James O'Neil Fitness

James O'Neil Fitness I help quiet guys in their 20's put on noticeable muscle so they can turn heads without saying a word in 3 months.

DM me the word "MASSIVE" for a free Step by step guide on how to be heard in any room you enter.

02/11/2024

Hard times create hard people!

See you at the gym 💪🏽

27/10/2024

These 2 processes will get you stacking on noticeable muscle in no time!!

Energy balance is the most important thing to get right and will bring you the highest Return of investment.

It's now what you eat by how much of what you eat.

Protein is your main recovery and muscle building tool along side your calories.

This killer combo is the key to you achieve your weight based goals

23/10/2024

Are you being focused and specific on how you are training in the gym?

When looking to put on muscle to have an athletic physique it won't just come to you with ease.

The person that can put in focused and intense sets every workout will get what they want from the process 🤙

See you at the gym

A few years ago I went through a journey of putting on noticeable muscle. I managed to put on over 6kg in 3 months.. For...
23/10/2024

A few years ago I went through a journey of putting on noticeable muscle.

I managed to put on over 6kg in 3 months..

For anyone that is pretty impressive but I would not have been able to do it without learning 2 principles that really helped my weight move in the right direction.

All successful people follow the same set of rules to achieve a similar outcome. You just have to find out that system

22/10/2024

In order to achieve anything you want.

You just have to be willing to stick to it long enough to achieve your goal.

That's it!!

See you at the gym

22/10/2024

Every day do something that will inch you closer to a better tomorrow.

22/10/2024

The price of progress is pain.

21/10/2024

Failure is not the opposite of success; it is a stepping stone towards it.

I was the tall skinny guy in my early 20'sI have always trained. But I ended up being tall, skinny but lean and ripped. ...
16/10/2024

I was the tall skinny guy in my early 20's

I have always trained. But I ended up being tall, skinny but lean and ripped.

But then I understood the importance of correct calorie intake.

I then went from 84kg to 97kg in bodyweight.

Sometimes it is just one small change you need to make to make some big results!

See you in the gym

11/10/2024

If I went back in time when I first started the gym and my fitness journey I would make sure my exercise intensity was correct from the get go.

A lack of work rate means a lack of progress.

Every reps counts

10/10/2024

Do you always tell yourself that you have an all or nothing mindset??

10/10/2024

It's scary because it's new, not because you're incapable.

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Maidstone

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