Golinski Therapeutic Reflexology & Foot Care

08/09/2026

𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐚 𝐟𝐨𝐨𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐥𝐢𝐧𝐢𝐜 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐬 𝐚 𝐡𝐮𝐬𝐛𝐚𝐧𝐝-𝐚𝐧𝐝-𝐰𝐢𝐟𝐞 𝐭𝐞𝐚𝐦… 𝐲𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐪𝐮𝐢𝐭𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠! 😄🦶

Every day we meet different people, hear different stories and come across some truly interesting cases.

Some are simple, some are more challenging, and every now and then we come across something that makes us think… “𝐖𝐞𝐥𝐥, 𝐭𝐡𝐚𝐭’𝐬 𝐜𝐞𝐫𝐭𝐚𝐢𝐧𝐥𝐲 𝐚𝐧 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐨𝐧𝐞!” 👀

We’ve learned that working in foot health is about much more than just feet. It’s about people, their individual needs, their experiences — and making sure every person who walks through our door feels 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞, 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐝 𝐭𝐨 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥 𝐥𝐨𝐨𝐤𝐞𝐝 𝐚𝐟𝐭𝐞𝐫. ❤️

We genuinely enjoy what we do, and we love the fact that 𝐧𝐨 𝐭𝐰𝐨 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐞𝐯𝐞𝐫 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞. There’s always something new to learn, a different problem to solve and another opportunity to make a real difference to someone’s day. ❤️

Being married and running a clinic together definitely keeps things interesting — but 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐢𝐭 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲! 😊

So, here’s to all the different feet, fascinating cases, new challenges and wonderful people we get to meet along the way.

𝐖𝐞 𝐦𝐚𝐲 𝐧𝐞𝐯𝐞𝐫 𝐤𝐧𝐨𝐰 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐥𝐥 𝐛𝐫𝐢𝐧𝐠… 𝐛𝐮𝐭 𝐭𝐡𝐚𝐭’𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐨𝐮𝐫 𝐣𝐨𝐛 𝐬𝐨 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠! 🦶✨

Golinski Therapeutic Reflexology & Foot Care | Luton Stopsley Golinska Foot Care | Luton Stopsley | Foot Health Practitioner

05/09/2026

𝗦𝗵𝗲’𝘀 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗻𝗼𝘄… ❤️

A lovely piece of feedback I recently received from the mum of one of my young clients, an 8-year-old girl.

After her reflexology treatment, Mum told me she had noticed a real change in her daughter’s appetite. She’s been more interested in food, happily eating larger portions and, most importantly, seems more content and cheerful. 🥰

As a therapist, it’s always so lovely to hear how a child has responded after a treatment. 👣

𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗰𝗮𝗻 𝗼𝗳𝗳𝗲𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗮 𝗴𝗲𝗻𝘁𝗹𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅, 𝘂𝗻𝘄𝗶𝗻𝗱 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲𝗶𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴. 🌿

Every child is different, and I always tailor each treatment to the child, making sure they feel comfortable and at ease throughout the session.

Sometimes, it’s the little things that make the biggest difference — seeing a child more settled, happier and enjoying their everyday life a little more. ❤️

𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗶𝗳 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱?

Feel free to get in touch and book an appointment.

📩 I’d be very happy to have a chat and answer any questions you may have.

👣 𝗟𝗶𝘁𝘁𝗹𝗲 𝗳𝗲𝗲𝘁, 𝗴𝗲𝗻𝘁𝗹𝗲 𝗰𝗮𝗿𝗲, 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀. ❤️

𝗔𝗻𝗱𝗿𝘇𝗲𝗷 𝗚𝗼𝗹𝗶𝗻𝘀𝗸𝗶 😊🦶
𝗙𝗼𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿
𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝗶𝘀𝘁

𝗚𝗼𝗹𝗶𝗻𝘀𝗸𝗶 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 & 𝗙𝗼𝗼𝘁 𝗖𝗮𝗿𝗲

📅 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄: https://golinska-foot-care.uk1.cliniko.com/bookings

