Awakened Living Coach

09/09/2026

04/09/2026

🌿 𝐌𝐎𝐓𝐇𝐄𝐑𝐇𝐎𝐎𝐃, 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐋𝐘 🌿

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨, 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 & 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙.

Week 1 begins next Thursday, 10th September at 10:15am at Crossgates Community Hall, Scarborough. 🩷

A gentle 40-minute space to step away from the mental load, catch your breath and reconnect with you, through guided reflection, journalling, mindfulness and practical tools to help you feel calmer and more grounded.

No parenting advice. No exercise. No judgement. Just time for you. 🤍

👶 Little ones who aren’t yet on the move are welcome to come along.

💷 £8 per session
🌸 Booking essential - spaces are limited

🔗 bookwhen.com/blanche

01/09/2026

🌿HELLO SEPTEMBER 🌿

A new month. A fresh energy. A chance to begin again. 🍂

You don’t need to have it all figured out.
You just need to take the next step.

Let September be the month you choose yourself.
Your peace. Your growth. Your happiness. 🤍

New month. New energy. Same beautiful you just becoming more YOU. ✨

Hello September… let’s make it count. 🌙

DROP A ❤️ IN THE COMMENTS IF YOU ARE SO READY FOR THE ‘BER MONTHS 🙌🏽

25/08/2026

🌸 MUM… WHEN WAS THE LAST TIME YOU MADE SPACE FOR YOU?

Not for the school run.
Not for the washing.
Not for work.
Not for your children.
Not for everyone else’s needs.

For YOU.

That’s why I created Motherhood, Mindfully. 🌿

A little space each week to step out of the mental load and reconnect with yourself.

We’ll explore the things so many of us carry quietly…

🧠 Overthinking & the never-ending mind chatter
🤍 Mum guilt & comparison
🌸 People pleasing & struggling to say no
✨ Self-doubt & confidence
🌿 Grounding & mindfulness
🩷 Self-compassion & learning to be kinder to yourself
🪷 Understanding your thoughts, emotions & yourself

With guided workshops, journalling, mindfulness, visualisations and practical tools you can actually take into everyday life.

And just to be clear…

❌ Not a parenting class
❌ Not an exercise class
❌ Not a mums & tots class

It’s time for YOU.

Come exactly as you are. PJs, messy hair, tired eyes and all. 😂🩷
No judgement. No pressure. No expectations.

And yes 🙌🏽 little ones are welcome to come along too.

🌿 Motherhood, Mindfully
Mindfulness, connection & wellbeing for motherhood.

📍 Crossgates Community Hall, Scarborough
📅 Thursdays from 10th September
⏰ 10:15am
💷 £8 per session
🤍 Limited spaces — booking is essential

🔗 bookwhen.com/blanche

You spend so much of your life looking after everyone else.
Maybe it’s time to look after you, too. 🩷

20/08/2026

REMINDER 💭
🩷 you are allowed to…

✨ Say no.
✨ Change your mind.
✨ Have time alone.
✨ Ask for help.
✨ Have interests.
✨ Rest without earning it first.
✨ Make mistakes.
✨ Want more for yourself.

Which one did you need to hear today?

16/08/2026

✨ 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐢𝐬… 𝐦𝐚𝐲𝐛𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧. 👀 ✨
Perhaps the Facebook algorithm knows you’re ready to invest in YOU. 👀 💭 ❤️‍🩹

Maybe you’re searching for something… or someone to help you reconnect with the person you are underneath the self-doubt, overthinking and noise.
𝑰𝒇 𝒕𝒉𝒂𝒕 𝒔𝒐𝒖𝒏𝒅𝒔 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖 — 𝒚𝒐𝒖’𝒓𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒑𝒍𝒂𝒄𝒆. 🤍

This is a safe space to explore, grow, heal and become more YOU.

As a Certified Spiritual Life Coach, I’m here to walk beside you - without judgement, without pressure, and always with compassion.

🩷 You don’t have to figure it all out alone.
Maybe this is your sign to choose yourself.
🤷🏼‍♀️

1:1 Coaching sessions available 🧜‍♀️
Message to book your FREE consultation 📥
No pressure, confidential, calm space 🌿

16/08/2026

💗 BECOME YOU 💗
✨ The 6-Week Self Love Transformation ✨

🚨 BOOKING NOW OPEN! 🚨

Are you ready to quiet the mind chatter, stop doubting yourself, build confidence and finally start choosing YOU?

Become You is a 6-week online journey created to help you create a kinder, calmer and more confident relationship with yourself.

Over the 6 weeks we’ll explore:

✨ Positive self-talk & self-worth
✨ Mind chatter & overthinking
✨ Limiting beliefs
✨ Boundaries & people pleasing
✨ Mindfulness & calming the mind
✨ Emotions & self-compassion
✨ Manifestation & the Law of Attraction
✨ Confidence, mindset & personal empowerment

🩷 WHAT TO EXPECT

A safe, supportive online space where you can show up exactly as you are.

