Fylde Coast Bowen

09/06/2026

Try the gentle effects of Bowen - call
Judith on 07505 000724 to discuss how it could help you

29/05/2026

Please help to spread the word about this amazing therapy

Love Bowen? Help us spread the word 💬

Every like, comment and share helps more people discover the benefits of the Bowen Technique - and supports a growing community of practitioners and clients.

It might seem small, but it really does make a difference.

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Let’s get Bowen seen 👀👍

26/05/2026

Book a Bowen treatment and see what the breaks are all about. Call Judith on 07505 000724

22/05/2026

Water and movement are so important following a Bowen treatment. Call Judith on 07505 000724 to book a treatment in St Annes, Wrea Green or Penwortham

Had a Bowen session? Don’t forget the aftercare.

💙 Drink plenty of water�
💙 Keep gently moving�
💙 Avoid long periods of sitting still

Water - As a result of Bowen, the body increases blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on sufficient fluids. Fluid intake is therefore essential following a Bowen treatment.

Movement - Bowen helps the body to eliminate waste. Getting up and moving on the day of your session, assists with the movement of lymph, around the body. Lymph removes all kinds of debris from the system, as well as moving fluid. It doesn't have its own pump, so the lymphatic system relies on regular movement and muscular contraction.

Following this simple Bowen aftercare advice, will give your body the best possible opportunity to repair and rebalance.

Small actions - big difference. 👍

19/05/2026

World IBS Day 🌿

Irritable Bowel Syndrome (IBS) can have a real impact on daily life - from discomfort and bloating to ongoing stress and fatigue.

The Bowen Technique offers a gentle, whole-body approach that may help support those living with IBS. By working through the fascia and encouraging relaxation of the nervous system, Bowen aims to help reduce overall tension in the body - something that can play a role in digestive health.

While not a treatment or cure for IBS, Bowen can be a supportive therapy, helping the body find balance and encouraging a sense of calm.

16/05/2026

Bowen could be therapy to solve your back pain. Call Judith on 07505 000724 to book

Back pain… so many people just live with it. 😕

Maybe you’ve tried stretching, pain relief, new chairs, different pillows… even just “putting up with it” and hoping it eases on its own but when discomfort becomes part of your daily routine, it can start to affect everything; how you move, how you sleep, even your mood.

That’s where Bowen can make a real difference. 🙌

Using gentle, precise movements, Bowen works with your body - not against it - helping to release tension, reset muscle patterns and support your body’s natural healing response. It’s not about forcing change, it’s about encouraging the body to rebalance itself.

Many people are surprised at just how subtle it feels… and how effective it can be.

If backache has become something you’ve learned to live with, it might be time to try a different approach.

✨ Your body knows how to heal - sometimes it just needs the right support. 💙

12/05/2026

We might be known for Bowen… but today, we’re trying our hand at limericks 😄 🎶

A little bit of fun for Limerick Day - because even in a world of fascia, movement and technique, there’s always space for creativity.

Go on… rate our effort 👇 (please be kind) 😄

28/04/2026

Bowen Therapy, Reflexology and Indian Head Massage appointments available at Lifestyles Health Store, 44 Wood Street, St Annes on Mondays, Wednesdays, Thursday afternoons and Fridays. A few doors down from St Annes Post Office. Excellent advice on quality vitamins and supplements available Monday to Saturday from Jason and Steven. Call Judith on 07505 000724 to book a complementary therapy appointment.

24/04/2026

Bowen Therapy, Reflexology and Indian Head Massage appointments available at Fit and Well Therapies, 261 Church Road, St Annes, FY8 3NP throughout the day on Mondays, Wednesdays and Fridays. Evening appointments also available Monday to Friday. Call Judith on 07505 000724 to book

21/04/2026

April is Stress Awareness Month. Address your stress with a Bowen Technique session. Available at Fit and Well Therapies and Lifestyles Health Store in St Annes, Ribby Hall Health Club in Wrea Green and Chakra Wellbeing Studio in Penwortham. Call Judith on 07505 000724