The 1:1 Diet with Louise Stroud

25/02/2025

Dieter's jaw-dropping transformation on 'better than Ozempic' diet

Marv Young, from south London, said that while she had been an active child she turned to food as a coping mechanism for the grief she had experienced early in life.

17/01/2025

💼 Morning rush? We’ve got you covered! 🏃‍♀️

Kickstart your day with the perfect, protein-packed breakfast-on-the-go! 🌟

🍑🌰 Apricot & Almond Oat Bar - Sweet, nutty, and full of flavour

🍓🍎 Apple & Strawberry Oat Bar - A fruity boost to brighten your morning

Both these bars have just 203 calories and are packed with 25 vitamins and minerals including 13g of protein💪

✨ Whether you’re commuting, on the school run, hitting the gym, or just need a grab-and-go option, these bars are packed with goodness to fuel your busy lifestyle.

The 1:1 Diet offers a wide range of products to ensure you get the nutrition you need.

🎉 Want to try before committing? Order a taster pack today! It’s the easiest way to find your new favourite.

📅 Grab your Taster Pack by clicking the link here: https://www.one2onediet.com/taster-pack

22/12/2024

Merry Christmas everyone, have a wonderful time and don’t overdo it 😂

18/11/2024

We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞 Ready to start on plan? Contact me today.

03/10/2024

Ho, ho, ho 🎅 it’s time to unwrap our ultimate Christmas treat - our new, limited-edition Festive Bar with just 213kcals. Coated in divine milk chocolate and packed with festive spice, it’s the Christmas treat you’ve been waiting for.🎄

As with all our fantastic products, there are 169 health benefits + 25 vitamins & minerals in this bar, including:

💪Protein - Helps maintain weight loss
🧲Magnesium - Helps to enhance sleep
🟠Vitamin C - Helps boost your immunity
🏋️Iron - Helps combat fatigue

But don’t risk FOMO - once these yummy delights are gone, they’re gone! So get your order in today!

29/09/2024

Despite being the strongest muscle in your body, the heart can become vulnerable to disease over time. Factors such as smoking, diabetes, cholesterol and high blood pressure can weaken the cardiovascular system - often resulting in cardiovascular disease.

A poor diet can lead to obesity and diabetes, two of the leading causes of cardiovascular disease. So, to help keep your heart happy, it might be time to swap the ultra-processed takeaways for fresh, whole foods you’ve made at home. Think plenty of fruit and veg, low-fat swaps, and nutrient-dense, high-fibre recipes that keep you fuller for longer.
If you’re thinking about losing weight and transforming your diet, then our low calorie diet plan can put you on the right path.
Why not try a taster pack today?

https://www.one2onediet.com/blog/world-heart-day?category=&q=Heart

27/09/2024

2021 and 2024

16/09/2024

One of my favourite expressions is ‘Rome wasn’t built in a day’ 😂
You definitely didn’t gain weight in a day, a week, a month or probably even a year. For most people it’s been gradually over the years, although of course there are exceptions to that with pregnancy and menopause. But my point is that you can’t expect to lose that weight overnight.
True our plan can have amazing results, I have seen clients lose a stone in 3 weeks, but for most people it’s slow, steady losses week by week.
Don’t underestimate the power of small changes either, you don’t have to suddenly totally change your diet and start exercising every day! Your body would probably go in to shock and hold on to the weight anyway, but small changes can have a big impact!
The most important thing is to stay consistent and not to give up. The majority of people fail because they give up too soon.
Don’t be hard on yourself if you have a bad day, start again the next day. Anybody who has been successful will tell you, they had a lot of failures along the way.
As Edison said “I have not failed, but have found 1000 ways to not make a lightbulb “

13/09/2024

Struggling to stay on plan? Finding weekends harder? Download my free e-book for lots of hints and tips on staying on track 👍

12/09/2024

Here’s your Thursday motivation:

"Your only limit is you. Every Thursday is a chance to push a little harder, dream a little bigger, and get a little closer to your goals. Embrace the challenge today, because what you do now sets the tone for tomorrow's success!"

Keep going strong!