Rebirth of Life

26/05/2026

Meditating for years doesn’t mean you never get angry, hurt, triggered, or lost.

You are still human.
Still learning.
Still healing.
Still growing.

One of the biggest misconceptions about meditation and wellbeing is that once you’ve been practicing for a while, you should always be calm, peaceful, balanced, and “zen.”

But that’s not how real life works.

Meditation doesn’t remove your human emotions. You will still feel anger, sadness, frustration, disappointment, fear, and overwhelm at times. You will still make mistakes. You will still have challenging days and moments where you lose balance.

The difference is not that you never struggle anymore — it’s that you become more aware of yourself.
You learn how to pause instead of react instantly.
You become more compassionate with yourself.
You recover quicker.
You understand your emotions instead of being controlled by them.

Healing and personal growth are about becoming more conscious, more understanding, and more connected to yourself through every stage of life.

You can continue growing while still being beautifully human.

Meditation is a practice that helps you move through life with more awareness, balance, presence, and compassion.

22/05/2026

Between stimulus and response there is a space. In that space is our power to choose our response." — Viktor E. Frankl

04/05/2026

Your intuition is guiding you toward what feels right and away from what doesn’t.

When you learn to trust it, you may notice:
• More clarity in decision-making
• A deeper sense of self-trust
• Less overthinking and doubt
• A stronger connection to your true path

Instead of constantly looking outside yourself for answers, you begin to realise… you already have them within you.

Strengthening your intuition isn’t about being “perfect” or always getting it right—it’s about building a relationship with yourself.

Through meditation, we create space to hear that inner guidance more clearly.

✨ Join me this Tuesday for a guided meditation session focused on reconnecting with your intuition.

03/05/2026

Have you ever just known something without being able to explain why? That quiet inner voice… that feeling in your body… that gentle nudge guiding you forward…

That’s your intuition.

It isn’t loud or forceful. It doesn’t argue or overthink. Instead, it speaks through calm clarity, subtle feelings, and inner knowing.

In a world full of noise and constant distraction, we often lose touch with this natural guidance system. But it’s always there—waiting for you to slow down and listen.

Meditation is one of the most powerful ways to reconnect with your intuition. When the mind becomes still, your inner voice becomes clearer.

🌿 Join me this Tuesday as we explore stillness, awareness, and reconnecting with your inner wisdom.
Book here: 07760 638577

27/04/2026

Lovely whole day event yesterday organised by Ana& Ellie.
Great wellness show that we enjoyed together with Cathy Vandome.

Sometimes we all need a little pause and choose activities that fills your heart, your mind and your body! Even when you might think “but this is the weekend” or “it’s family time”.

By choosing you too, this is when balance is knocking on your door!

See some photos of these fabulous people who was providing such a great atmosphere- resharing Julie’s post Free Women because I was too busy enjoying the day (didn’t take much pictures 😉👍)

https://www.facebook.com/share/p/1Dkhv9qhFq/?mibextid=wwXIfr

22/04/2026

Happy EARTH DAY!

Celebrate with us by sharing your favourite photo/s of nature 😉Rebirth of Life

09/04/2026

A nice grounding practice to support your nervous system!

When everything feels out of your control,
come back to what is present.

Stabilization begins in the body.

Use your breath.
Connect to your body.
Be present in this moment.

Feel your feet on the ground.

26/11/2025

Brrrrrrr this morning is chilly 🥶 I want to give a big shoutout to for creating a brilliant face cream that is an essential part of my morning routine. Walking our dog every morning would not be the same without it. I love the feel and the protection that gives to my sensitive skin. So I can focus on kicking the ball and have fun with my furry baby 🥰❤️🙏 ☀️ 🌸

21/11/2025

20/11/2025

Emotions =/= black or white, good or bad, positive or negative. They are more than that. Be curious and just observe why are they present? What do they trying to tell you?