Uptown Yoga & Massage

08/09/2026

Fancy giving your body a little TLC?
Yoga isn’t just for the super-flexible or those who can touch their toes! If you spend your days sitting, feeling stiff, or simply know your body needs a bit more movement, this could be just what you need. 💚Join us every Wednesday morning at 10:00 am for a gentle, welcoming Chair Yoga session suitable for all ages and abilities. No previous yoga experience needed, just come along, breathe, stretch and give your body the chance to loosen up and feel better ✨ Complete beginner? This is for you! Interested? Message me to book your place and come and give it a try!

07/09/2026

Some evenings are meant to be savoured.
Imagine stepping away from the noise of everyday life and entering your own private little sanctuary…
A beautiful garden setting, a small circle of friends, and an evening created entirely around you.
I’m inviting small groups of friends to experience a private evening of yoga, deep relaxation and an immersive sound bath in my unique garden studio.
Begin with a gentle, beautifully curated yoga practice, designed to release tension and quiet the mind.
Then settle into complete relaxation as the sounds of the bowls and other instruments surround you, creating a deeply peaceful, restorative experience.
This is more than a yoga session.
It’s your own private wellness experience.
A chance to reconnect with the people you love, slow down, and enjoy an evening that feels truly special.
Come along wearing your pyjamas if you like!
Contact me to book your tribe in

13/08/2026

Charity of the Month: Headway Swindon 💙

Get involved in their fantastic Colouring Competition and help raise funds for an incredible local cause supporting people living with brain injuries, along with their families and carers.

How to enter:
🎨 Pick up a colouring sheet from our reception
💷 £1 per entry
🌈 Colour it in your own unique style

A winner will be chosen by one of Headway Swindon's clients, with a special prize up for grabs!

Every £1 raised helps Headway Swindon continue their vital work in our local community. Whether you're staying with us, visiting for lunch or popping by, we'd love to see your colourful creations!

You can also donate here: https://www.justgiving.com/page/doubletree-by-hilton-swindon-14

30/07/2026

So a few of you guys know that I help out in the gym & with some Yoga & Sound Therapy sessions @ The Neuro Wellbeing Centre in Swindon.
They sadly are a Charity that struggles with funding as so many do. The Physios, volunteers & staff do an incredible job and we need to replace an adaptable bike for the wheelchair users. A specialist bike will cost £9,715. Sport England have already pledged £4,857, on the condition that we can crowdfund the remaining £4,858 by the end of September - so every pound raised will bring us closer to the target.🎯 I know that it’s probably not the right time to ask as things seem to be a bit of a struggle at the moment, but if you could donate even a price of a cuppa it will help to make a difference to so many users. Much love 🧡

https://www.crowdfunder.co.uk/p/qr/QWa63LGn

27/07/2026

Today’s morning class focused on a simple but incredibly effective stick exercise to help loosen the shoulders, neck and upper spine. Sometimes the simplest tools give the biggest results. Using a stick encourages better mobility, improves posture, eases tension and helps restore movement through the upper body. It’s a great exercise to add to your daily routine, whether you’ve been sitting at a desk, training hard or just feeling stiff.

Remember, movement doesn’t have to be complicated to be effective. A few mindful repetitions can make a real difference.
Why not give it a go and let me know how you get on 🧘‍♀️🧘‍♀️🧘‍♀️

19/07/2026

09/07/2026

Very weird moment when you are in the middle of a Yoga class that’s held in a library. You instruct everybody to mindfully bring their hands together in prayer and slowly twist. Then you glimpse Ozzy staring straight at you! 🙏🏼🙏🏼🙏🏼😳

08/07/2026

What a truly beautiful evening on the mat……As the sun softened the sky, yoga softened our souls. Each practice isn’t about trying to becoming someone new, but remembering who we truly are beneath the daily noise. Some classes feel like medicine without saying a word. A big thank you yogis 🙏🏼🌅🧘💛

02/07/2026

I went to Split and, frankly, it would have been rude not to do the splits. 🤸‍♀️🇭🇷
After a lovely little break away (and some very serious research into Croatian ice cream and cocktails), I’m back!
Classes resume on Saturday morning, so come ready to stretch, sweat, and maybe practice some more on the splits . 😂💕
See you Saturday!

24/06/2026

What a wonderful afternoon at Neuro Wellbeing for our Sound Bath session! ✨
I’m so grateful for all the lovely feedback from everyone who attended. It’s always rewarding to see people relax, recharge, and gain something positive from the experience. Somehow we managed to stay nice and cool on such a hot day. So thank you to everyone who joined and shared their energy. Seeing the benefits that sound healing brings to others makes it all so worthwhile. I’m already looking forward to doing it all again next month! 💙🎶🙏