F.E.M Health & Fitness

F.E.M Health & Fitness Menopause & Midlife Strength Coach. In-person & online coaching. F.E.M

Level 3 Menopause Wellness & Exercise
Level 3 Pre & Postnatal
Level 3 Personal Training
Level 4 Nutrition (in progress)
Evidence-based, physiology-led strength training for women 40+.

05/09/2026

This is what progress looks like 💚

10kg down is an incredible achievement, but what makes me even happier is hearing that she now feels stronger, fitter and more confident in the gym.

My job as a PT isn’t just to count reps or make you work hard. It’s to understand where you want to get to, support you, challenge you when you need it and help you build confidence in what your body can do.

So proud of her progress — and we’re not finished yet! 💪💚

If you’re looking for support with your own strength, fitness or confidence in the gym, drop me a DM.

03/09/2026

Sometimes the exercise isn’t the problem… it’s finding the right cue. 👏

She was struggling to grasp the hip hinge, so we changed the approach:

🍑 “Bop the boxing bag with your bottom.”
And suddenly — there it was! A proper hip hinge. 🙌

Still a little bit of work to do, but that’s exactly what training is about. Finding what works for the individual, practising it, and building from there.

Progress over perfection. Always. 💪

28/08/2026

A few little comments from my clients over the last couple of months… and honestly, these are the wins that matter. 🥹💪

Yes, we’re getting stronger in the gym — but it’s what that strength allows you to do outside of the gym that really counts.

✨ Losing weight and getting stronger in preparation for IVF
✨ Walking up and down the stairs unaided
✨ Carrying watering cans around the garden again
✨ Feeling stronger, more capable and more confident in everyday life
✨ Doing things that once felt difficult — or sometimes impossible

Progress looks different for everyone. It isn’t always about lifting heavier or changing how you look. Sometimes it’s about independence, confidence and getting back to doing the things you enjoy.

If you’re looking for a PT who understands joint pain, healthy ageing and the importance of building strength safely, I’d love to work with you.

I have a few PT slots available for October 📅
Drop me a DM if you’d like a chat about getting started. 💚

FunctionalStrength FitnessJourney PersonalTrainer

15/08/2026

POV: trying really hard to be that wife who doesn’t interfere and just lets her husband do the food shop 😂🛒
I’m not correcting him. I’m not questioning his choices. I’m definitely not taking over…
I AM, however, following him around winding him up and testing the absolute limits of his patience 😂😂
I said I wouldn’t interfere. I never said I’d behave 😇

07/08/2026

Mondays are now officially fully booked! 🎉

A huge thank you to everyone who's trusted me with their fitness journey.

I still have limited availability on other weekdays, so if you've been thinking about getting started, now's the perfect time before those spaces are gone too.

Whether your goal is to get stronger, move with confidence, or future-proof your health, I'd love to help.

It's never too late to get stronger. 💚If you're in your 50s, 60s or beyond and want to feel stronger, move more confiden...
02/08/2026

It's never too late to get stronger. 💚
If you're in your 50s, 60s or beyond and want to feel stronger, move more confidently and stay independent, strength training can make a huge difference.

Whether you're new to the gym, returning after a break or simply want expert guidance, my 1:1 personal training sessions are tailored to your ability and goals.

Together, we'll build strength, improve mobility and help you feel your best for years to come.

📍 Based at Nuffield Health
📩 DM me to book your FREE consultation or scan the QR code on the poster.

02/08/2026

As we get older, strength isn't about lifting the heaviest weights—it's about protecting your future.
Being strong means staying independent, reducing the risk of falls, keeping up with your grandchildren, carrying your shopping with ease, and continuing to do the things you love for years to come.

If you've been putting off getting started, this is your sign.

From September, I'll only have space for 6 more clients before I begin a waiting list.

If you're ready to invest in your future health, build strength safely, and future-proof your body, send me a DM to find out how I can help.

Address

Maidenhead

Telephone

+447903421788

Website

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