Wills Injury Rehab

Wills Injury Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wills Injury Rehab, Medical and health, Bob Prowse Health Club, Maidstone.

Sports Therapy Clinic based at Bob Prowse Health Club.
- Injury Consultations and Assessment
- Imaging and Consultant Referrals
- Rehabilitation including return to sport
- Sports Massage
- Work Place Visits

02/06/2026

Lower limb tendon pain

Isometrics can be a great way to help tendons, they’re not the only solution but a good area to look at

Yielding isometrics - holding against gravity/weight
GOAL - reduce pain

Overcoming isometrics - holding against an immovable object
GOAL - tendon stiffness

Injury assessments, rehab or treatment; get in touch

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

With over 50 5 star ⭐️ reviews across platforms we specialise in:Assessment Treatment Rehabilitation Any injury, ache or...
06/05/2026

With over 50 5 star ⭐️ reviews across platforms we specialise in:

Assessment
Treatment
Rehabilitation

Any injury, ache or pain, sporting related or day to day; whether you’re competing for your country or have never stepped foot in a gym before, the plan will be individualised to suit your needs

If you’re struggling with an injury, wanting to return to top performance or simply would like a sports massage then don’t hesitate to get in touch

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

20/04/2026

Ever wondered what might be included in an assessment?

Here’s who has ran 12 marathons in 12 days last year…… and is planing a backyard ultra marathon as well as many other crazy things.

We looked at:

Range of movement
Maximal isometric force
Rate of force development

These will dictate some of his training routine and injury prevention work

Something you might be interested in? Also check out Nathan’s page, business and journey to the ultra!

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

27/03/2026

Marathon in a few weeks?

The hard work has been done.

Recover, sleep well, fuel, hydrate. Plan the taper weeks and make sure you’re prepared going into race day.

Book online in minutes, or drop me a message.

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

08/02/2026

Shin Splints or Medial Tibial Stress Syndrome

Marathon season is soon approaching and I’ve seen a big influx of shin related pain in the past few weeks.

1. Manage your load - you may be running further or harder than usual, and your tibia and surrounding area simply cannot adapt to it. A temporary reduction or evaluation of training load will help

2. Running mechanics - there isn’t a perfect stride length, however a temporary change to shorten the stride length with less heel strike may help to improve symptoms. Once under control, the previous stride can be implemented again

3. Look above and below the chain - there may be more load placed on the tibia due to other issues above (knee or hips) or below (ankle). Strengthening/loosening surrounding musculature or other structural changes may help

As a note - It’s important to get checked asap and rule out stress fractures which ultimately will mean you’ll have to stop running completely and rest.

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

25/01/2026

Quick little hip mobility routine 💪🏻

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

11/01/2026

Unsure of when to return to sport after a lower body injury? Here are some examples of exercises that may be implemented. Within these we may look at endurance, jump height, ground contact time and much more

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

04/01/2026

Welcome - quick tour of the clinic and gym we have available to use. Everything from sports massage to return to sport after an injury/surgery 💪🏻

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

Happy New Year!Summer 2025 was when I left my secure salaried Sports Therapist role to set up on my own, a risk that’s s...
01/01/2026

Happy New Year!

Summer 2025 was when I left my secure salaried Sports Therapist role to set up on my own, a risk that’s slowly starting to pay off! A big thank you to all my current and previous clients, everyone that’s supported, made referrals/recommendations, left google reviews and given advice. Let’s make 2026 even better.

Will

21/12/2025

Brand new all black treatment bed 💪🏻

Back to normal - forgot how nice it is not to be stuck on one height!

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

Address

Bob Prowse Health Club
Maidstone
ME156AZ

Telephone

+447835854023

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