⏰ 𝗠𝗼𝗻𝗱𝗮𝘆 – 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆: 9am – 6pm
🌐 𝗴𝗼𝗹𝗶𝗻𝘀𝗸𝗮𝗳𝗼𝗼𝘁𝗰𝗮𝗿𝗲.𝗰𝗼𝗺
📞 𝟬𝟳𝟵𝟮𝟲𝟵𝟰𝟰𝟯𝟬𝟮
☎️ 𝟬𝟭𝟱𝟴𝟮𝟱𝟭𝟮𝟳𝟯𝟰
📍 𝟱𝟴 𝗠𝗮𝘆𝗳𝗶𝗲𝗹𝗱 𝗥𝗼𝗮𝗱, 𝗟𝘂𝘁𝗼𝗻 𝗟𝗨𝟮 𝟴𝗔𝗣

31/08/2026

24/08/2026

𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱. 𝗧𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅. 👣⁣
⁣
Meet 𝗔𝗻𝗱𝗿𝘇𝗲𝗷 𝗚𝗼𝗹𝗶𝗻𝘀𝗸𝗶 — Foot Health Practitioner & Reflexology Therapist at Golinski Therapeutic Reflexology & Foot Care in Luton.⁣
⁣
From 𝗰𝗼𝗿𝗻𝘀, 𝗰𝗮𝗹𝗹𝘂𝘀𝗲𝘀, 𝘁𝗵𝗶𝗰𝗸𝗲𝗻𝗲𝗱 𝗻𝗮𝗶𝗹𝘀 𝗮𝗻𝗱 𝗰𝗿𝗮𝗰𝗸𝗲𝗱 𝗵𝗲𝗲𝗹𝘀 to fungal concerns, diabetic foot assessments and therapeutic reflexology — Andrzej takes the time to understand the problem, not just treat the symptom.⁣
⁣
𝗡𝗼 𝗿𝘂𝘀𝗵𝗶𝗻𝗴. 𝗡𝗼 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵.⁣
Just professional care, attention to detail and a treatment tailored to you.⁣
⁣
Sometimes, 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱 𝘂𝗽. 👣⁣
⁣
📍 58 Mayfield Road, Stopsley, Luton⁣
📲 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝘁𝗵𝗲 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗵𝗲𝘆’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿.⁣
⁣
𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗰𝗮𝗿𝗿𝘆 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 𝗟𝗲𝘁’𝘀 𝗹𝗼𝗼𝗸 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲𝗺 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆. 👣⁣ Golinski Therapeutic Reflexology & Foot Care | Luton Stopsley
⁣
Book now 👉 https://golinska-foot-care.uk1.cliniko.com/bookings ⁣

22/08/2026

✨ FOOT CARE & REFLEXOLOGY APPOINTMENTS AVAILABLE! ✨

A few appointments are available 24th–26th August 🦶💆‍♀️

📅 Monday 24th: 10:00am | 2:45pm
📅 Tuesday 25th: 9:00am | 12:45pm | 4:30pm
📅 Wednesday 26th: 12:00pm | 1:00pm | 2:00pm | 4:00pm

💻 Book online: golinska-foot-care.uk1.cliniko.com/bookings

📍 58 Mayfield Road, Luton LU2 8AP
📞 07926 944302 | 01582 512734

✨ Spaces are limited — book your appointment today! ✨

21/08/2026

𝗪𝗵𝗲𝗻 𝗮 “𝗦𝗶𝗺𝗽𝗹𝗲” 𝗖𝗼𝗿𝗻 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗧𝘂𝗿𝗻𝘀 𝗜𝗻𝘁𝗼 𝗮 𝗦𝗲𝗿𝗶𝗼𝘂𝘀 𝗕𝘂𝗿𝗻 ⚠️

What you can see in this photo is the 𝗶𝗻𝗻𝗲𝗿 𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗶𝗳𝘁𝗵 𝘁𝗼𝗲, where the patient developed a significant 𝘀𝗮𝗹𝗶𝗰𝘆𝗹𝗶𝗰 𝗮𝗰𝗶𝗱 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗯𝘂𝗿𝗻 after treating a corn independently with over-the-counter patches and liquid preparations containing salicylic acid.

