Sole Touch

18/05/2026

Ballinderry Pain management. Join any time .

07/05/2026

Men Talking, over 18's only.

One week to go, please share far and wide, open to any man over 18;

13/04/2026

Check out soletouchhypno’s video.

04/04/2026

Happy & Healthy Easter to all.
Keep safe

16/03/2026

I thought this was worth a share today for all the mothers who felt sadness y'day. A Mothers silent heartache.

14/03/2026

Happy Mothers Day

09/03/2026

Boccia sessions. Free taster sessions. Easy, few rules, gentle game, seated & fun. Draperstown

🪀Thanks to Mid Ulster District Council we will be holding FREE Boccia taster sessions on Thursday 12th & 19th March in Workspace Recreation Centre in Draperstown, from 10am - 11am.

Boccia (pronounced "Bot-cha") is like indoor bowls. From a seated position, players roll balls to try to get them close to a smaller ball called the jack to score points.

It is ideal for older people or anyone with limited mobility and is great fun.

If you're interested in finding out more about Boccia, join us on Thursday 12th & 19th March at Workspace Recreation Centre from 10am. Call Workspace on 028 7962 8113 if you would like more information. 🪀

09/03/2026

STEPS. A night for men, about men, together with men. Curious - explanation on the notice. Thank you for reading & what next ??????

Why attend -
S. Su***de - we have the highest rate of Su***de in the UK we need everyone to help change that narrative;
T. Talking - Men are 3 times more likely to take their own lives as women PLEASE come and be part of the conversation on how we change this;
E. Education - this nite is run by men for men on issues you may experience and where to get help;
P. Prevention - Come and tell us what is needed, for some our classes are what help but we need men to tell us what might work for them;
S. Support - This nite is for all men to say 'I may not know what to do but I am up for being part of the conversation, if it will help any man;

08/03/2026

Happy International Women's Day 2026

30/12/2025

Mr Bean, fabulous character said .....
"you didnt loose friends, you simply stopped chasing empty relationships". Words that can open your eyes, release the hurt in your heart & set you free to live.

🎭 Mr. Bean Made the World Laugh… But One Day He Spoke a Truth That Hurts

Mr. Bean—the almost silent character who made millions laugh without saying much at all—is very different from the man behind the role in real life.

Calm.
Thoughtful.
Reserved.

And one day, he shared a sentence worth more than a thousand jokes:

“I stopped helping, I stopped inviting, I stopped calling…
and I realized that the friend was me—not them.”

An uncomfortable truth.
And yet… a liberating one.

So often, we spend years holding together friendships that exist only because one person carries all the weight.

You’re the one who calls.
You’re the one who checks in.
You remember birthdays, suggest meeting up, make the effort.

Meanwhile, others don’t even notice
whether you’re there
or whether you’re gone.

Until one day, you get tired.

You stop.
You let go.
And the silence speaks louder than any words.

No messages.
No calls.
No one.

At first, it hurts.
Your chest tightens.
Your ego and your heart ache.

But then… something shifts 🌿
Relief arrives.

Because you understand something essential:
👉 you didn’t lose friends.
You simply stopped forcing empty relationships.

True friendship isn’t begged for.
It isn’t forced.
It isn’t chased.

It flows naturally.
Even at a distance.
Even in silence.
Even without effort.

Remember this:
sometimes you don’t lose people—
you finally discover who they really were.

When you stop carrying everything alone,
life reveals the truth:
who stays out of genuine love
and who was only there out of habit.

✨ Learn to let go without resentment.
✨ To love without abandoning yourself.
✨ To value without begging.

Because real love—even in friendship—
doesn’t demand constant proof.
It only asks for true presence
and an honest heart.

🌱 A few powerful reminders for life:
— Never insist where you are not chosen.
— Sometimes your absence is the clearest answer.
— Healthy relationships nourish; they don’t drain.
— Choose peace over validation.

Surround yourself with those who seek you too,
not only those you keep chasing.