What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Adam Fraser’s Solution-Focused Therapy, Goldcrest Road, Maghull (2026)

16/06/2026

𝗬𝗼𝘂 𝗺𝗶𝘀𝘀 𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗼𝗹𝗱 𝘆𝗼𝘂.

Not the younger you.

The you from three or four years ago.

The one who didn’t think twice about going places.

The one who made decisions more easily.

The one who wasn’t constantly analysing, worrying or talking themselves out of things.

The frustrating thing is that everybody else still seems to see that person.

Which is why it’s so hard to explain.

From the outside, life probably looks fairly normal.

But you know how much harder everything feels these days.

I’ve lost count of the number of people who’ve told me some version of:

“I just don’t feel like myself anymore.”

The encouraging thing is that the person they’re talking about is rarely gone.

They’re usually buried underneath a lot of stress, worry, exhaustion or difficult experiences.

And buried is very different from lost.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗶𝘁 𝗼𝘂𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻, 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲. 𝗜’𝗱 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗮𝘁 𝗮𝗻𝗱 𝘀𝗲𝗲 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.

31/05/2026

People sometimes assume that because I work full-time, have a family, and run a private therapy practice, I’ve got stress all figured out.

I absolutely do not.

Actually, one of the things I’ve become increasingly suspicious of is my own ability to recognise when I’m stressed.

If you’d asked me years ago whether I was stressed, I’d have said no.

Then I’d have told you I wasn’t sleeping properly, was permanently tired, couldn’t switch off and was getting irritated by things (people?!) that normally wouldn’t bother me.

Apparently that all counted as “fine”.

I think that’s the bit that interests me most.

How good we are at explaining things away.

We can normalise almost anything!

We tell ourselves we’re just tired, just busy, just in a rut, just need a holiday, just need to get through this week, just…

Then six months goes by.

Anyway, maybe that’s why Sunday evenings can feel a bit strange.

Not because Monday is coming.

But because there’s enough quiet for the excuses to stop talking for a minute.

If any of this feels a bit familiar, and you think maybe something needs to change, just drop me a message for more info.

Or send me a message via my website here: https://adamfrasertherapy.com

30/05/2026

𝗜𝘁’𝘀 𝗽𝗮𝘆𝗱𝗮𝘆 𝘄𝗲𝗲𝗸𝗲𝗻𝗱!

The car will need something.

The house will need something.

Amazon will probably get something.

And hopefully you’ll treat yourself to something too.

No judgement here.

But if you’ve been saying: “𝙄’𝙡𝙡 𝙨𝙤𝙧𝙩 𝙢𝙮𝙨𝙚𝙡𝙛 𝙤𝙪𝙩 𝙣𝙚𝙭𝙩 𝙢𝙤𝙣𝙩𝙝” for the last six months…

…maybe this is the month?

Not because therapy is more important than the things you enjoy.

But because constantly feeling stressed, overwhelmed, anxious or stuck is exhausting.

And it often sucks the joy out of those little things you’re doing to try and make life a little lighter.

Sometimes the most useful thing you can buy isn’t another distraction.

It’s some support.

If you’d like to find out how I can help, 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲.

We’ll have a chat and take it from there.

27/05/2026

The hot weather is exposing how stressed some people already were.

Shorter tempers.
Less patience.
Feeling irritated by absolutely everything.

Snapping at your partner.
Getting frustrated with the kids.
Road rage.
Zero tolerance for noise, demands, or even small problems.

Sometimes anger isn’t really the problem.

Sometimes it’s what happens when somebody has been mentally exhausted for too long and has quietly run out of capacity.

A lot of people carry stress for months without properly noticing what it’s doing to them.

Until suddenly they don’t feel like themselves anymore.

If any of this feels a bit uncomfortably familiar, feel free to drop me a message.

No pressure. No awkward sales pitch. Just a normal conversation to see whether what I offer feels like a good fit for you.

As I’ve recently relaunched my practice, I’m also offering an introductory rate for a limited number of new clients.

25/05/2026

“I realised people connected with the problems I spoke about, not the word hypnotherapy.”

Over the last few years, I’ve become a lot clearer about the kind of therapist I want to be, the kind of work I actually enjoy doing, and the people I seem to help best.

One thing I’ve realised is that the old “hypnotherapy” branding never really reflected the work happening in the room.

People understandably tend to focus on the “hypno” part of hypnotherapy. In reality, most of the meaningful work tends to happen in the conversations around it. Helping people understand what anxiety is doing to them. Helping them slow things down a bit. Helping them think more clearly again. The solution-focused work. The practical shifts. The calmer thinking.

The guided relaxation side is still an important part of what I do, and most sessions include it, but it’s no longer the thing I want sitting front and centre.

Interestingly, I don’t think many people came to see me because they specifically wanted hypnotherapy. Most came because something I’d written about anxiety, stress, sleep, overthinking, or feeling overwhelmed resonated with them personally.

The “hypno” part often became something we had to get past first because of all the myths and assumptions attached to the word itself.

So this rebrand isn’t really about changing the work. It’s more about making the branding feel more honest and more aligned with the therapy I actually deliver.

I’ve also become more intentional about the shape of the practice itself.

This isn’t becoming a big clinic or a high-volume business. I’ll only be working with a very small number of one-to-one clients at any given time, usually around three or four people at once. That’s deliberate.

Alongside my work in the NHS, it became important to me that if I was going to continue offering therapy, I wanted to do it properly, thoughtfully, and without overcommitting myself or my clients.

So if I’ve been a bit quieter on here recently, that’s probably why. A lot of reflection. A lot of refining. A lot of becoming clearer about what this practice actually is.

The new website is now live, take a look here:

adamfrasertherapy.com

It’s still grounded in Solution-Focused Therapy and guided relaxation, but with a clearer focus on helping people who feel mentally exhausted, stuck in cycles of overthinking, constantly alert, or unable to properly switch off.

Quietly overwhelmed people, mostly.

That’s the work I seem to connect with best.

Address

Goldcrest Road
Maghull
L311LT

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447972040375

Website

http://adamfrasertherapy.com/

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