16/06/2026
“What does the chair actually feel like?” 🤔
It’s the question we get asked more than any other.
The first thing to know is this: it’s comfortable.
You’re fully clothed, sitting comfortably on the chair, and as the session begins you’ll feel strong pulses and contractions through your pelvic floor and deep core muscles.
You’ll definitely know something is happening.🧠
In fact, for many people it’s the first time they’ve ever properly felt their pelvic floor working. For others, it’s the first time in years.
The comments we hear most often are:
💬 “Oh wow, I can actually feel it.”
💬 “I didn’t realise those muscles were there!”
💬 “That’s stronger than I expected.”
💬 “It’s strange… but in a good way.”
The sensation changes throughout the session as different programmes challenge the muscles in different ways, but it remains comfortable throughout.
What’s exciting is that many people report noticing improvements after their very first session. They feel more connected to their core, more aware of their pelvic floor, and more confident that they’re finally working the right muscles.
And for most, those improvements continue to build with each session.
No changing clothes.
No awkward positions.
No sweating.
No wondering if you’re doing the exercises correctly.
Just 28 minutes focused on activating and strengthening one of the most important muscle groups in your body.
Strength, without the struggle.
Have a question about the chair?
Pop it in the comments and we’ll answer it 👇
