Jude Andradez Counselling

27/05/2026

Don't forget folks... no matter how intelligent our tools become, it is trust, built slowly, imperfectly, by face-to-face human connection, that remind us who we are 🩷

Skreddersydde søk og bemanningsløsninger tilpasset bedriftens behov. Vi gir oss ikke før vi finner en match som sikrer alle parter de beste forutsetninger for et givende og utviklende samarbeid.

08/02/2026

Depression doesn't always look like sadness. For many people it shows up as constant tiredness and a slow loss of interest in the things that once felt enjoyable. It can also feel like a quiet heaviness that makes everyday tasks harder to start. These experiences are common and they are valid.

Research shows that therapy can help you understand how depression affects your thoughts, emotions, and energy. With the right support you can begin to feel more stable and more connected to yourself again 🩷

22/01/2026

The winter months can be a difficult time of the year and the lack of light and vitamin d can have a negative impact on your thoughts and mood. It's a really good time to start that therapeutic journey you've always been meaning to! It can help you understand yourself, work through anxieties, past traumas and make the changes for a happier and healthier year and life! Message me if you would like an informal chat to see how I could help support you through this. You can also find my details on Counselling Directory ✨❤️✨

11/01/2026

I've done several of Tony Robbins' events (one almost 30 years ago!) And they're definitely worth doing if you need an injection of motivation 🫶

21/11/2025

Counselling can be such a life changing experience. If you're curious about what this journey might look like for you and want an informal chat please feel free to message me and we can arrange something. I still have a few appointments left for next week 🙂

18/10/2025

15/09/2025

"The curious paradox is that when I accept myself, just as I am, then I can change"

Carl Rogers

12/09/2025

Ever thought of journalling? It's a simple tool that you can start to do a few minutes a day and has been shown to have numerous emotional, mental and physical benefits 😊

Maybe start by getting yourself a nice book or if you prefer use notes on your phone or laptop.

Sit quietly and write about what is going on for you at the moment and your thoughts and feelings around it.

Getting things out of your head can really help with emotional regulation, understanding what your thinking and feeling, and realising you are not your thoughts! Research has shown that it can also boost immunity and help reduce pain.

I always talk to my clients about trying it particularly along side the process of therapy. It can help with focusing on what they want to achieve and get out of sessions.

So next time you're feeling stressed, conflicted, overwhelmed or struggling to understand something you're dealing with why not give it a go 😉

11/05/2025

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

02/04/2025

"Life is like riding a bicycle 🚲
To keep your balance you must keep moving"
(Albert Einstein)