Sports Support by Holly

Sports Support by Holly Allied healthcare professional
BSc (Hons.)

Sports and Exercise Therapy
Owner @ MSK Movement
Head of medical Fardre RFC
Sports Therapist Outslaws

Services I offer and how they can help 🤩I offer a wide range of MSK and sports therapy services designed to help you mov...
29/05/2026

Services I offer and how they can help 🤩

I offer a wide range of MSK and sports therapy services designed to help you move better, move stronger, and live pain free. Every treatment is fully tailored to your individual goals and needs.

Appointments are open to everyone, including athletes, the general public, individuals with additional needs, and paediatric cases.

To book an appointment, use the link below 👇 or message me for more information:

https://www.fresha.com/book-now/msk-movement-ngvj6zk2/services?lid=2766892&eid=4884942&share=true&pId=2676472

HEATWAVE REMINDER ☀️💧With the hot weather this week, please make sure you arrive well hydrated before your appointment.D...
25/05/2026

HEATWAVE REMINDER ☀️💧
With the hot weather this week, please make sure you arrive well hydrated before your appointment.

Dehydration can increase the chances of:
‼️dizziness
‼️headaches
‼️muscle cramping
‼️fatigue during or after treatment

Please try to:
✔️ drink water regularly throughout the day
✔️ avoid arriving overheated after exercise or long periods in the sun

If you’re feeling unwell due to the heat, please contact me before your appointment 🩵

My new aftercare cards have arrived ✨These will be given after your first session of these treatments 🫶🏼
19/05/2026

My new aftercare cards have arrived ✨

These will be given after your first session of these treatments 🫶🏼

I love a good before & after ✨Manual Lymphatic Drainage is becoming one of the most popular treatments at the clinic… an...
19/05/2026

I love a good before & after ✨

Manual Lymphatic Drainage is becoming one of the most popular treatments at the clinic… and these photos show exactly why 🙌

✨ Reduced bloating
✨ Less fluid retention
✨ More sculpted, defined results
✨ Feeling lighter after just one session

Want to see results like this for yourself?
Drop me a message for more information 💌

How often should you get these treatments❓Here’s a general guideline for how often each treatment is recommended. Please...
18/05/2026

How often should you get these treatments❓

Here’s a general guideline for how often each treatment is recommended. Please note that everyone’s needs and treatment plans are different, depending on individual goals, concerns, and desired results, so treatment frequency may vary.

When I say maintenance I mean:
✅Preventing future injuries
✅Pain relief
✅Supporting recovery from training and competition
✅Improving mobility and flexibility
✅Reducing muscle tension and soreness
✅Maintaining strength and function

Forgot to bring your loyalty card to your appointment?Don’t worry, I’m now offering digital loyalty cards that you can a...
15/05/2026

Forgot to bring your loyalty card to your appointment?

Don’t worry, I’m now offering digital loyalty cards that you can add straight to your phone’s wallet. I’ll be able to scan it at each appointment, making it quick and easy to collect your rewards. Use the link below to set yours up 🫶🏼

Digital Loyalty card link:
https://walletpass.site/join/b3bbda13-2be5-4d5d-8f53-657abd137e3c

15/05/2026

It’s more than just a job to me 🫶🏼

I feel incredibly lucky to work with so many amazing people, both in sport and in the clinic. I genuinely love what I do, and I’ll never take for granted the opportunity to make a positive impact on people’s lives every day. Forever grateful 🩵

Pain during treatment is often misunderstood 👇Sports therapy should help your body recover, not leave you dreading your ...
12/05/2026

Pain during treatment is often misunderstood 👇

Sports therapy should help your body recover, not leave you dreading your next session. While some techniques can cause mild discomfort, sharp or excessive pain is not something you should just “push through.”

A good treatment approach should:
✅Work within your tolerance
✅Support recovery, not aggravate symptoms
✅Leave you feeling better, not in more pain

Communication is key during treatment. Always tell your therapist what you’re feeling so treatment can be adjusted appropriately 🤝

Address

27 Ceridwen Street
Maerdy
CF434DA

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm
Sunday 3pm - 6pm

Website

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