Maidstone Wellness Centre

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MAIDSTONE WELLNESS CENTRE @ YMCA MAIDSTONE
SPORTS MASSAGE
ACUPUNCTURE
HYPNOTHERAPY
OSTEOPATHY
REFLEXOLOGY
THERAPEUTIC MASSAGE
BEAUTY THERAPY
RAPID TRANSFORMATIONAL THERAPY (RTT)

Reflexology … It’s just a foot rub, isn’t it? 👣I often say to clients that our feet are often neglected, yet they are am...
09/06/2026

Reflexology … It’s just a foot rub, isn’t it? 👣

I often say to clients that our feet are often neglected, yet they are amazing tools to work with! 💗

The wonders of Reflexology are known to many, however for those who have never experienced it, or perhaps never heard of it, the concept of it being able to help with health issues is never to be underestimated ✨ And, having been offering Reflexology as a therapy for nearly 25 years, it's still a firm favourite of mine 🥰

So, how does it work? 🤔

The premise of all forms of Reflexology is the stimulation of nerve endings. This stimulation sends signals via the Central Nervous System to the different parts of your body. Areas of the body which are imbalanced or have congestion (dis-ease) respond to this stimulation – the result being that you may feel the symptoms of physical and emotional ailments reduce or lessen and your sense of well-being increase.

What are the benefits of Reflexology? 🤔

The Healing Tree offers Foot, Hand and Facial Reflexology in a variety of forms. Apart from being extremely relaxing and great for your well-being, it may assist with a range of symptoms you’re experiencing, such as:

🔹Stress and Anxiety
🔹Insomnia and sleep disorders
🔹Headaches and Migraines
🔹Sinus Congestion
🔹Lymphatic / circulation issues
🔹Digestive issues
🔹Muscular-skeletal conditions – eg. frozen shoulder, back pain, etc
🔹Perimenopause / Menopausal symptoms
🔹Fertility & conception

Being holistic, Reflexology will work your body as a whole – therefore it has the potential to assist with any symptoms you are currently experiencing on some or all levels 💫

Want to experience the benefits of Reflexology and ‘treat your feet’? Get in touch and let’s discuss working together on your journey to health and happiness 💚

The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net/

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

Contact Shelly 07967 109638
05/06/2026

Contact Shelly 07967 109638

This week is Mental Health Awareness Week and the theme this year is: Take Action.Action can come in many forms – it may...
11/05/2026

This week is Mental Health Awareness Week and the theme this year is: Take Action.

Action can come in many forms – it may be creating some small changes, which have a positive effect in our life; it may be reaching out to someone you know who is finding life difficult at the moment. We can all take action to support ourselves and others 💗

At The Healing Tree, I work with you 1:1 – and it is a chance for you to be heard and valued, as well as taking much-needed time for you. Sessions are always tailored to what you’d like to focus upon and so you can gain the most from your treatment.

I offer talking therapies in the form of coaching, however support can – and often does – take the form of hands-on therapies. Whether that be therapeutic massage; lymphatic massage or Indian head massage 🫶 It may be one of the modalities of facial or foot reflexology treatments I offer 👣 It may be energy therapy (eg. Reiki) 💫 ... or a fusion of these and/or other treatments I offer 💚

The key here is you taking that action to support your health and wellbeing and for you to be able to feel in a calmer, happier and healthier place 💜

If what I offer at The Healing Tree sounds like something you need, or would like to explore, get in touch and let’s discuss the next steps on your wellbeing journey 🙏

The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

Our body likes us to move and, when we do, it helps our overall health and enables our systems to be in a state of flow....
04/05/2026

Our body likes us to move and, when we do, it helps our overall health and enables our systems to be in a state of flow. It’s National Walking Month and walking is a great way to support our body, as well as our lymphatic system 💚

The lymphatic system requires movement as it has no pump of its own (unlike the heart and our circulatory system). When working under par, we may be more prone to viruses or infections. Not only does your lymphatic system protect you from infection, did you know it also:

🔸destroys old or abnormal cells your body doesn’t need;
it maintains fluid levels in your body;
🔸absorbs fats and fat-soluble vitamins so they can make their way into your bloodstream; and
🔸helps remove waste and toxins from body tissues.

