24/07/2026
β¨ Journalling Club β Gratitude β¨
Last night at Journalling Club, we welcomed some lovely new members and explored the practice of gratitude journalling. π
We talked about how gratitude isn't about pretending that everything is perfect, nor is it about how many wonderful things we can list in our lives. Instead, it's about taking the time to notice the moments that can so easily be overlooked during the hectic parts of our day.
Rather than focusing on quantity, we discussed the importance of consistency. Taking a few moments, a few times a week, to write about just one thing you're grateful for can help build the habit of noticing the positive moments in our lives β no matter how big or small. πΏ
We also reminded ourselves that it's important to practice gratitude for ourselves. Often, we're grateful for external things, people and experiences, but how often do we stop and ask ourselves:
π What qualities do I have that I'm grateful for?
π What am I proud of about myself?
π What do I appreciate about who I am?
"Gratitude transforms ordinary moments into extraordinary memories." β¨
π Our next Journalling Club is Goal Setting!
π
Wednesday 26th August
β° 7:30pm β 8:30pm
π Moneymore Recreation Centre
New members are always welcome! π
Register your place below and come along for an hour of reflection, journalling and connection. πΈ
https://wellnessandguidance.setmore.com/classes/101659b0-4eb6-4696-9c9f-862c3b328da1