Performance Physio Maldon

13/09/2026

14/07/2026

Compass points is a simple exercise you can use to improve lower limb stability. I often use this during ankle or knee rehab as it's easy to replicate at home. By measuring distances along the line you can track progress objectively.
www.performancephysiomaldon.com

09/07/2026

06/07/2026

Wimbledon is in full swing and the British Open is just around the corner! 🎾⛳️ Want to perform like the pros? It all starts with your mid-back.

Watch Tom demonstrate two fantastic exercises to unlock your thoracic rotational mobility — essential for powerful, pain-free rotation on the court or the course.

⚠️ Niggle holding you back from your summer sport? Don't let it linger! Book in with the team at Performance Physio Maldon via the link in our bio. 🔗

01/07/2026

Pedro's loving the collaboration between and .fitnessstudios

29/06/2026

Want to add more power to your swing or smash? 🏌️‍♂️🎾 Check out these top exercises for rotational sports like golf and padel! Building rotational core strength is key to boosting performance and staying pain-free.
​⚠️ Dealing with a ni**le or injury? Don't play through it. Book a session with us at Performance Physio Maldon to get back to your best. Link in bio! 🔗

23/06/2026

Behind every world-class performance on the pitch is a dedicated medical team working tirelessly behind the scenes. The physios keeping Declan Rice and the England squad match-fit are crucial to their success this summer! ⚽🏴󠁧󠁢󠁥󠁮󠁧󠁿
But you don’t need to be heading to a major international tournament to access elite-level care.
Whether your goal is to survive a grueling pre-season training schedule, or you simply want to enjoy a pain-free kickabout in the garden with the grandkids, high-quality physiotherapy is right here on your doorstep.
Operating out of The Hub Fitness Studios, Performance Physio Maldon brings 25 years of advanced clinical experience to your recovery. We use the same evidence-based treatments and diagnostic ultrasound technology you'd find in professional sports setups to get to the root cause of your pain.
Treat your body like a pro.
👇 **Book your assessment today and get match-fit for the summer:**
🌐 www.performancephysiomaldon.com

17/06/2026

Happy Father’s Day to all the Dads out there! 🏆

​Let’s be honest, being a Dad is an extreme sport. You are a human climbing frame, a professional piggyback provider, and the undisputed champion of the back-garden World Cup.

​But we also know what happens behind the scenes...

​Does your Dad make that specific groaning noise every time he sits down or stands up?

​Is he suffering from "Shoulder-Carry Sciatica"?

​Did he pull a hamstring trying to prove he’s still faster than a 10-year-old over a 20-metre sprint? 🏃‍♂️💨

​This Father’s Day, give Dad the gift of moving without the sound effects!

​At Performance Physio Maldon, we use advanced diagnostic ultrasound and hands-on manual therapy to fix those stubborn aches and strains. With 25 years of clinical experience, we know exactly how to get Dad's back, knees, and shoulders functioning properly again—so he is ready for the next piggyback ride.

​Treat him to a session (or just tag a Dad in the comments who desperately needs to hear this!).

​👇 Book an assessment online today:

🌐 www.performancephysiomaldon.com

📍 Inside The Hub Fitness Studios, Maldon

​ WeekendWarrior DadLife PhysioMaldon EssexBusiness SportsInjury

17/06/2026

Does your dad groan getting off the sofa? This Father’s Day, help him move better and pain-free. Read our quick guide to common “dad injuries” and how expert physio at Performance Physio Maldon can help with back pain, tight hamstrings and stiff joints. Tag your Dad's, Grandad's and Father-in-Laws below!
Book now: https://wix.to/Pq6yoMr

Does your Dad groan every time he gets off the sofa? This Father's Day, don't let him ignore his "Dad injuries." Performance Physio Maldon offers expert treatments for back pain, tight hamstrings, and stiff joints in Essex. Book today at www.performancephysiomaldon.com.