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻?

The patient was wearing 𝘀𝗵𝗼𝗲𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝘁𝗼𝗼 𝘀𝗺𝗮𝗹𝗹 𝗮𝗻𝗱 𝘁𝗼𝗼 𝘁𝗶𝗴𝗵𝘁. During a period of very high temperatures, the feet became swollen, leaving even less space inside the footwear.

The combination of:

* 🔴 𝗦𝘄𝗼𝗹𝗹𝗲𝗻 𝗳𝗲𝗲𝘁
* 👞 𝗦𝗵𝗼𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗼𝗼 𝘁𝗶𝗴𝗵𝘁
* 🌡️ 𝗛𝗶𝗴𝗵 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲𝘀
* 🩹 𝗦𝗮𝗹𝗶𝗰𝘆𝗹𝗶𝗰 𝗮𝗰𝗶𝗱 𝗽𝗮𝘁𝗰𝗵𝗲𝘀/𝗹𝗶𝗾𝘂𝗶𝗱𝘀 𝗮𝗽𝗽𝗹𝗶𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
* ⚠️ 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗳𝗿𝗶𝗰𝘁𝗶𝗼𝗻

created the perfect conditions for a much more serious problem.

𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗱𝗼?

When a corn becomes painful, inflamed or difficult to treat, 𝗱𝗼𝗻’𝘁 𝗸𝗲𝗲𝗽 𝗮𝗽𝗽𝗹𝘆𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

A professional foot health practitioner can:

1. 𝗔𝘀𝘀𝗲𝘀𝘀 𝘁𝗵𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗮𝗿𝗲𝗮 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆.
2. 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗿𝗲𝗺𝗼𝘃𝗲 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻, rather than repeatedly applying chemical preparations.
3. 𝗖𝗹𝗲𝗮𝗻 𝗮𝗻𝗱 𝗱𝗿𝗲𝘀𝘀 𝘁𝗵𝗲 𝗮𝗿𝗲𝗮 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲𝗹𝘆 when a chemical burn has occurred.
4. Protect the surrounding skin and allow the tissue to recover.
5. Advise you on the correct 𝗳𝗼𝗼𝘁𝘄𝗲𝗮𝗿, 𝘀𝗼𝗰𝗸𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻.
6. Help prevent the same problem from happening again.

𝗠𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆 — 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝘀𝗲𝗹𝗳-𝘁𝗿𝗲𝗮𝘁 𝗯𝗹𝗶𝗻𝗱𝗹𝘆.

Salicylic acid can be effective for certain corns and calluses 𝘄𝗵𝗲𝗻 𝘂𝘀𝗲𝗱 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗹𝘆 𝗮𝗻𝗱 𝗼𝗻 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝘀𝗸𝗶𝗻. However, incorrect application, excessive use, damaged skin or prolonged contact can cause a 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗯𝘂𝗿𝗻 𝗮𝗻𝗱 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝘁𝗶𝘀𝘀𝘂𝗲 𝗱𝗮𝗺𝗮𝗴𝗲.

👣 𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 — especially when something is painful, swollen, burned or not healing.

And remember: 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝗼𝗰𝗸𝘀, 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝗲𝘀 𝗮𝗻𝗱 𝗮𝗱𝗮𝗽𝘁 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝘁𝘄𝗲𝗮𝗿 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿. When temperatures rise and feet swell, the shoes you normally wear may suddenly become far too tight.

𝗗𝗼𝗻’𝘁 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲.

Ready to give your feet the professional care they deserve? Book an appointment with us today — we’re here to help you walk comfortably and confidently again.

