Own Your Future Health

Own Your Future Health Mid Life Brain Health & Alzheimer's Prevention specialist, leading the Mission for better brain health coaching in the UK and beyond.

Dedicated Health Expert, shouting from the rooftops that good health and wellness is in everyone's reach. To show 1,000,000 people how to get well and stay well and reduce their risk of developing Alzheimer's disease or dementia using science backed, achievable techniques. Sharing limitless wisdom with love and gratitude.

Most high performers, leaders, managers and elite sports people have never been given a clear picture of their own cogni...
05/09/2026

Most high performers, leaders, managers and elite sports people have never been given a clear picture of their own cognitive risks. I help them build a straightforward plan to protect their brain now, and for the future. Full piece in Linkedin

27/08/2026

Take just 2 minutes to listen!
New research: HRT & Alzheimer’s 🧠

A new study following 183,000+ postmenopausal women found HRT use was associated with:

→ 10% lower risk of dementia overall
→ 16% lower risk of Alzheimer’s disease

But the really interesting finding? Timing and the individual woman may also matter.

The association was strongest in women starting HRT around the menopause transition, and also appeared stronger after surgical menopause and in women with lower lifetime exposure to oestrogen.

This does not prove HRT prevents Alzheimer’s, and HRT isn’t currently recommended solely for dementia prevention.

But it adds to growing evidence that oestrogen and the menopause transition matter to the ageing female brain.

The question may no longer simply be “Is HRT good or bad for the brain?”

It may be: which woman, which hormones and when?

Follow for evidence-based women’s brain health and Alzheimer’s risk reduction.

07/08/2026

I practice what I teach. I know the importance of having a brain that works when I need it, a brain that thinks quickly, remains sharp and is always there when I need it. When you have a family history like mine, nothing is more important - trust me.

05/07/2026

Longer post but listen to the end because what I say here really matters to you, your loved ones and particularly your daughters and (future) granddaughters.

The key is to educate ourselves, be more informed so our voices are stronger, are heard better and are ultimately properly listened to.

Never again should we get a report like the one released last week on maternity care in the UK.

Women - educate yourselves, get help from people like me, because your future health care depends on it.

25/05/2026

Three things for better brain health.

I promise you, looking after your brain health isn't complicated or expensive.

Just start with these three things.

1. Start to love your brain! Think about what it does for you every day, without you even realising. Be grateful for it!
2. Stop doing the things that harm it - too much stress, bad diet, smoking, no exercise etc.
3. Start doing the things that help your brain!

And if you need help, support and guidance, that's exactly what I can help you with!

24/05/2026

It's not you it's your brain biology.

If you consistently fail to keep to healthy brain habits, it's not because you are weak willed, you're a failure or any other horrible things you have said to yourself.

It's because you are trying to consciously change the behaviour patterns you have had for years.

Which is never going to work!

What is different about working with me is that we dissolve those old patterns and create new ones, in the only way your brain does that - at the unconscious level.

That makes it easier to think, act and believe differently.

So, what are you waiting for?

All the ways you can work with me are in my bio.

18/05/2026

Honestly, less is more! Watch to the end to see what I mean!

15/05/2026

Cortisol gets a bad press, undeservedly I think Let me explain why it's so important to us but why we need to watch how often it is released by our body. Watch to the end to find out.

14/05/2026

Lion's Mane?? Creatine? NMN? What should you take??!!

Honestly, before you even think about taking a supplement, just look at how consistently you are doing the basics to start with.

Reducing stress.

Eating a better, whole food diet.

Moving and exercising your body.

Getting good quality sleep regularly.

Getting social connection.

Honestly, start with these and then if you need a supplement after that vitamin B and vitamin D are the ones to take.

Watch the video for all the information.

13/05/2026

I'm not trying to scare you, but there is some urgency here - make sure you watch right to the end 🧠

Address

The Corner Plot
Macclesfield
SK10

Website

Alerts

Be the first to know and let us send you an email when Own Your Future Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category