The Centre for Wellbeing

27/05/2026

✈️ Going on holiday soon?

Don’t let tummy troubles ruin your trip!

Saccharomyces boulardii, a beneficial yeast probiotic, can help support your digestion while you travel.

It's great for overall gut support and has been shown to reduce the risk of common issues while travelling, like diarrhoea and upset tummies.

And it's great at helping to balance and restore microbiome after changes in diet and/or water.

Packing Saccharomyces alongside your suncream and passport might be the simple solution to keeping your gut happy on holiday. 🌴

19/04/2026

You might not have heard of it, but can training your vagus nerve give you a moment or two of peace?

19/04/2026

Always lovely to be teaching great people at the Centre!

27/02/2026

We are delighted to have Andy Tsao back with us doing meditation workshops on Saturdays 9.30 to 10.30am starting on March 7th.
Please contact Andy directly to book

24/02/2026

Cancer treatment can take a toll on the body and mind - fatigue, anxiety, pain and overwhelm are real. Oncology massage is a gentle, specialised form of massage therapy designed specifically for individuals undergoing or recovering from cancer treatment.

✨️ Tailored to your unique needs
✨️ Safe alongside chemotherapy & radiotherapy
✨️ Helps reduce pain, swelling & neuropathy
✨️ Promotes deep relaxation & better sleep

Kathy is based here at The Centre for Wellbeing in Malvern. For more information drop her a message 07779 014813 or contact her through the website www.katherinepreece.com KatherinePreeceMassage

"Supporting Your Health & Wellbeing Enabling You To Live Your Best Life"

04/02/2026

What do you know about magnesium?
Are you having enough?
Magnesium plays a key role in muscle function, relaxation, sleep and nervous system balance. Modern life can easily deplete it — something to be mindful of if you’re feeling tense, tired or run down.

Mighty Magnesium!

There are so many benefits to having enough of this wonderful mineral in the body.

First of all, it's an amazing relaxant. It can help with constipation, sleep, reducing stress levels but that's not all! Check out the image below for all of the other benefits.

A deficiency in magnesium has also been linked to ADHD, due to it's role in neurotransmitters that control emotion, social reactions, hyperactivity and attention.

Other reasons why you need enough magnesium are to help activate Vitamin D, to help control sugar cravings, to support bone health, to help get quality sleep, to fight inflammation, to regulate cortisol, to support healthy hormone balance and to help leg cramps.

Foods that are high in magnesium are, avocados, walnuts, spinach, peanuts, milk, salmon, to name but a few!

Are you getting enough magnesium?

Our practitioners check whether your body is in need of magnesium, as well as the exact form that your body needs.

Find you local kinesiologist via our website here:

https://kinesiologyassociation.org/find-a-practitioner/

20/01/2026

🆕 NEW FOR 2026 🆕

The Centre for Wellbeing, Malvern

We’re pleased to be welcoming Cryotherapy to the centre — a simple, effective and non-invasive treatment for benign skin lesions, including warts, verrucae, skin tags, age spots and other suitable lesions.

With access to this treatment becoming increasingly limited within GP surgeries, we’re pleased to now offer it at the centre.

✔ Free consultation (no obligation) until end of February 2026
✔ Treatment prices from £50

Contact us or KatherinePreeceMassage to find out more or to arrange an appointment.
fans 👏

16/01/2026

NEW FOR 2026. Available now at The Centre for Wellbeing Malvern. Cryotherapy is a simple, effective and non-invasive treatment for benign skin lesions including warts, verrucae, skin tags, age spots and other suitable lesions, which is no longer available at the majority of GP surgeries. I am offering a free, no obligation consultation until the end of February 2026 with treatment prices starting from £50. Contact me for further information or to make a booking.

16/01/2026

One of our fabulous therapists -

NEW FOR 2026. Available now at The Centre for Wellbeing Malvern. Cryotherapy is a simple, effective and non-invasive treatment for benign skin lesions including warts, verrucae, skin tags, age spots and other suitable lesions, which is no longer available at the majority of GP surgeries. I am offering a free, no obligation consultation until the end of February 2026 with treatment prices starting from £50. Contact me for further information or to make a booking.

12/12/2025

We are stealing this idea from lovely Harriet at Beauty Culture!
A self care 12 days of Christmas

Drink sufficient water! People say to me that they drink x number of teas and/or coffees, or herbal teas. While these are liquid and do help to some degree, tea and coffee are dehydrating to the colon and herbal teas are plants and contain phytonutrients that need processing. Water does none of these things.

If you dislike water, you’re possibly dehydrated. Add a few grains of sea salt to water; this makes it sweeter and more absorbable.

If you’re a snacker, you may be dehydrated! Snacking is not great for us…..!