What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Mind Reset

Helping people overcome unruly thoughts, negative self talk and crippling doubt by using appropriate What's stopping you getting the best out of life?

10/06/2026

Physical health is just as important as mental health, and they’re more connected than you might think.

Regular exercise, a balanced diet, and good sleep can boost your mood and energy levels.

So take a moment and check in on your body. Whether it’s a walk, a workout, or simply stretching, find what feels good and make it a part of your routine. Your body & mind will thank you!

And remember, it’s not about perfection, it’s about progress. So let's work on a healthier, happier you!

09/06/2026

Wherever you are, real change is possible.

A question I get asked more than you'd think: "Do you only work with people nearby?"
The answer is no, and I want to make sure you know that.

I work with clients in-person and online, which means it doesn't matter if you're across the country or on the other side of the world. All you need is a decent internet connection and somewhere you feel comfortable.

Sessions are exactly the same as being in the room with me, warm, focused, and built entirely around you. No commute. No waiting room. Just a proper conversation about what's going on and where you'd like to be.

So if you've been putting off reaching out because you weren't sure I could help from a distance; then now is the time to reach out.

Ready to take the first step? Book your free 30-minute initial chat and let's talk about how I can support you; wherever you are. Just get on touch via my website or drop me a DM.

07/06/2026

Discover the Power of Comprehensive Mental Health Support.

I offer a diverse toolkit of therapies to help you achieve your mental health goals. Whether you’re dealing with anxiety, stress, or seeking personal growth, our expert therapies can provide the support you need.

👉🏻Hypnotherapy: Tap into the power of your subconscious to create lasting change.
👉🏻Psychotherapy: Explore and resolve deeper emotional issues with a compassionate approach.
👉🏻CBT (Cognitive Behavioral Therapy): Change negative thought patterns and behaviors to improve your mental well-being.
👉🏻BWRT (BrainWorking Recursive Therapy): Address root causes quickly and effectively.
👉🏻NLP (Neuro-Linguistic Programming): Enhance personal development and communication skills.

So if your ready to take the next step towards better mental health? Comment ‘START’ below or send me a message to book a consultation today.

04/06/2026

It's okay to ask for help. Let's talk about the importance of seeking support during challenging times.

Whether you're struggling with work stress, anxiety, or any other mental health issue, remember that you don't have to face it alone.

So here is my reminder that help is available and reaching out is a sign of strength. You've got this!

02/06/2026

OCD is not just about being a neat freak or having everything colour-coded in your wardrobe (and honestly, if that brings you joy, no judgement here! 😊).

OCD is like having a brain that's constantly hitting the repeat button on thoughts and actions, even when you're desperately wishing it would just pause for a moment.
Those thoughts can be anything, worrying about whether you left the stove on, to sudden bizarre or distressing ideas that make you wonder, "Where on earth did that come from?"

If intrusive thoughts feel familiar, here are three things that can help:
1. Recognise them for what they are, having a thought doesn't make it true, and it doesn't mean you have to act on it. Sometimes a thought is just a thought, nothing more.
2. Don't feed the beast, the more you engage with intrusive thoughts, or fight to push them away, the more power you give them. Try acknowledging the thought without judgement, then gently bring your attention back to the present.
3. Be kind to yourself, dealing with intrusive thoughts is hard. You don't have to be perfect at managing them. Give yourself the same compassion you'd offer a friend.

You are not alone in this. There is absolutely no shame in reaching out for help, in fact, it's one of the bravest things you can do. Let's keep talking and let's keep breaking the stigma.

29/05/2026

Laughter is often the best medicine, even when facing tough emotions.

So let's lighten the mood with a little humor.

They say laughter is contagious, so let's spread some joy today! Share a funny meme or joke that always brings a smile to your face.

Just drop 👇your favorite funny joke or meme in the comments. Let's bright eachothers day.

#

28/05/2026

Did you know your thoughts are controlling how you're feeling?.

Hypnotherapy is a great way to change those thoughts and see just how much your feelings change.

If you would like some help with your mind health then reach out for free no obligation chat, or comment MIND 👇👇 & I will be in touch.

27/05/2026

Read this twice: You’re not missing anything, YOU already have what it takes.

That version of you you’ve been dreaming about?

It's not out of reach, it's already within you.

The strength.
The resilience.
The clarity.
The power.
It’s all there; waiting for you to believe in it.

This is your reminder that you’re not starting from scratch. You’re starting from experience, courage, and a quiet inner voice that says: “Keep going. You’ve got this.”

If this resonated, drop a 💜in the comments and tag someone who needs to hear this today.

22/05/2026

Summer is coming… but so is the fear.

From airport queues to packed social events, phobias and anxiety can quickly turn excitement into dread.

Whether it’s the thought of flying, crowded spaces, or being the centre of attention at summer gatherings, phobias and social anxiety can hold you back from enjoying the season.

I can help people with the Top 10 most common fears and phobias, plus much more; yes, even the ones you think are “silly” (they’re not!).

The good news? You don’t have to live in fear. Hypnotherapy, CBT and NLP can help you take control, reduce symptoms, and regain your calm; so you can enjoy summer again without the stress.

If a fear or phobia is stopping you from living fully, drop 'PHOBIA' in the comments 👇 or send me a DM to book a free initial chat.

Let’s work together to make summer feel safe again ☀️

21/05/2026

You don't have to be in crisis to deserve support.

Here are some signs it might be time to reach out 👇 I hear these all the time:

'But I'm not bad enough to need therapy.'
'Other people have it worse.'
'I should be able to sort this on my own.'

But here's the truth, you don't have to hit rock bottom to deserve support.

Some signs that your mind might be asking for help.

👉 You feel constantly on edge, even when nothing is wrong.
👉You're exhausted but can't switch off
👉You're going through the motions but not really living
👉'Your inner critic is louder than ever
👉You keep waiting to feel better… and it's not happening

Your first session starts with a free initial no obligation chat. So if any of these resonated get in touch. Let's have a chat, t costs you nothing. 💚

Address

The Coach House
Malmesbury
SN169BE

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.mindreset.co.uk/

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