The Lock-Up Gym

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The Lock-Up Gym

A functional rural gym community

11/09/2026

🔥 THE FOUNDING 100 CHALLENGE 🔥

To celebrate our brand-new Founding 100 Club, we’re setting the whole community a challenge…

📅 14th – 30th September

As one UNITED GROUP, we need to hit 100 of EVERYTHING! 💯

🚣‍♂️ 100,000m
🏃‍♂️ 100 k
🚴‍♂️ 100 k
⛷️ 100,000m

Outside of group session time, get involved whenever you can. You can use it as a warm-up, cool-down, or extra work, every metre counts!

Every time you hit 500m or 1,000m, add a mark to the whiteboard in the correct column.

The goal? 100 of EVERYTHING. Together. 💯

This isn’t about who can do the most, it’s about what we can achieve as one team.

Let’s see how far we can push this.
FOUNDING 100, LET’S GET TO WORK! 🔥💯

10/09/2026

Looking for a new challenge? 🔥

Fancy switching up your training?

Got a HYROX coming up?
Or maybe you just want to become a stronger, fitter, more well-rounded hybrid athlete.

Whatever your goal, come get involved with us and take the next step. 💪

Train hard. Build your engine. Become more capable.

Ready to Lock in, Let’s go 🚀

09/09/2026

Hearing such wonderful feedback from our members means absolutely everything to us. ❤️

Knowing that the work we do is making a real difference, and hearing your kind words and praise, is what makes it all worthwhile.

Thank you to every member who takes the time to share their experience and show their appreciation. We’re incredibly grateful to have such an amazing community 🫶🏻

05/09/2026

🍁 AUTUMN SCHEDULE 🍂

A few exciting tweaks are coming to the Autumn schedule…

🔥 3 NEW group sessions to try
🏋🏼 More OPEN GYM options
📈 NEW programming
💪🏼 NEW strength focuses
⚡️ SAME ENERGY

We’re keeping everything you love while adding more variety, more flexibility and more ways to train.

Whether you’re here for group training, strength, conditioning or doing your own thing in Open Gym
there’s more on the way.

AUTUMN IS LOOKING GOOD. 🫱🏼‍🫲🏻

04/09/2026

WHO KEEPS YOU ACCOUNTABLE? 🔥

Who are you training with this weekend?

A training buddy means you show up, push harder and get better.

A training group? Even more energy, motivation, and accountability. 💪

Because when people are counting on you, “I can’t be bothered” doesn’t stand a chance. 😂

Tag your training buddy. Tag your crew.
Who’s putting in the work with you this weekend? 👊🔥

31/08/2026

📅 Our 2026 Events Calendar Is Here! 🎉

We’re excited to announce that our events calendar for the rest of 2026 and beyond is now here!

To celebrate the launch of our brand-new Founding 100 Membership, we’re kicking things off with an exciting Founding 100 Challenge taking place over the course of a week. 💯🔥
More information coming soon!

We’ve got loads of exciting new events to look forward to, alongside our usual monthly open days, and we’re planning to finish the year stronger than ever! 💪

📌 Exact event dates will be released one month prior to each event.

Keep your eyes peeled - there’s plenty more to come! 👀✨

30/08/2026

BRING A FRIEND - ON US! 🫶🏻🔥

We’re kicking off September by opening the doors to your favourite training buddy!

For ONE WEEK ONLY, every member can bring a friend to any session, completely FREE! 🙌

Whether it’s your best mate, partner, work colleague or that friend who keeps saying “I need to start training” 👀

Bring them along. Get them moving. Let’s train together. 💪❤️

27/08/2026

WALL BALL TIP 🏐

How can we speed up our wall balls?

Aside from being clean, fluid and accurate, there’s really one key factor:

👉 Catch the ball at the bottom of your range.

The quicker you can receive the ball and move straight into your next rep, the less time you waste between reps.

Don’t catch high. Catch low. Stay in rhythm. Move faster ⚡️

25/08/2026

✨ Our Treatment Room / Studio is now available for hire! ✨

Are you a sport/physiotherapist, massuse or wellness practitioner looking for a space to work from? Or know someone who might be interested?

📍 Our treatment room/studio is available for room hire and could be the perfect space for you.

Great space, great location 👏🏼
📩 For more information or to arrange a viewing, please get in touch!

Feel free to share this post with anyone who may be interested.

21/08/2026

‼️ HYROX SIMULATION - OCTOBER ‼️

Our newest HYROX Simulation date is LIVE and we’re going bigger than ever. 🔥

Full race distances. Full exercise weights. An 800m run loop. And, for the first time, an extra PRO category.

🗓️ 18th October
🕙 10:00am – 12:30pm
📍 The Lock-Up Gym

🇬🇧 PREP FOR BIRMINGHAM 🇬🇧

With Birmingham and Dublin HYROX around the corner, this is your chance to get race-ready, test your strategy and stay sharp.

Choose your category:
🏃 Singles
💪 Singles PRO
👥 Doubles
🔥 Mixed Doubles

What’s included:
• Full race run-through
• Coaching throughout the simulation
• Strategy & pacing experience
• Access to our Cold Plunge + Recovery Hub
• Care package on completion
• Coffee, refreshments & healthy snacks

💷 £44.99 per ticket
🎟️ 15% off for members and Hyrox campers

Wave times will be confirmed the week before the event.

BOOKING IS NOW LIVE! 🚨

To Secure your spot drop us a message.

Who’s ready to put their training to the test? 👊

Address

The Lockup Gym, Unit 4, Emmett Farming, Drift Road, Hawthorne Hill
Maidenhead
SL63TZ

Website

http://www.thelockupfitness.com/

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