Antonietta B

01/09/2026

Thinking about a nutritional Rest?

Thought about joining and never have?

Like to join a call this Sept/Oct to see what it’s all about?

I’ll get some dates in the diary soon📔

🥒🫜🍗🍎🥬🥑

A taste of what might be included in the Autumn Reset🍂

November Reset starting 9th Nov through to Sat 14th Nov 2026 🙌

Intro call clarifying all the plans and details will be on Thurs 5th Nov at 7pm on Zoom 🙏🏼

Working with the New Moon 🌚 energy and getting you ready for Christmas festivities 🎉🎄

31/08/2026

A taste of what might be included in the Autumn Reset🍂

November Reset starting 9th Nov through to Sat 14th Nov 2026 🙌

Intro call clarifying all the plans and details will be on Thurs 5th Nov at 7pm on Zoom 🙏🏼

Working with the New Moon 🌚 energy and getting you ready for Christmas festivities 🎉🎄

21/06/2026

☀️ Happy Summer Solstice ☀️

As I sit by the river this morning, taking in the beauty of nature and the warmth of the sun, I’m reminded how important it is to pause.

Life can become so busy that we move from one task to the next without noticing how we’re really feeling.

Today, I invite you to take just five minutes for yourself.

✨ Step outside if you can
✨ Take three slow breaths
✨ Notice the sounds around you
✨ Let your shoulders soften
✨ Ask yourself: “What do I need today?”

For some, this month has been wonderful. For others, it may have felt heavy or challenging. Wherever you find yourself today, be kind to yourself.

The Summer Solstice is a beautiful reminder that light, growth and renewal are always available to us when we create space to notice them.

Wishing you a day of calm, clarity and connection. 💖🌿

05/04/2026

🌸 Happy Easter & a gentle Spring reset… 🌸

I’ve just recently completed a beautiful 21-Day Castor Oil Pack journey with a group and the shifts we’ve seen have been incredible ✨

As we moved through the Spring Equinox, we entered the Wood Element in Traditional Chinese Medicine (TCM), a season of growth, movement, and liver support 🌿

This is your body’s natural time to:
✔️ Cleanse and reset
✔️ Support digestion and hormones
✔️ Let go of what feels stuck, physically and emotionally

✨ So… I’m opening my Spring 6-Day Cleanse (20–25 April)

✔️ Liver support
✔️ Anti-inflammatory focus
✔️ Optional juicing (no juicer needed)
✔️ Simple, guided approach

Followed by:
☀️ Summer Cleanse (1–6 June)
🌿 30-Day Heal Your Gut Programme (June)

Who feels ready for a reset? 💫

I’ll be opening Discovery Calls soon if you’d like to explore whether it’s right for you.

🌿 Website details are being updated and will be live next week.

But for now enjoy Easter Sunday 🕊️🥰 and Bank Holiday Monday 🌷

Blessings

Antonietta 🌸

24/02/2026

🌿 21 Nights of Castor Oil Practice
1st March - 21st March
Closing on the Spring Equinox ✨✨✨

I'm so excited! Join me and experience the power of the Golden Light ✨✨✨

As winter softens and the light begins to return, I am holding a 21-night castor oil practice.
- Not a challenge.
- Not a programme.
- A ritual of release.

We begin on 1st March, supporting the liver, the organ associated with renewal, movement and vision and we close together on 21st March, the Equinox… a moment of balance between dark and light.
What better way to transition from winter into spring than by gently clearing what feels heavy, stagnant or ready to shift?

Inside a private Facebook group I will:
• Teach you how to prepare and apply a castor oil pack
• Guide you on where to place it as we move through the 21 nights
• Share one focused post per day
• Offer gentle education on detox pathways, lymphatics, hormones and emotional release
• Invite reflection; what are you noticing? what is softening? what is surfacing?

This is free to join.

At the end, if you feel it has supported you, you may gift £11, £22 or £33 or simply receive 🙏

What You’ll Need:
• Organic cold-pressed castor oil
• Pure cotton/flannel cloth
• A hot water bottle
• A towel and belt
• Epsom salts
• You, willing to listen inward

✨ Why Castor Oil?

