The Lock-Up Gym

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The Lock-Up Gym

A functional rural gym community

24/06/2026

💪 Fitness Social – 18th July 2026 💪

We’ve got another great event lined up for you on 18th July — and as always, everyone is welcome!

🏋️ Fitness Event: 10:00am – 11:30am

🍻 Social Afterwards: From 2:00pm at The Trooper, Windsor

It’s a great chance to get involved, meet new people, and enjoy some time together outside of training.

If you’d like more information about either event (or both), simply drop us a message,

See you all soon!

21/06/2026

OPEN DAY HIGHLIGHTS – JUNE 2026 🫶🏻

We can’t thank our members enough.

Every Open Day is a reminder of the incredible community we’ve built together. The energy, support, and atmosphere are what make this place special.

This is the heartbeat of our gym. ❤️💪

Thank you to everyone who joined us! 🔥
If you want to come to the next one, DM Us now!

17/06/2026

🔥MEMBERS LIFTING 💪🏼

Why lift weights?
It’s not just about building muscle 👇🏻

✅ Increases strength
✅ Burns fat & boosts metabolism
✅ Strengthens bones & joints
✅ Reduces injury risk
✅ Improves mental health & confidence
✅ Enhances sports performance
✅ Helps you stay active and independent as you age

A couple of sessions a week can have a huge impact on your health, longevity, and quality of life.

Train for more than aesthetics, train for life and longevity 🔥🏋️‍♂️

16/06/2026

🔥 1:1 Personal Training Available 🔥

Want to get fitter, stronger, and more confident, while actually enjoying the process? 💪

At The Lock Up, we don’t just offer group sessions and open gym. Our 1:1 personal training is tailored entirely to you, your goals, and your lifestyle.

Whether you’re:
🏃 Starting your fitness journey
🔥 Looking for extra motivation and accountability
🏋️ Breaking through a plateau
🏆 Preparing for a competition, game, event, or challenge

We’ve got the right coach to help you get there.

Train smarter, have fun, and see what you’re really capable of. 👊

It’s a Thumbs up from Tally 👍👍
📩 Drop us a message to get started and we’ll match you with the perfect coach.

11/06/2026

Training elite athletes 🏆

One thing I’ve learned from training top athletes?

You Rarely have to coach effort.

You can refine technique.
You can adjust training types.
You can introduce new exercises to chase those crucial 2–3% gains that make all the difference.

But when it comes to showing up, working hard, and self motivation, the best athletes already have that covered.

Take these 2 as a prime example☝🏻☝🏻

Scott Dixon - one of the most accomplished racing drivers of all time:

🏁 6× IndyCar Series Champion (2003, 2008, 2013, 2015, 2018, 2020)
🏁 Indianapolis 500 Winner (2008)
🏁 3× Rolex 24 at Daytona Winner
🏁 Multiple endurance racing victories across a legendary career

Alongside Scott, Chris himself competing as an international rower.
Both gentlemen are an absolute pleasure to work with.

What stands out most isn’t the accolades, it’s the self motivation.
Every day is a work day and Talent can open the door but Mentality is what Gets and keeps you at the top.

10/06/2026

🚨 COMPETITION TIME 🚨

We’re excited to announce our very first Internet Gym Competition! 💪🏆

Throughout July, a brand-new workout will be released each week for all members to take on.

📅 How it works:
✅ A new workout is released every week
✅ You’ll have one week to complete it during a group session under the supervision of one of our coaches
✅ Your score will be recorded and added to our competition leaderboard
✅ Weekly winners will be crowned
✅ At the end of the month, we’ll have overall podium finishers for both Men’s and Women’s divisions 🥇🥈🥉

Everyone who takes part will earn points, and the workouts will become more challenging as the competition progresses. This is your chance to test yourself, push your limits, and see how you stack up against the rest of the gym! 🔥

We can’t wait to see the effort, determination, and friendly competition throughout the month.

And of course… there will be a presentation and prizes for our winners! 🎁🏆

Who’s ready to take on the challenge? 👊

08/06/2026

🏋️‍♂️ VIRTUAL TOUR 🔥
Take a look at our latest virtual tour, from the gym floor to a Birds Eye view.

Get an inside look at our gym and see how we’re set up for our next group training session.

From the moment you walk through the door, you’ll see the environment, equipment, and atmosphere that our members enjoy every time they train with us.

This is what welcomes our members at every session – a professional, supportive, and motivating space designed to help you get the very best from your training.

Check out the tour, Could you see yourself training here? 💪🏼

04/06/2026

🔥 JUNE EVENTS 🗓️

Want to see what we’re all about?
Join us for our Open Day on Sunday 14th June at 10am!

Whether you’re looking to get fitter, stronger, lose weight, build confidence, or simply try something new, this is the perfect opportunity to experience the atmosphere, meet the coaches, and get involved.

🏃‍♂️ RUN CLUB IS BACK!
Our Run Club returns on Tuesday 16th June at 6pm at Windsor Long Walk.

✅ All fitness levels welcome
✅ Beginner-friendly
✅ Completely free to attend
✅ Meet like-minded people and get moving

If you’ve been thinking about starting your fitness journey, now’s the time.

📩 Drop us a message to book your place or find out more.

Bring a friend, bring some energy, and come see what makes our community different. 👊

03/06/2026

❌ DITCH THE ORDINARY 👎🏼

We’re More than just a gym.
Train in a one-of-a-kind farmyard setting, enjoy a welcoming atmosphere, and invest in your health and fitness journey!

Want to know more? DM us to get started ✉️

28/05/2026

We love coaching you just as much as you love showing up 🙌
And we’re only getting started.

We’ll keep improving, testing, structuring, challenging, and making every session better than the last, as long as you keep bringing the energy ⚡️🫱🏼‍🫲🏻

Thank you for showing up, working hard, and giving 100% every single session. You guys are absolute Hero’s ⭐️

Keep bringing the energy💥

Address

The Lockup Gym, Unit 4, Emmett Farming, Drift Road, Hawthorne Hill
Maidenhead
SL63TZ

Website

http://www.thelockupfitness.com/

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