In addition to getting out walking or moving more, at The Healing Tree, I offer various therapies which focus upon the lymphatic system:

🔹 Reflex Lymph Drainage - a reflexology-based treatment via the feet or hands;
🔹 Detox Massage – a therapeutic massage with the emphasis on supporting the lymphatic system; and
🔹 Lymphatic Drainage Massage – top to toe, or tailored to your needs.

Lymphatic massage is a very gentle treatment, so those who love deep pressure … this isn’t for you! However, if you’re dealing with recurring infections (colds, flu, chest infections etc); have a build-up of toxins, oedema, or bloating; have recently had surgery and are dealing with post-op swelling; or are struggling with post-viral conditions (glandular fever, ME etc), migraine, sinusitis … this could be a therapy you need💗

And if The Healing Tree can support you on your wellbeing journey, get in touch to discuss the next steps on your wellbeing journey 🙏

The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net/

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

Look to nature and we really can learn so much 💚We regularly go out walking and, over the weeks and months, you see the ...
27/04/2026

Look to nature and we really can learn so much 💚

We regularly go out walking and, over the weeks and months, you see the changes – blossom on the trees as some of the early spring flowers start to fade, newborn lambs with their mums, birds busy nesting, the trees bursting with vibrant green leaves 🌳🌷

Do you feel in sync with nature and the seasons? You may feel more energised with the lighter evenings and longer days, but do you take time to regenerate and be still like we see in so many aspects of nature?

Look at trees - they have times for growth and times for drawing that energy in so they can recharge for the next phase of growth. If a tree was to continually grow, its roots would probably be weak, its leaves pale – it wouldn’t be serving itself well, so instead, it does what it needs to do, in its own time and is in sync with its natural rhythm 💗 🌳

As the saying goes, you can’t pour from an empty cup. Visualise your body as a fuel tank – where would you say your fuel levels are?

It’s not wrong to relax – it’s essential. We need to find stillness amongst the busy; we need to connect to calm.

And you can access this (and so much more!) at The Healing Tree and CLUB CHI.

Whether you’re looking for 1:1 sessions, or group sessions – we can support you with your wellbeing journey and connecting to calm 🙏

Hands-on therapies; energy therapies or talking therapies at The Healing Tree and Tai Chi Qigong; Gong Bath Meditations; and Wellness Workshops at CLUB CHI (see website for details) 👇

Connect to your rhythm – connect to your wellbeing journey ✨

CLUB CHI and The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net/
https://www.club-chi.co.uk/

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

How do YOU know when you're stressed? 😵‍💫🤯Constant overthinking?🍰 Random cravings?🤬 Feeling irritable?🥱 Sleepless nights...
20/04/2026

How do YOU know when you're stressed? 😵‍💫

🤯Constant overthinking?
🍰 Random cravings?
🤬 Feeling irritable?
🥱 Sleepless nights or lacking quality sleep?
😥 Or maybe that tight feeling in your chest you get every now and then?

Stress shows up differently for everyone – what are your tell-tale signs? Share yours below, as someone else may recognise the symptoms in themselves, but not realise it’s due to stress 👇

When we realise our symptoms may be due to stress, it gives us awareness and, therefore, enables us to take action and change certain things in our lives.

We should NEVER let stress continue indefinitely – our body most definitely keeps the score and will show you that you’re pushing through rather than coping at some point down the line.

So, what changes can you make? ✨

If you need support to make changes, get in touch and let’s see if we can work together on the next steps of your wellbeing journey.

There’s no one-size-fits-all when it comes to our health and wellness and, what works for one person, may not work for another. At The Healing Tree and CLUB CHI, we offer a variety of ways to support you to create that positive change 💚

Don’t suffer in silence … give yourself permission to feel well and reconnect to being happy. You deserve it 🙏

CLUB CHI and The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net/
https://www.club-chi.co.uk/

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

Holistic treatments – a nice to do, or a must-have in your life? 🤔Our Western approach to holistic health and self-care ...
07/04/2026

Holistic treatments – a nice to do, or a must-have in your life? 🤔

Our Western approach to holistic health and self-care is often very different to the Eastern approach. In the West, there is a tendency to seek treatment and support once we’re feeling something isn’t right – be it tension, pain, stress etc ❌

In the East, the traditional approach would be to support your mind and body WHILST it’s well and to prevent, or reduce, the onset of tension, pain, stress etc ✅

Life can feel unrelenting at times – not enough hours in the day … never getting any time to yourself. Sound familiar?

