Pure Balance by Jackie Barber

10/09/2026

I ran a webinar on Better Sleep this week, and it got me thinking about how many of us get into bed exhausted... only for our mind to have other ideas.

Replaying conversations. Running through tomorrow's to-do list. Feeling too wired to switch off, even though your body's begging for rest.

So I've put something together: my new Deep Sleep Download.

It's a 16-minute guided relaxation - just press play, get comfortable, and let my voice guide you through gentle breathing, relaxation and calming visualisation. No effort required. You don't even need to listen to every word - your body knows what to do once it's given permission to switch off.

One listener told me: "I only have to hear the first few bars of music to begin to relax."

It's £12, and you can download it to use instantly. Simply save it to your device and it's yours to keep and use whenever 2am rolls around.

There’s a link in the comments 😴

10/09/2026

Out and about tonight at the Maldon District Council Summer Social ☺️
Beautiful spread from our hosts Crouch Ridge Vineyard and lots of friendly conversations 😚

10/09/2026

With all the hot weather this year, it was difficult to keep everything alive in the garden 😔 But my new little herb garden has thrived.

I love adding my herbs to my salad. Gives some interesting tastes but also adds many nutrients that lettuce alone doesn’t have 🪴

08/09/2026

RAHANNI ATTUNEMENT DAY

If you've been wondering what your next step is on your spiritual path, this may be for you.

On Saturday 12th September I have a lady joining me to do her Rahanni Celestial Healing Level 1. It would be lovely if she had a training buddy.

Rahanni was my first step into 'hands on energy healing', now nearly 20 years ago. I still work with the beautiful energy everyday, either for my clients or for myself. I really can not imagine life without this 'tool’.

You will instinctively know if Rahanni is right for you….

More details here - https://purebalancetherapy.co.uk/what-is-rahanni-an-introduction-to-rahanni-celestial-healing/

08/09/2026

😴
Here's what years of doing this work has taught me: the body doesn't deal with things in neat little boxes. When one system's under pressure, everything else feels.

Sleep is something that is that is often overlooked.

I'm running a webinar tomorrow - why sleep affects so much more than we give it credit for, and what actually helps. Link to register in comments 💤

06/09/2026

Sneaky peek of whats coming....

A live conversation with Jackie Barber on energy healing

We talk a lot about "healing" - but what does it actually mean? And why do some people seem to heal, while others stay stuck no matter what they try?

In this session, I'll share what nearly two decades of working with clients has taught me about energy healing - what it actually is, how it works alongside the body, and why it's so much more than "woo woo."

Comment WOO below and I'll send you a link x

06/09/2026

FREE GIFT 🎉 September always feels like a new start, with the children going back to school for a brand new term of a brand new school year.

So I'm thinking, theres a few Mums (and Dads) out there who would benefit from a quick re-set.

Just today, you can download my Sunday Reset Ritual completely FREE 🎉
This gentle 5-minute guided meditation is designed to help you slow down, release the stress of the past week, and create a sense of calm before Monday begins.

Simply grab your copy below and share with your friends too 😄



Get Yours https://payhip.com/b/3xhUl

04/09/2026

I had a client come and see me a while back, totally convinced she had a food intolerance.

Bloated. Foggy. Snapping at her kids over nothing. Skin flaring up for no reason she could find. She'd already cut out gluten. Then dairy. Then sugar. Nothing changed.

We got chatting, and I asked her one question that had nothing to do with food at all.

Here's what years of doing this work has taught me: the body doesn't deal with things in neat little boxes. When one system's under pressure, everything else feels it too.

Your gut can't repair itself properly. Your mood dips and everything feels like too much. Your skin stops healing the way it should. Your immune system gets sloppy. Your hormones drift off course. Your focus goes. And you've got nothing left in the tank for the people you love most.

Most of us try to fix each bit on its own. New diet. New moisturiser. New way to "manage stress." New apology to the other half you snapped at for nothing.

But so often, in my experience, they're all coming from the very same place.

Sleep. 😴

I know, I know - not the most exciting answer. Everyone tells you to get more of it, but nobody really tells you why it matters quite this much.

Funny thing is, I know this one from the inside. I struggled to sleep for years as a teenager, and back then nobody - least of all me - ever joined the dots between that and how rubbish I felt in my body, my skin, my moods. If only I knew then what I know now.

I'm running a webinar on exactly this next week - why sleep affects so much more than we give it credit for, and what actually helps. Link to register in comments 💤

03/09/2026

A spot of lunchtime reading for you…

Gov. Josh Shapiro tried to use ‘fear’ to pin measles deaths on RFK Jr., Lyons said on the MAHA Media Hub this week