The Nutrition Guy

29/01/2024

Salad! In winter?🤔

It’s been a while since I posted food pics, so here’s today’s lunch - a warm winter salad.

Wild salmon, king prawns, lentils and tender-stem broccoli with a warm yoghurt and pesto dressing.

515 cals
46g protein
28g fat
10g fibre
19g net carbs

T’was delicious

Packed with protein, healthy fats and fibre. Great for your gut health and will keep your blood sugar nice and stable for hours 👍🏻

21/01/2023

I know that we are all suffering higher cost of living and understand that you may not be in a position to donate, but if you can I’d really appreciate anything you can give, no matter how small.

Thanks 🙏🏻 😊

Help Paul Burrows raise money to support The Battle Cancer Program

18/07/2022

Sorry folks, I got the dates wrong in the original post. The dates are actually the 9th to 14th October.

You arrive for lunch on the Sunday 9th and depart after breakfast on the Friday 14th.

I was having a “Ginger” moment in this heat !!!

13/07/2022

Enjoying some great tasting, nutritious food in Alicante.
Holiday food doesn’t have to be all stodge and $h1te, it can be delicious and balanced at the same time.

16/03/2022

Fantastic evening with the new group starting out on their Battle Cancer Program journey last night. Really looking forward to the next 12 weeks and seeing the great progress these guys will make 🤗🙌🏻 Pete Joseph

28/02/2022

🤔🤔 Can you guess what it is yet?🤔🤔

https://www.instagram.com/p/CafnYfkIumZ/?utm_medium=copy_link

26/02/2022

💚💚 31 DAYS OF SELF CARE IN MARCH 💚💚

Do you spend enough time on YOU?

Would you like to find more time to look after YOU?

Join me in my private member's group for 31 days of self care tips through the month of March 🤗

To join follow this link https://www.facebook.com/groups/954387238836435

On Monday I will share my 31 days of self care calendar and will guide you through it during March 🌟

How does this sound? WHO'S IN? 🌟