JLC sports therapy

26/05/2026

Are you drinking enough during summer months? ☀️💧
Hydration plays a huge role in:
✔️ Performance
✔️ Recovery
✔️ Injury prevention
Even mild dehydration can affect how your body performs and recovers.
Save this post for your next training session and send it to someone who always forgets their water bottle 👀
InjuryPrevention Performance SummerTraining FootballRecovery RunningTips GymRecovery

05/05/2026

How long can she keep a straight face ?!
🤣

24/04/2026

PRE LONDON MARATHON TREATMENT AND CHECK UP!
Maranoia setting in hard , but Tanith has had a few issues this last year mostly on the right side of her body so we’ve been working to keep things ticking over !
Go smash it !

23/04/2026

I mean we like to think we can really help you feel your best !

22/04/2026

Shoulder pain ? Don’t worry we can help !

02/04/2026

With marathon season round the corner here are a few tips to help with recovery post run 🏃🏼‍♂️

22/03/2026

Kicking myself I didn’t get this whole session as it was not one to be missed !
Keeping my client mobile whilst she’s training for the London Marathon.
Keeping her moving and injury free is our top priority right now

17/03/2026

09/03/2026

Personal training testimonial from our patient Ben ⭐️⭐️⭐️⭐️⭐️

06/03/2026

Knee pain .. we got you 🤙🏼
Drop us a message to get booked in !
Mobile Chelmsford / surrounding