6 Key Benefits:
- Encourages lymphatic flow and reduces stagnation
- Supports liver detoxification pathways
- Anti-inflammatory effects via ricinoleic acid
- Supports digestive motility
- Emerging laboratory research suggests ricinoleic acid may disrupt microbial biofilms (including parasitic biofilms) in vitro, potentially making them more vulnerable to immune clearance
- Energetically associated with purification and “white light” clearing, illuminating what is ready to be released

🌿 Why Start With the Liver?
In traditional systems, spring is the season of the liver, linked to growth, direction and renewed energy.

Liver packing may:
• Encourage bile flow
• Support hormone clearance
• Reduce feelings of irritability or stagnation

Packing other areas can support:
• Digestive bloating
• Pelvic congestion
• Joint inflammation
• Lymphatic sluggishness

We start with the liver… and then we allow the body to guide us.

What Might Shift Between Now and the Equinox?
• Sleep patterns
• Digestion
• Emotional clarity
• Energy levels
• A sense of inner lightness

The Equinox represents balance, equal light and dark 🌗

Perhaps this is your moment to restore your own balance too.
If you feel the nudge, comment CASTOR below or message me and I’ll send you the details.

Let’s step into spring lighter than we entered winter 🤍✨

02/01/2026

Hi everyone,

Wishing you a very Happy New Year 2026 ✨

May it bring you good health, peace, love, and plenty of joy.

I hope you’ve had the chance to rest and recharge over the festive season and New Year, even if only a little.

We were fortunate to take a proper break in the Dolomites in Italy 🇮🇹 soaking up the snowy landscapes, fresh mountain air, and a bit of skiing ⛷️ surrounded by those beautiful peaks 🏔️

Some of you know I enjoy a Mint Velvet piece now and again, and I’ve decided that the pistes and slopes of Corvara are very much the Mint Velvet of these mountains: stylish, elegant, and an absolute pleasure 😄

It’s been a really nourishing break, and I truly hope you’ve had moments of enjoyment and restoration too.

I’m back to work on Monday, feeling refreshed and ready for 2026.

There are some lovely things in the planning stages, which I’ll be sharing with you soon…

Here’s to a wonderful year ahead 💛🙏🏼

24/12/2025

Merry Christmas everyone 🎄💝🎄

18/11/2025

Ever heard of Gutology??? 🤔

🙌It’s A Mineral Toothpaste 🙌

Gutology toothpaste combines hydroxyapatite with postbiotics to help support enamel strength and nurture the mouth's microbiome.

Fluoride overtime can deplete and disrupt the Gut Microbiome and in turn impact the immune system as 70% of the immune system lives in the gut

To good health we need to protect the gut and immune systems the best we can.

Take a look at what this Biological Dentist 🦷 🪥 has to say …

16/11/2025

🙌 On my way to Day 3 of the Nordic Laboratories London Conference 🙌

What an exceptional few days it’s been already. Today we’re diving even deeper into real case studies using the DUTCH hormone test and GI-MAP gut test, alongside the fascinating insights that come from pairing them with DNA 🧬 Hormone and DNA 🧬 Gut testing.

The level of precision this brings is extraordinary. Understanding how DNA influences hormone pathways and gut resilience opens the door to much clearer answers and more personalised recommendations for long-term wellbeing.

Yesterday’s introduction to the OMX Organic Acids test was another eye-opener, and I’m really looking forward to exploring today’s case studies with the experts. Every session has reinforced how powerful functional testing can be when you’re ready to get to the root of what’s going on in your body.

If you feel it’s time to dig deeper into your health, gain clarity, and get targeted guidance for prevention or an ongoing concern, I’d love to support you. I’ve been working with the DUTCH and GI-MAP tests for the past 18 months, and they’ve offered my clients incredible insight and a clear, confident path forward.

Here’s to another inspiring day of learning ☺️

25/10/2025

Some insights to foods we nourish our body with 🧡🍂 wellness