Stephanie Fitzpatrick Yoga

03/09/2026

Join Inner Compass - my free online introduction to the chakras! 6pm 18th September or get the recording. Comment ‘Chakra’ for the link 💫

02/09/2026

My morning shower thoughts!

2 things about me that explain why I do what I do, and why I’ve created the ReAlign chakra course ✨

It’s not about learning the chakras. It’s about understanding yourself a little bit better! Behaviours, habits, needs, blockers, nervous system, hormones etc etc. All the stuff that makes us who we are.

Comment below and I’ll send you the details :) (or, of course, link is in bio!)

28/08/2026

The earlybird price ends on Monday with just 2 early spaces left. Would love for you to join us on this journey through the chakras - learning the magic, science and understanding yourself better through yoga practices that you can take off the mat!

https://www.stephaniefitzpatrickyoga.com/realign or link in bio.

Any questions let me know!

28/08/2026

POV: you’re trying to stand on one leg and I’m yapping at the front of the studio 🙃

Your goal might be to find balance but practice falling out too - in time you’ll be able to get back to balance much quicker and it’s all part of the experience of being a human being anyway - happy, sad, loved, fearful, heartbroken, joyful, and alllll of the emotions in between… and what a privilege it is that we get to feel them!

PS: Win a prize for guessing how many times I say the word balance in this reel 🙃

25/08/2026

Sign up for my free intro to the Chakras - The Inner Compass.

You’ll receive a free one hour masterclass recording where we dive deeper into what the chakras are theoretically but also how they connect to our modern understanding of the human body - nervous and endorcrine systems as well as human traits - and what yoga practices can help support connection and balance. You’ll also receive a free audio recording and workbook with journal prompts.

Sign up below or DM me for link. All levels welcome from beginners to the Chakra Curious!

https://mailchi.mp/0b3d801563b6/stephfitzpatrick

21/08/2026

Some of the best advice I ever received?
Find your edge to elevate your practice.

I think this is equally as true off the mat as on it - living in the realm of comfort discourages growth and transformation.

Do I care if you can do a headstand? Absolutely not. That’s mostly for the algorithm anyway! 🙃 But as everyone’s life experience therefore edge is different comparison won’t help you to find yours. Exploration, play, trial and error, creativity, mindfulness, being open hearted whilst feeling safe all will - all chakras combined actually! ;)

20/08/2026

Hello!
My next ‘Deep Rest’ yin and nidra class is on next week Tuesday 25th August at 6.30pm, all levels welcome, just an invite to slow down and tune in ahead of the September ‘new school year’ feeling.

The Wellbeing Space Macclesfield and booking is through my website (link in bio) or DM and pay by cash on arrival.

www.stephaniefitzpatrickyoga.com/workshops

Any questions let me know! X

19/08/2026

In my experience so many of us are disconnected from our root chakra (Muladhara), which is the very foundation of our selves. If that’s out of whack then whatever we build upon it is going to lack the right support and safety. So more often than not I’ll start there with my clients. Helping them feel more grounded, to build supportive habits and create moments in their days where their foundations feel steady and safe. And then we build.

And Yoga doesn’t have to happen on the mat. In a yoga therapy session through svadyaya (self enquiry) we’ll start to build a home practice that will support those foundations - and the beauty of yoga is that you don’t need a man made mat to practice!

For me being able to see the horizon, the sunset, nature, and take a few clearing breaths and a big old sigh - now that feels grounding and safe.

If you’d like to understand more about yoga therapy get in touch to arrange a chat, or about chakras then follow the link in my bio for a free gift.

18/08/2026

The chakras aren’t just woo woo.
They’re an ancient map of your inner world.

Your nervous system, glands, hormones, body.

Learn more with my free gift to you... The Inner Compass.

17/08/2026