Helen Keates - Yoga

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Helen Keates - Yoga

News, info and inspiration from Helen Keates ... classes, private tuition, workshops and retreats in

23/08/2026

A huge thank you to Brian and Jenny for organising a lovely yoga social today at the beautiful Blooming Green | Florist & Flower Grower | Wedding Flowers flower pot in aid of The Patch
It was an honour to guide you all through a little practice before our sharing picnic in the sunshine ☀️ what a wonderful way to spend the afternoon 💞 thanks to all who came along 🥰

20/07/2026

Cycles of Nature Yoga Retreat Day
AUTUMN
Booking now open:
www.helenkeates.co.uk/events

Coming together for a day of seasonal yoga, nature and mindfulness.
Sunday 11th October, 10am - 3pm

Join us, Helen Keates and Shannon Hines-Clark, for a day of seasonal yoga, nature, and mindfulness.

What to expect:

-Two themed yoga sessions (including Vinyasa and Restorative yoga)
-There will be a break in the middle of the day, where you can have your lunch, explore the peaceful grounds, or simply take a break in any way you feel.
-Workshop

**There is a lovely cafe for you to enjoy, but if you prefer, please bring a packed lunch. There will be seasonal, nourishing snacks, as well as tea and coffee provided.

Your investment- £90

For More information or details, please feel free to contact Helen Keates [email protected], or Shannon [email protected]

We'd love to see you there,
With love and peace
Helen and Shannon xx

01/07/2026

.yogashines and I are so pleased to offer another Summer Yoga Retreat at the wonderful Mill Retreat Centre, Normandy next year!
Booking is now open and we would love to have you with us!
Visit www.helenkeates.co.uk for full details and booking 🙌🏼

18/06/2026

And that's a wrap! A huge and heartfelt thank you to all the wonderful souls who joined us for this year's Summer Yoga Retreat in Normandy! We loved it, and can't wait to be back next year! (28-32 May 2027 ... Save the date 🙌🏼)

19/04/2026

Our next Ashtanga workshop is with Alison Inline Health next Saturday. A great one for learning more about the standing postures including healthy alignment and modifications 🙌🏼
https://www.facebook.com/share/v/1BQhTsKFom/

23/03/2026

This Saturday, join us for a unique morning practice where movement, breath and sound come together to create a powerful energetic reset. Helen Helen Keates - Yoga will lead you through the Ashtanga sequence and Alison Inline Health will be guiding you through with sound and some chakra mediations along the way.

🗓 Saturday 28th March
⏰ 9:30 – 10:30am
📍 Loose Pavilion

In this special workshop we will move through the Ashtanga sequence that flows through the chakras — from Root to Crown. Each stage of the practice will be supported with live sound healing to deepen the energetic connection.

As we move through the sequence you will experience:
🥁 Drumming to ground and awaken the Root Chakra
🔔 Sound bowls tuned to resonate with each chakra as we move upward through the body
🌬 Elemental chimes representing Earth, Water, Air and Fire woven throughout the practice

The session will gently close with a mini sound bath during Savasana, allowing the body to fully integrate the practice and leave you feeling balanced, calm and restored.

🌿 Suitable for all levels
🌿 A beautiful way to connect movement with energy and sound
🌿 Limited spaces available

Bring a yoga mat, blanket for relaxation, and anything that helps you feel comfortable.

✨ Come flow, feel and rebalance from Root to Crown. ✨

https://www.instagram.com/reel/DVwREssjMWq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

03/02/2026

Our next Ashtanga Yoga Workshop is
Fundamental Postures of the Sun Salutations.
Join me on Saturday 28th Feb, 9:30 - 11:30 at Loose Pavilion ...
to deepen your understanding of the essential postures that form the foundation of Ashtanga Yoga's Sun Salutations.
With a strong focus on Upward-Facing Dog, Downward-Facing Dog, and Chaturanga Dandasana, we will explore correct alignment (including how to smooth out mine in picture 3!), safe technique, and intelligent engagement to support strength, stability and ease in your practice.
For booking, visit www helenkeates.co.uk/Events

This one will be great for all levels, but especially for those relatively new to yoga.

05/01/2026

Happy New Year!
Alison and I are super excited to announce that the 2026 Ashtanga Workshops are now live!
We listened to your feedback on the poll and have chosen the most popular themes, so we really hope you enjoy them and feel the benefit within your practice (and life 💕).
First up is Ashtanga Yoga: Goal Setting through the Eight Limbs, which is with Alison on Sat 31st Jan.

For more details please visit:
Helenkeates.co.uk/events

28/12/2025

A massive THANK YOU to all of you who joined the Charity Chillout in Support of Make-A-Wish UK this evening! The recording is now available, so please send a DM if you'd like me to send it over 🥰
Sending you all lots of lovely wintery, yin, peaceful, watery energy, and love
Helen xx

03/12/2025

It's that time of year again 🥰🧘🏼‍♀️💝
Please join me for an evening of mindful movement, yin yoga, conscious breathing and peaceful meditation, all for a good cause
For joining instructions and donation link, please visit helenkeates.co.uk/events

Address

7 Woodbridge Drive
Maidstone
ME156FU

Telephone

+447843418637

Website

http://www.helenkeates.co.uk/

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