Christine Carvill Fitness Services

Christine Carvill Fitness Services Yoga,pilates, and nutritional support in person at a location to suit you and online, Personal train Currently entirely online. Group classes always affordable.

Yoga, Pilates, personal training, sports massage, Nutritional support available. My specialisms include:
working with complete beginners or those returning to exercise after a period away. I take a very client-centric approach to training/teaching and work with you, where you are to help you improve your quality of life,health, and fitness levels. Another approach I use is a very natural/ traditional one so if you're the kind of person who wants to transform their life in a very natural way, through use of western and traditional techniques from various parts of the world. If either of these sound like you, or even if they don't but you feel I can help you in any way-please do get in touch!

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Today I've been very productive. Food shop done, a reformer practice done which was lovely to get back on the carriage....
13/09/2026

Today I've been very productive. Food shop done, a reformer practice done which was lovely to get back on the carriage. Cleaning my flat and getting meal prep done at a reasonable hour for a change!
This week: vegetable and sausage cajun traybake. Been binging TypeONegativeOfficial whilst I cleaned and cooked. - it's like spending time with an old friend .

Attempt 2 at lentil bread. Success finally! The first attempt was edible but had a texture like meatloaf- fine but not w...
06/09/2026

Attempt 2 at lentil bread. Success finally!
The first attempt was edible but had a texture like meatloaf- fine but not what you want from a bread.
This is much better.
I'm using up stuff from the freezer for lunches this week so no late night cooking.

Another late post ( i was a bit too efficient and deleted the original photo I took of my meal prep this week 😂🤦‍♀️)Stil...
31/08/2026

Another late post ( i was a bit too efficient and deleted the original photo I took of my meal prep this week 😂🤦‍♀️)
Still really struggling with my energy levels- I feel like i slept most of this weekend. I had so many ideas but my body had other ideas.
This week I've got: white beans ( canellini) in tomato sauce with rice.
I'll keep you all updated, I can't wait to get back online- i want to offer a Friday morning Fitness Pilates class- just like the old days 🫶 i miss our Friday morning classes! Plus start working on a class i want to put together for my horror movie fans- I'll ( all things in my favour) be offering a trial of this, Halloween weekend. More to come on that soon! 🤘💪🏼
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A slightly later food post. I've been trying a few things out recently in terms of strategies, seeing as I'm not able t...
24/08/2026

A slightly later food post. I've been trying a few things out recently in terms of strategies, seeing as I'm not able to exercise much myself at the moment.
Tonight, for dinner, I made an omelette but added extra egg whites to increase the protein without adding huge amount of calories.
I made lunch for the next 3 days too- sticky rice, spinach and tuna. 2 in the buffalo sauce ( Greek yoghurt and gochujang) and the third in a mixture of gochujang, maple syrup, Japanese rice vinegar , ginger and garlic pastes and tamari.
Both topped with chilli oil.

No reel this weekend, I've been trying to get things back to normal after Bloodstock Festival last weekend. Meal prep g...
16/08/2026

No reel this weekend, I've been trying to get things back to normal after Bloodstock Festival last weekend. Meal prep galore tonight. Bag of salad, 2 packs of shredded chicken, a bag of tenderstem broccoli and 2 bags of cubed butternut squash.
Sauces: takeaway style buffalo sauce- 3tbs 0% Greek yoghurt, 1.5tbs gochujang . Topped with a chilli oil sauce i made last night which has rice vinegar, tamari and maple syrup in to use it up.
Mediterranean style: 3tbs 0% Greek style yoghurt, garlic powder, Italian herbs and 1tbs lemon juice

Having health issues that exercise makes worse at the moment so doing light exercise until i have these more under control.
Looking forward to getting back online and sharing videos and classes with you.❤️

08/08/2026

Another Saturday, Another Pilates exercise. This is the hundred. A short snippet of it.
Works the whole body, especially the deep core!
If you'd like to try this, and many more exercises to give you a really effective workout- get in touch with the lovely ladies . Join me on Sunday mornings, starting back up in September at 9.30am for a fantastic way to start your day. 🥰

Lunch this week: crispy Mexican rice and beans 😊My flat smells of paprika right now 😂 unsurprisingly, going off the colo...
26/07/2026

Lunch this week: crispy Mexican rice and beans 😊
My flat smells of paprika right now 😂 unsurprisingly, going off the colour in the pan.
Quick, nutritious, filling and actually pretty easy to make.

Late night meal prep! Going back to inspired 😊 first we have bean sprout and sugar snap peas with a peanut and ginger ...
19/07/2026

Late night meal prep!
Going back to inspired 😊 first we have bean sprout and sugar snap peas with a peanut and ginger sauce. I'm adding a bit of chicken with this but this is 2 dinners.
Next I made Pho. Veggie stock with stir fry veg, bean sprouts, mushrooms, rice noodles and cooked chicken.
This made SO MUCH! wasn't initially going to put the broth on top of the noodles but there's so much I've got a soup mug full of broth I can use to top it up when it inevitably soaks in.

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Maidenhead

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