Own Your Future Health

25/05/2026

Three things for better brain health.

I promise you, looking after your brain health isn't complicated or expensive.

Just start with these three things.

1. Start to love your brain! Think about what it does for you every day, without you even realising. Be grateful for it!
2. Stop doing the things that harm it - too much stress, bad diet, smoking, no exercise etc.
3. Start doing the things that help your brain!

And if you need help, support and guidance, that's exactly what I can help you with!

24/05/2026

It's not you it's your brain biology.

If you consistently fail to keep to healthy brain habits, it's not because you are weak willed, you're a failure or any other horrible things you have said to yourself.

It's because you are trying to consciously change the behaviour patterns you have had for years.

Which is never going to work!

What is different about working with me is that we dissolve those old patterns and create new ones, in the only way your brain does that - at the unconscious level.

That makes it easier to think, act and believe differently.

So, what are you waiting for?

All the ways you can work with me are in my bio.

18/05/2026

Honestly, less is more! Watch to the end to see what I mean!

15/05/2026

Cortisol gets a bad press, undeservedly I think Let me explain why it's so important to us but why we need to watch how often it is released by our body. Watch to the end to find out.

14/05/2026

Lion's Mane?? Creatine? NMN? What should you take??!!

Honestly, before you even think about taking a supplement, just look at how consistently you are doing the basics to start with.

Reducing stress.

Eating a better, whole food diet.

Moving and exercising your body.

Getting good quality sleep regularly.

Getting social connection.

Honestly, start with these and then if you need a supplement after that vitamin B and vitamin D are the ones to take.

Watch the video for all the information.

13/05/2026

I'm not trying to scare you, but there is some urgency here - make sure you watch right to the end 🧠

12/05/2026

You didn't mean to do it, but you couldn't help yourself.

When you've been running on constant stress your brain starts to not work as well as it should.

And you end up doing things and saying things you regret.

This quick and simple mindset hack quickly gets you out of stress mode and into a more relaxed state, watch to the end to see what it is.

And check out the link in bio for my substack page.

08/05/2026

08/05/2026

It's so 'not difficult' - terrible English but you get my meaning! Listen to the end to see what I mean 🤣