Disney Physiotherapy SO41

28/08/2026

✨ NEW TERM • PHYSIO-LED PILATES ✨

Ready to get back into a routine this September? 💪

Our Disney Physio-led Pilates classes are returning for a brand-new term, with classes suitable for a range of abilities — whether you’re completely new to Pilates or ready to progress your practice.

🧘‍♀️ Improve strength & core control
🤸‍♀️ Build flexibility & mobility
⚖️ Improve balance & stability
💙 Exercise with the reassurance of a qualified Physiotherapist

📅 New term starts in September
📍 Classes in Milford on Sea & Pennington

👉 Swipe through the pictures for class times, locations & further details.

Spaces are available, but booking is essential.

📞 Kim: 07557 472914
📧 [email protected]
🌐 www.disneyphysiotherapy.co.uk

24/08/2026

Back from holiday & ready to go! 🌊

After a lovely family break in beautiful Devon, Disney Physiotherapy is back! 🙌

Feeling refreshed, recharged and ready to get back to helping you move better, feel stronger and achieve your goals.

We’ll be catching up with messages and enquiries over the next few days, so thank you for your patience while we get back into the swing of things.

Looking forward to seeing you all again!

Kim & Luke | Disney Physiotherapy

22/08/2026

Why do we use the 9 Hole Peg Test? 🖐️ 🧠

At Disney Physio, we use outcome measures such as the 9 Hole Peg Test as part of our neurological physiotherapy assessments.

It provides a simple, objective way of looking at fine motor control, hand dexterity and upper-limb coordination.

Why is this useful?

🔹 Establish a baseline – understand current hand and arm function.
🔹 Track progress – measure changes over time, rather than relying solely on how things feel.
🔹 Guide treatment – help identify areas that may benefit from targeted rehabilitation.
🔹 Set meaningful goals – link assessment findings to everyday activities such as dressing, writing, using cutlery or handling objects.
🔹 Measure outcomes – repeat testing can help demonstrate whether rehabilitation is making a difference.

The 9 Hole Peg Test can be particularly useful alongside a wider neurological assessment for conditions such as stroke, multiple sclerosis, Parkinson’s disease and other neurological conditions.

At Disney Physio, we combine objective assessment with personalised, goal-focused rehabilitation to help you work towards the activities that matter to you. 💙

📩 Get in touch to find out how neurological physiotherapy could support you.

20/08/2026

Why exercise together? 💪

With neurological conditions, exercise can help improve strength, balance, confidence and independence — but doing it together can make it even more enjoyable.

🤝 Support each other
💪 Build strength and confidence
🧠 Challenge your brain and body
😊 Have fun and feel part of a community

Neuro Move — moving together, progressing together.

Neuro Move is a specialized exercise class created to support people living with neurological conditions such as Parkinson’s, MS, stroke recovery, brain injury, and other neurological challenges.

Our classes focus on safe, guided movement that helps improve:
✨ Balance & coordination
✨ Strength & mobility
✨ Confidence in everyday movement
✨ Brain–body connection

Each session is adaptable to individual abilities, supportive, and empowering — because every body deserves the opportunity to move better and feel stronger.

📍 Small group setting | Led by trained professional Neurological Physiotherapists.
👉 Join us and move with confidence, purpose, and support.

18/08/2026

⭐ What our clients are saying about Physio-led Pilates at Disney Physiotherapy ⭐

We love hearing your feedback! 💬 Here’s what some of our lovely clients have said about our physio-led Pilates classes 🧘‍♀️

At Disney Physiotherapy, our Pilates classes are designed to help you move better, feel stronger, and exercise with confidence — all under expert physiotherapy guidance.

📍 Monday @ St Marks Hall, Pennington
6-7pm Beginners
7-8pm Improvers
8-9pm Mens

📍 Thursday @ All Saints Church hall, Milford
5-6pm Mixed abilities

📍 Friday @ Verity’s Hyrox Centre, Pennington
9:15-10:15am Mixed abilities

📩 DM us or get in touch to book your space or find out more

16/08/2026

14/08/2026

Why did I train in Pilates with APPI? 💙

As a physiotherapist, I wanted to bring together clinical knowledge + Pilates-based movement to create classes that are safe, effective and adaptable to different abilities.

I trained with APPI (Australian Physiotherapy & Pilates Institute) because their approach is specifically designed for physiotherapists and healthcare professionals.

✨ So what does this mean for you?

• Exercises are based on sound movement and rehabilitation principles
• I can adapt exercises for different abilities, injuries and needs
• Focus on strength, mobility, balance, posture and control
• Progressions and modifications are offered throughout the class
• Suitable for those who are completely new to Pilates
• A welcoming environment where you can work at your own level

For me, Pilates isn’t about being the most flexible or doing the “perfect” movement.

It’s about moving well, getting stronger and building confidence in your body. 💪

That’s why I love combining my physiotherapy experience with Pilates. 🧘‍♀️

Physio-led Pilates — movement with purpose.

Disney Physiotherapist-Led Pilates:
📍 Monday @ St Marks Hall, Pennington
6-7pm Beginners
7-8pm Improvers
8-9pm Mens

📍 Thursday @ All Saints Church hall, Milford
5-6pm Mixed abilities

📍 Friday @ Verity’s Hyrox Centre, Pennington
9:15-10:15am Mixed abilities

Contact to book 🧘‍♀️ 🧘‍♂️

Pilates APPI

12/08/2026

☀️Summer Break at Disney Physio-Led Pilates 🧘‍♀️

That’s a wrap for our Pilates classes for the summer! 💙

We’re taking a little summer break to rest, recharge and enjoy some sunshine ☀️

📅 Classes will return
- Thursday 3rd September 5-6pm Milford
- Friday 4th September 09:15-10:15 Pennington
- Monday 7th September 6-7, 7-8 and 8-9pm Pennington

A huge thank you to everyone who has joined me on the mat, supported the classes and made them such a lovely part of the week. 🥰

Enjoy your summer, keep moving when you can, and I’ll see you back on the mat in September! 💪🏼✨

The physio clinic is still open to help you with any 1:1 sessions.

Disney Physio-Led Pilates
Move • Strengthen • Feel Good 💙

05/08/2026

09/07/2026

✨ Exciting News! ✨

We’re expanding! 🎉

Neuro Move Exercise Classes are now coming to Totton Health & Leisure Centre, Freedom Leisure!

These specialist classes are designed for people living with neurological conditions, helping to improve strength, balance, mobility, confidence, and overall wellbeing in a friendly and supportive environment.

Whether you’re already part of our Neuro Move community or looking to join for the first time, we’d love to welcome you.

📍 Starting September in Totton Health & Leisure Centre
💙 Suitable for a range of neurological conditions
📩 Message us to find out more or book your place.

Please share this post with anyone who might benefit! 💙