Stephanie Fitzpatrick Yoga

Stephanie Fitzpatrick Yoga Cheshire based Yoga Therapist and Teacher.

26/05/2026

A mini podcast about my Nervous System Regulation course RECALIBRATE starting on the 2nd June.

If you’d like to join the link to book is in my bio. If you’re on the fence… let me know what’s holding you back! Happy to jump on a free call to chat x

The last one is my favourite I think! Any reccos welcome 🤪For me finding balance isn’t just about ‘yoga’ but yoga helps ...
19/05/2026

The last one is my favourite I think! Any reccos welcome 🤪

For me finding balance isn’t just about ‘yoga’ but yoga helps me to understand myself better as a whole, to be able to tune in and notice how I feel and what I need. So I encourage the same from you as part of our work together whether that’s in class, yoga therapy, reiki, on retreat or my new online course RECALIBRATE (starting 2nd June, message for the info!)

Ok now I’m taking my own advice and switching Instagram off for the day… probably, maybe… 🙃

INTO THE LIGHTA morning of LIGHT and JOY to celebrate the Summer Solstice 🌞Join and on the longest day of the year for...
18/05/2026

INTO THE LIGHT
A morning of LIGHT and JOY to celebrate the Summer Solstice 🌞

Join and on the longest day of the year for pranayama, vinyasa and yin yoga to help tune into your body, followed by a sound bath journey to support deep rest, and help you rediscover your inner light and joy.

We’ll provide all props, mats, blankets and brews!
Bring a journal if that’s your thing, an eye pillow if you have one, and wear your comfies. This will be a space for all, no expectations just come as you are.

We are so excited about this - and you are so welcome.
When: 21st June, 10.30-12.30pm
Where: Stockport
Who: and
How Much: £30pp
Booking via Stephs website, link in bio!

Swipe for more information about my 4 week online course starting on 2nd June…For you if…You ever feel anxious, overwhel...
17/05/2026

Swipe for more information about my 4 week online course starting on 2nd June…

For you if…
You ever feel anxious, overwhelmed, or like stress is taking over your life, and you want to explore how yoga can support your resilience and help you to feel more in control again.

This course isn’t about ‘quick fixes’ or improving your chaturangas, it’s about gaining a deeper understanding of yourself and using that knowledge to build your own toolbox of yoga and mindfulness practices that will support a more easeful life.

If you’re interested then book through the link in my bio or dm me for the details.

R E F L E C T�a nervous system reset This is for the overthinkers, the procrastinators, the people pleasers who put ever...
10/05/2026

R E F L E C T�a nervous system reset

This is for the overthinkers, the procrastinators, the people pleasers who put everyone else first, the ones who feel a little lost within themselves lately.

If you’ve been feeling:
🌾 anxious
🌾 burnt out
🌾 overwhelmed
🌾 out of balance
🌾 wired but tired
Or you’ve found yourself quietly wondering… “Who even am I now?”

This isn’t about fixing yourself because you’re not broken. Your nervous system may have just been in survival mode for so long that you’ve forgotten what balance actually feels like. Sometimes we don’t need to become somebody new - We just need space to reconnect back to ourselves again.

My offer to you is to REFLECT. A gentle pause to notice where you feel out of balance so that you can:
~ recognise the habits that are supporting you (and more importantly the ones that aren’t!)
~ understand what triggers certain feelings and patterns
~ learn simple yoga therapy tools to regulate your nervous system and build resilience

Inside you’ll receive:
1. An 8-minute guided meditation
2. A 33-minute nervous system reset workshop
3. A 6-page reflection workbook with journaling prompts + Kosha-based self inquiry

If you’d like free access, click the link in my bio or comment REFLECT and I’ll send it to you 🌝

R E F L E C T
a nervous system reset This is for the overthinkers, the procrastinators, the people pleasers who put ever...
10/05/2026

R E F L E C T
a nervous system reset

This is for the overthinkers, the procrastinators, the people pleasers who put everyone else first, the ones who feel a little lost within themselves lately.

If you’ve been feeling:
🌾 anxious
🌾 burnt out
🌾 overwhelmed
🌾 out of balance
🌾 wired but tired
Or you’ve found yourself quietly wondering… “Who even am I now?”

This isn’t about fixing yourself because you’re not broken. Your nervous system may have just been in survival mode for so long that you’ve forgotten what balance actually feels like. Sometimes we don’t need to become somebody new - We just need space to reconnect back to ourselves again.

My offer to you is to REFLECT. A gentle pause to notice where you feel out of balance so that you can:
~ recognise the habits that are supporting you (and more importantly the ones that aren’t!)
~ understand what triggers certain feelings and patterns
~ learn simple yoga therapy tools to regulate your nervous system and build resilience

Inside you’ll receive:
1. An 8-minute guided meditation
2. A 33-minute nervous system reset workshop
3. A 6-page reflection workbook with journaling prompts + Kosha-based self inquiry

If you’d like free access, click the link in my bio or comment REFLECT and I’ll send it to you 🌝

✨RECALIBRATE✨If you’ve been feeling anxious, overwhelmed, wired but tired, or just in need of a reset, then this is the ...
30/04/2026

✨RECALIBRATE✨
If you’ve been feeling anxious, overwhelmed, wired but tired, or just in need of a reset, then this is the sign you’ve been waiting for to try yoga therapy, but in a small online group container.
For the same price as a 1:1 session with me you’ll get:
~ weekly 75min session (movement, meditation, breathwork, philosophy and more)
~ weekly audio meditation to start building your own practice
~ weekly prompts for journaling or reflection
~ pdf workbook for reference
~ invite to group Facebook for file sharing and group reflections

This course will run online 7pm GMT Tuesdays for 4 weeks from 2nd June with an investment of £75pp. And as a little bank holiday celebration if you book by bank holiday Monday 4th you can get 10% off by using the code MAYDAY.

I’ve had this planned in my head for years so I’m excited to bring it into reality! If you want to book then comment ‘recalibrate’ below and I’ll send you the link! ✨

And if you know someone this might help then sharing is caring 🧡

Address

Buxton Old Road
Macclesfield
SK11 0AP

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