Pure Balance by Jackie Barber

02/06/2026

One appointment can genuinely change how you feel every single day.
My Deluxe Health Session combines food intolerance testing with emotional and nutritional support - so we don't just find the problem, we start working on the whole picture.

So many of my clients come in feeling stuck and leave with a clear plan and real hope. That never gets old after 24 years! 😊

If you're ready to feel better, I'd love to hear from you. Message me or visit the link in bio 💛

01/06/2026

https://purebalancetherapy.co.uk/what-is-rahanni-an-introduction-to-rahanni-celestial-healing/

What is Rahanni? A beautiful healing modality, but how could it support your mind, body, and soul? Learn more in my blog.

31/05/2026

Are you eating well but still feeling bloated, tired or just not quite right? 🌿
Sometimes it's not about eating less or trying harder - it's about finding out what YOUR body actually needs.
My Deluxe Intolerance Test does exactly that. In one session we identify the foods that aren't working for you AND explore the emotional side of your health too - because the two are so often connected.
24 years experience. 76 five-star reviews. Based in Essex, available in person.
Drop me a message to find out more 💛

31/05/2026

Mediterranean inspired dinner today 😀

Greek stuffed peppers. I used grass fed beef steak, organic brown rice, home grown oregano/basil & sheep’s cheese. 😝🌞🪴💕🐑🫑

30/05/2026

Good Morning 😊

New blog published….

The way we age isn’t only down to genetics. Nutrition, hormones, inflammation, and nutrient balance all play a huge role in how we look and feel over time.

In my latest blog, I’m sharing how nutrition for longevity can support energy, skin health, hormone balance, and overall wellbeing naturally.

I’ve also included one simple nutrition tip you can start using straight away ✨

https://purebalancetherapy.co.uk/nutrition-for-longevity-how-busy-women-over-40-can-feel-energised-and-radiant-again/

29/05/2026

I’ve just been to Tesco and noticed a good offer on Butlers Sheep and Goat cheeses. It’s 3 for 2!

As the price of sheep cheese has increased a lot in the last few years, this is quite a saving. They are all well dated (July-August) so worth stocking up in these high protein staples 🧀🐑🐐

If you are not sure which dairy products suit you, get in touch and we can schedule a food intolerance test.

28/05/2026

It’s really easy to find sheep and goats cheese in Greece. Love that this appears to be ‘Laughing Sheep’ cheese!

Not so easy to find vegetables though! I got home late last night so have already been out this morning to stock up on some healthy stuff… need to get back on track 🫐🍏🥑🥦

Pure Balance is open again from lunchtime today… and just a few snaps to show you how beautiful Skiathos is ☺️

25/05/2026

https://www.themahareport.com/p/is-grass-fed-beef-really-healthier?publication_id=1712557&utm_medium=email&utm_campaign=email-share&isFreemail=true&triedRedirect=true

Why grass-fed beef beats grain-fed for nutrition, environment, and animal welfare — a farmer's case for regenerative ranching and the MAHA push for real food.

23/05/2026

💕Feta as it should be! No cows milk!!

If you’ve had a food intolerance test with me which identified cows products as a problem, I may have suggested sheep and goat products instead.

🐑🐐🥛 is much easier to digest and contains higher levels of important nutrients. However, you need to check your labels in the UK. Cows milk is used as a cheap alternative 🙄

If you’d like a test to see what suits you, details are here - https://purebalancetherapy.co.uk/food-allergy-intolerance-testing-maldon-essex/

23/05/2026

Shop CyclamenDesigns by HealthbyPB located in United Kingdom.