Reflect Hypnotherapy

Reflect Hypnotherapy Find freedom from anxiety & discover the tools you & your family need to thrive, now & in the future.

Using a simple, gentle and non-invasive technique called Solution Focused Hypnotherapy, an evidence based therapy, I support you to make the changes you need to feel in control and able to cope with whatever life throws at you, now and in the future. Hypnotherapy is a pleasant and relaxing experience and can help with anxiety, anger, blood pressure, weight control, lack of confidence, insomnia, IB

S, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and more. The number of sessions needed varies, e.g.:
* Treatment of phobias: usually 3-4 sessions @ £80 per session
* Treatment of depression or anxiety: approx. 8 – 10 sessions @ £80 per session
* Anti-smoking: 1 x up to 2hr session @ £200

Multi-session packages are available at discounted rates. Discounts always available for NHS staff, Blue Light card holders and Services. For more information or to book a consultation, please email [email protected]

I am a qualified hypnotherapist with a Diploma in Solution Focused Hypnotherapy and Hypnotherapy in Practice Diploma (HPD) from the renowned Clifton Practice Hypnotherapy Training (CPHT), the leading hypnotherapy training school in the UK, and am currently working towards my Advanced Hypnotherapy Diploma, the highest level of qualification in hypnotherapy available. As a member of the Association of Solution Focused Hypnotherapy (AfSFH), the National Council for Hypnotherapists (NCH) and the Complimentary & Natural Healthcare Council (CNHC), I follow their professional code of ethics.

Looking forward to a great conversation tomorrow about menopause!
17/09/2023

Looking forward to a great conversation tomorrow about menopause!

⏰ There is still time to sign up to our webinar.

Join us for an engaging and informative webinar, 'Food, Mood, and Feeling Good During Menopause.' Our panel of experts will delve into the transformative power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.

🧡Register for free:
2fb65c17-dade-42e0-917b-9530159a8813@9aa6700d-957a-4719-bfa4-547b73cf2d77" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/2fb65c17-dade-42e0-917b-9530159a8813@9aa6700d-957a-4719-bfa4-547b73cf2d77

16/01/2023

“Things start out as hopes and end up as habits." - Lillian Hellman

Habits are created by repetition but you don't need a perfect streak to achieve your goals. Just the hope to keep trying until the habit sticks.

Did you know exercise promotes the growth of new brain cells (neurogenesis)?Studies show it can promote neurogenesis in ...
13/01/2023

Did you know exercise promotes the growth of new brain cells (neurogenesis)?

Studies show it can promote neurogenesis in the hippocampus, a brain region associated with memory & spatial navigation.

This can impact both cognitive processes & our stress responses.

Both aerobic exercise (eg. walking, swimming, cycling etc.) & non-aerobic exercise (eg. weights, yoga etc.) have been shown to have similar benefits, so choose movement you enjoy at an intensity that feels comfortable to repeat regularly.



Source: U.S. National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915655/

“Success is liking yourself, liking what you do, and liking how you do it.” — Maya AngelouIt's hard to feel successful w...
19/12/2022

“Success is liking yourself, liking what you do, and liking how you do it.” — Maya Angelou

It's hard to feel successful when you are measuring yourself against someone else's version of success. It's hard to motivate yourself when you are following someone else's pathway to get there. You might not even enjoy the success you worked so hard for when you achieve it.

This is a reminder that success comes in all shapes and sizes. You are not designed to be a carbon copy of someone else. You are an individual with your own needs and your own values. So you need your own vision, your own path and your own permission to find your own success, your way.

Address

Reflect Hypnotherapy Ltd
Maidstone
ME14

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 11:30am

Telephone

+447842335774

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