✅ Book online: https://golinska-foot-care.uk1.cliniko.com/bookings

⏰ Mon - Thur 9am to 6pm
🌐 golinskafootcare.com
📞 07926944302
☎️ 01582512734
📍 58 Mayfield Road Luton LU2 8AP

Golinski Therapeutic Reflexology & Foot Care
Golinska FootCare

20/08/2026

✨ Appointments available next week! ✨

It’s time to give your feet — and yourself — some well-deserved care. 🦶💆‍♀️

Experience our premium therapeutic reflexology, expertly performed on your feet and hands, helping you relax, unwind and feel your best. 🌿✨

Check our online booking link below to see when we can take care of your feet and give you a truly relaxing experience. ❤️

📅 Book your appointment:
https://golinska-foot-care.uk1.cliniko.com/bookings

⏰ Monday – Thursday | 9am – 6pm
🌐 golinskafootcare.com
📞 07926 944302
☎️ 01582 512734
📍 58 Mayfield Road, Luton, LU2 8AP

Your feet deserve the best. You deserve to feel good. ✨

Warm regards,
Kasia & Andrzej Golinscy ❤️

17/08/2026

𝗜𝗥𝗢𝗡 𝗙𝗥𝗢𝗠 𝗡𝗔𝗧𝗨𝗥𝗘 — 𝗔 𝗛𝗢𝗟𝗜𝗦𝗧𝗜𝗖 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛
⁣
Did you know that the humble 𝗦𝘁𝗶𝗻𝗴𝗶𝗻𝗴 𝗡𝗲𝘁𝘁𝗹𝗲 (Urtica dioica) contains iron and other nutrients that can be part of a nourishing, plant-based diet?⁣
⁣
Fresh nettle has been traditionally valued for its nutritional properties and contains 𝗶𝗿𝗼𝗻, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗖, 𝗳𝗼𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀. Vitamin C is especially interesting because it can help the body absorb 𝗻𝗼𝗻-𝗵𝗮𝗲𝗺 𝗶𝗿𝗼𝗻 from plant foods.
⁣
And the best part? 𝗡𝗲𝘁𝘁𝗹𝗲 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗹𝗹 𝗮𝗿𝗼𝘂𝗻𝗱 𝘂𝘀 — in gardens, fields and woodland edges. It can be an incredibly accessible wild food when collected safely and prepared correctly.⁣
⁣
🌿 𝗪𝗵𝘆 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗻𝗲𝘁𝘁𝗹𝗲 𝗮𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁?⁣
• 𝗔 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗶𝗿𝗼𝗻 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀⁣
• 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲 𝗮𝗯𝘀𝗼𝗿𝗽𝘁𝗶𝗼𝗻 𝗼𝗳 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗶𝗿𝗼𝗻⁣
• Traditionally used as a nourishing herb⁣
• 𝗟𝗼𝗰𝗮𝗹𝗹𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗶𝗻𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲⁣
• A wonderful reminder that supporting our health can start with what nature provides⁣
⁣
💚 𝗙𝗿𝗲𝘀𝗵 𝗶𝘀 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 — 𝗯𝘂𝘁 𝘀𝗮𝗳𝗲𝘁𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. Fresh nettle should never be eaten raw because its stinging hairs can irritate the skin and mouth. It should be properly cooked, blanched or otherwise prepared before consumption.⁣
⁣
And while nettle can contribute valuable

16/08/2026

✨ Appointments available next week! ✨

Treat your feet to some well-deserved care with a relaxing Foot Care & Reflexology appointment. 👣💆‍♀️

📅 Available appointments:
• Monday 17th Aug — 4:45 pm
• Tuesday 18th Aug — 10:00 am
• Wednesday 19th Aug — 9:45 am or 10:15 am
• Thursday 20th Aug — 3:30 pm

✨ Spaces are limited, so book your appointment today and give your feet the care they deserve! ✨

👇 BOOK ONLINE 👇
https://golinska-foot-care.uk1.cliniko.com/bookings
🔗 Link in Bio

⏰ Mon–Thur | 9am–6pm
🌐 golinskafootcare.com
📞 07926944302
☎️ 01582512734
📍 58 Mayfield Road, Luton, LU2 8AP