If we don’t take our health and self-care into our own hands, life will continue at a relentless pace and you will be unable to restore any balance and ‘top up the tank’ 😢

Why not try a different approach and support and maintain your health – physically, mentally and energetically?

I have a lot of clients at The Healing Tree who book in regular sessions – prioritising that time for them and supporting their health as we focus on what they need at the time of each appointment 💚

And, at CLUB CHI, we have our regular Qigong attendees who value this empowering, yet gentle, movement therapy. The power of releasing stagnation, so our energy can flow more freely ☯

If you feel you need to connect to a more preventative approach to healthcare and want to focus on your health and wellness, contact me to discuss your wellbeing journey and see if we can help 🙏

CLUB CHI and The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net/
https://www.club-chi.co.uk/

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

British Summer Time has commenced – and we’re seeing signs of nature bursting into life 🌷🌼Do you feel like you’re connec...
01/04/2026

British Summer Time has commenced – and we’re seeing signs of nature bursting into life 🌷🌼

Do you feel like you’re connecting with the surge of new springtime energy, or do you feel spent already? Life can feel like you’re whizzing around on a hamster wheel at times, can’t it 😢

When we lose ourselves amongst the busyness of life, we lose what life should be about – JOY. And to find joy in our life is about finding BALANCE ☯️

There are many ways to bring balance and joy into your life. I’m obviously passionate about taking the holistic approach at The Healing Tree and CLUB CHI, however the most important thing is to start NOW!

At The Healing Tree, I work with you 1:1 – focusing on how you want to be feeling, as we work together to create that positive change 💚

At CLUB CHI, this positive change is created with the gentle movements of Qigong, or maybe absorbing the power of the gongs in a Gong Bath. We also have our MIDSUMMER MINDFULNESS wellness workshop on 20 June – a day for YOU and taking that time to slow down and reconnect to yourself 🥰

If you’re struggling to find balance and joy in your life, struggling to find time for you and are keen to try an holistic approach, contact me to discuss your wellbeing journey and see if we can help 🙏

CLUB CHI and The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net/
https://www.club-chi.co.uk/

The Healing Tree is part of the Maidstone Wellness Centre at the YMCA Maidstone

Yesterday was International Women’s Day – a day of celebrating our strengths, success and achievements 🥰🌟And I hope you ...
09/03/2026

Yesterday was International Women’s Day – a day of celebrating our strengths, success and achievements 🥰🌟

And I hope you took some time to acknowledge your journey, all you have achieved and the obstacles you may have overcome to get to where you are today 🙏

My journey to get to where I am today has had many twists and turns and, at times, what has felt like mountains to climb – but with determination, alignment and having a passion about what I do, it’s about enjoying the journey and trusting the process 😊

Do you live in the moment, or do you find yourself worrying about the past, fretting about the future and concerned about what others may think of your decisions?

There’s a quote about worry being the thief of joy … try to keep this in check and focus on being in the present and tapping into that joy 💜

Don’t let insecurities, fear and worry stop you doing what you want to do And, should you struggle with feeling empowered and as though anxiety is stopping you achieving what you want in life, perhaps you need to take some time for you to pause and reconnect to you 💗

At The Healing Tree, we work together utilising different holistic therapies (hands-on, talking and energy therapies) and at CLUB CHI we create that balance with movement and sound therapies.

Be the person you want to become and get in touch or arrange a Free Discovery Call to see if we’re able to work together to bring balance and wellness into your life 🙏

CLUB CHI and The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net
https://www.club-chi.co.uk

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

05/03/2026

🌿 April Offer – Sports Massage at Maidstone Wellness Centre 🌿

Looking after your body is essential, whether you’re an athlete, a gym-goer, or just feeling the effects of everyday life. This April, customers can enjoy £5 off a 1-hour Sports Massage at Maidstone Wellness Centre – just £47 instead of £52.

💆‍♂️ Benefits of Sports Massage:
✔️ Reduces muscle tension and tightness
✔️ Helps prevent injuries
✔️ Improves flexibility and range of motion
✔️ Speeds up recovery after exercise
✔️ Relieves stress and promotes relaxation

Give your body the care it deserves and feel the difference a professional sports massage can make.

📍 Maidstone Wellness Centre
📞 Contact Shelly: 07967 109638

📅 **Offer available throughout April – book now to secure your appoint

Address

Maidstone
ME156BD

Opening Hours

Monday 9am - 10pm
6pm - 7pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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