Each week we’ll meet via Zoom at 8pm for your hour of self-reflection, coaching, practical techniques and guided exercises. There is no pressure to have your camera or microphone on - this is your journey, your space and your time.

✨ THE 6-WEEK JOURNEY

PART 1 — £60
Weeks 1–3
📅 Tuesday 15th September
📅 Tuesday 22nd September
📅 Tuesday 29th September

PART 2 — £60
Weeks 4–6
📅 Tuesday 6th October
📅 Tuesday 13th October
📅 Tuesday 20th October

🕗 8pm via Zoom

The course is split into two parts to make it more accessible and manageable. Both Part 1 and Part 2 need to be completed to experience the full six-week journey, as each week builds upon the last and ensures you’re supported throughout the transformation.

💗 Your total investment for the full 6 weeks: £120

That’s just £20 per week for six dedicated hours of coaching, reflection, tools and support to help you reconnect with yourself.

BOOK YOUR PLACE 🩷

👉 bookwhen.com/blanche

Limited spaces available - my programs fill quickly.

You don’t need to become someone else.

You don’t need to have it all figured out.

You simply need to be ready to take the first step.

It’s time to choose yourself.
It’s time to BECOME YOU. ✨

With love & light,
Boo | Awakened Living Coach 🤍

11/08/2026

Motherhood doesn’t always get easier… it just changes. 🤍 🌿

I want to say something about Motherhood, Mindfully, because I don’t want anyone to look at this group and think “That’s for mums with babies and little ones.” 💭

It’s not. ✋🏼

Mothering can be hard at every single stage.

Being a first-time mum doesn’t stop being relevant when your baby grows up.

❤️You are a first-time mum when your child starts school.
❤️A first-time mum when they have their first school play.
❤️A first-time mum when they walk into Year 6 and you realise they’re suddenly one of the big kids.
❤️A first-time mum when you sit through that leavers’ assembly with a lump in your throat.
❤️A first-time mum when they start secondary school.
❤️A first-time mum when they sit their first exam.
❤️A first-time mum when they start becoming more independent and you realise you’re parenting a person you’ve never parented before.

This is the first time I’m parenting a 14-year-old.
And I have no idea what I’m doing. 😂

Every stage brings new worries, new challenges, new emotions and new versions of ourselves to navigate.🦋

So please don’t think you have to have a baby or toddler to belong at Motherhood, Mindfully. 🌿

If your children are at school, come alone.
Use that hour for YOU. 🩷
If you have teenagers, you are absolutely welcome.
If your children have flown the nest, you are still a mother and you are still allowed to take time for yourself.

Because this isn’t a parenting class. ✋🏼

It’s not about what age your children are. ✋🏼

It’s about you. 🩷

It’s about having a space to quieten the mind, step away from the mental load, reconnect with yourself, build confidence, practise self-compassion and simply breathe for a little while. 💛

You don’t stop needing support just because your children get older. 🌿

And you certainly don’t stop being a mum who is figuring it out as she goes.

🌸 Whatever stage of motherhood you’re in, there’s a place for you here.
🤍
Bookwhen.com/blanche

10/08/2026

🚨 Details are as follows 🙊

🌿 MOTHERHOOD, MINDFULLY

Mindfulness, connection & wellbeing for motherhood.

📍 Crossgates Community Hall, Scarborough
📅 Thursdays, starting 10th September
⏰ 10:15am
💷 £8 per session
🔗 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲— 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹. BOOKWHEN.COM/BLANCHE

THIS IS FOR YOU. 🤍

Motherhood can be one of life’s biggest transitions. Among the mental load, overthinking, self-doubt and constantly putting everyone else first, it’s easy to lose sight of you.
🌸

🌿 Motherhood, Mindfully is a 40- minute wellbeing session created to help you slow down, breathe and reconnect with yourself.

We’ll explore simple, practical ways to help you feel calmer, clearer and more confident, including mindfulness, grounding, journalling, self-love, self-understanding, quietening the busy mind and building your sense of self. 🩷

Each week will include a guided workshop, gentle mindfulness practices, reflection, visualisations and supportive conversation.

❌ This is not a parenting class.
❌ This is not an exercise class.
❌ This is not a mums & tots class.

This is a space for YOU. 🩷

Come exactly as you are. No judgement. No pressure. No expectations.

As a Certified Life Coach, I’m here to listen, support you and gently guide you as you work on yourself and reconnect with the woman beyond the role of Mum.

🤍 Babies are welcome to come along with you. The session is for you, and your little one can simply stay close by while you take some time for yourself.

Bring a journal/notebook and pen, plus anything you or your little one may need. Pushchair space is available within the hall.

Bookwhen.com/blanche