techniques for real-life situations
✅ Body positioning to prevent attacks
✅ The fundamentals of Brazilian Jiu-Jitsu for self-defense
✅ How to stay calm and react effectively under pressure

👩‍🎓 No experience needed! Open to all women (12+), regardless of fitness level.

📲 Spots are limited! Register now: [Insert link for sign-up]

10/01/2022

09/01/2022

💕
DID YOU NOT KNOW???
.

💘We are stockists of HERBALIFE! After the year we've had who could use some help?
Watch out for THE HERBALIFE 30 DAY CHALLENGE. 🤩


Just got a top up of all the yummy flavoured herbalife shakes...
Are you a chocolate fan? Maybe vanilla or cookies and cream takes your fancy? Or what about strawberry or summer berries? These make delicious milkshakes!
I'll tell you a secret! I made chocolate and mint and banana cream into ice cream and it was fantastic.... shhhhh!!!!

We are stocking all flavours and the rest of the range.

Call to order or for any other Information. 🤸🤸

09/01/2022

💥With restrictions being lifted, "Brides to be" have started to plan again. However some are telling us that the Lockdown has hit them hard and they have gained weight and inches. They are devastated.
💢So we thought "How can we help"? We asked the question, listened to the answer and came up with a game plan.
💫At TAKE THIRTY we know that the circuit, powerplate, and lipo laser work to give us results, so we decided to put them together.
💢This marriage of machines, support and encouragement will defo "Lessen the Lockdown Lard"!
💥 THIS PROMOTION WILL RUN FROM JANUARY TO MARCH 💘
Contact us the usual way to book or ask for more information. 💖

04/01/2022

🏋🏋🏋We need someone to inspire and challenge us. Someone who understands that the pain is real...

💪💪💪WE ARE A CAPTIVE AUDIENCE WHO ARE WILLING TO SWEAT AND BURN.

🏃🏃🏃Who is up for working their own hours and living their best life????

💥💥💥COME AND TALK TO US.

Contact number is 07872946802 or 02828341919

01/01/2022

This made me wonder! Whose going to eat all my chocolates??

01/01/2022

🏋Girls this is where you could be in just 6 weeks time.
It's safe to say that Xmas hasn't made it any easier! We all know that NOW is the time to do something about it! 🥳

💘A minimum of 3 x 30 min work outs weekly will get you on your way. This offer is for unlimited use of the gym for the duration of the 6 weeks

🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸

SO ITS GIVEAWAY TIME. ANYONE CAN TAKE ADVANTAGE OF IT.

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

For a reduced price of £45. We will weigh, measure and take a Tanita reading at the start and end of the 6 wks. If you don't see results, eg reduction in weight, measurement, or body fat. Then the next two weeks are💥 FREE💥.You have nothing to lose only weight and inches.

We will also throw in a FREE INDUCTION!!! 🏋🏋🏋🏋🏋

29/12/2021

HAPPY NEW YEAR EVERYONE. HAVE A SAFE ONE 🍾🥳🍹

24/12/2021

Happy Christmas guys. 🥂🍾☃️

21/12/2021

These two sisters joined 6 weeks ago, and to say that they are happy is an understatement!! 🥰

As you can see the results are Incredible. 🥳

The girls said that they REALLY ENJOYED THE CIRCUIT. ITS EASY, ITS NOT BORING, IT FEELS LIKE A WORKOUT AND THE MOST IMPORTANT THING IS..... IT GETS RESULTS. 🏋

Why don't you kick-start the NEW YEAR WITH AN INDUCTION? 💪
THESE results could be yours after 6weeks. 😍

14/12/2021

🤩This beautiful lady comes into Take Thirty Gym for her daily fix!!
She is of an "UNCERTAIN AGE" and tells me that exercise has kept her heart young ( and every other part of her body)!💪
She tells me that 30 minutes on our machines and a brisk walk around the park daily, will keep aches and pains low and her mood high. 😀
JEAN YOU ROCK.!!!! ### 🥳🤸

12/12/2021

💥Aerobic Benefits of Boxing
Boxing is much more than a hard right hook and a stiff upper jab. It’s a cardio exercise that helps put the perfect amount of stress on your heart and lungs. When you’re boxing for exercise, you can focus on both the quality of your punches and increasing your heart rate.

🤸Cardiovascular Health
Boxing uses a variety of muscles at one time while requiring rapid movement so its an excellent sport for increasing your cardio endurance. Getting your heart rate up not only helps you lose weight but it helps strengthen your heart, control blood pressure, and reduce the risk of heart disease and type 2 diabetes.🤸

AND AS YOU CAN SEE ITS REALLY GOOD FUN. 😅