Juicy Menopause

Juicy Menopause Evidence-led menopause support for women and workplaces. Nutrition, lifestyle and coaching to support confidence, clarity and midlife health.

Face to face and online support across the West Midlands and Cotswolds.
1 to 1 support and workplace education. Juicy Menopause provides evidence-led menopause nutrition and lifestyle support for women and workplaces. Led by Victoria, a menopause nutritionist and coach, Juicy Menopause supports women through perimenopause and menopause with practical, realistic guidance that fits real life. The fo

cus is on nutrition, lifestyle and coaching that helps you feel informed, confident and supported through midlife. Support is available through 1 to 1 coaching as well as workplace education and wellbeing sessions, helping organisations better understand and support women through menopause at work. Juicy Menopause offers face to face support across tHerefordshire, Worcestershire, and Gloucestershire, as well as across the Cotswolds., alongside online support for wider reach. Helping women feel stronger, clearer and more confident through midlife.

Five years ago today, a single phone call changed my world forever. ❤️‍🩹Sometimes it feels like it only happened yesterd...
18/06/2026

Five years ago today, a single phone call changed my world forever. ❤️‍🩹

Sometimes it feels like it only happened yesterday, and other times it feels like an absolute lifetime ago. The fact is, today marks five years since that dreaded phone call that nobody ever wants to receive.

Losing someone to su***de takes grief to an entirely different level. I don't think I'll ever stop asking why. I know I’ll never get the answers, and honestly, that is a daily struggle.

I love this photo so much because I can still remember that day so incredibly well. We’d been out for food and then headed on to an open mic night. While I loved the night itself at the time, it’s only now I truly realise just how precious those ordinary moments were. Today, it’s those special memories that help fill the hole left in my heart.

If there is one thing this has taught me, it’s that we need to check in on the people with the biggest smiles, the loudest laughs, and the ones who are always the life and soul of the party. So often, someone is suffering deeply behind that camaraderie.

Each day we just keep moving forward. Some days are much harder than others, and some days it feels completely impossible, but we still hear your booming voice, and we know we must.

As always, boy, sing it loud. I’m always listening. 🎶🎤🎵

If you or someone you know is going through a difficult time, please remember you do not have to carry it alone. There is always someone ready to listen. Reach out to these UK-based support groups:

Samaritans: Call 116 123(Free, 24/7 support for anyone in crisis)
Campaign Against Living Miserably (CALM): Call 0800 58 58 58 (Daily, 5pm to midnight)
Shout:Text SHOUT to 85258 (Free, confidential, 24/7 text support)
Hub of Hope:Download the app or visit hubofhope.co.uk to find local mental health support services near you.

Men’s Health Week feels like an important moment to talk about something that often stays hidden. 💙Menopause does not ha...
16/06/2026

Men’s Health Week feels like an important moment to talk about something that often stays hidden. 💙

Menopause does not happen in isolation.

Partners notice changes. Families feel shifts. Communication can become harder. Sometimes, both people end up struggling quietly, unsure of what to say or how to help.

And the truth is… menopause affects relationships too.✨

This month’s blog explores menopause through the perspective of the men supporting the women they love and why this conversation matters for relationships, mental health and family life. 🤍

Because support is not always about having the answers.

Sometimes it is listening 👂
Sometimes it is patience 💭
Sometimes it is understanding ❤️
And sometimes it is simply staying in the conversation.
No one should feel like they are navigating this alone.

Read the full blog here... ✨

https://juicymenopause.co.uk/menopause-partners-guide

Many organisations know they need to start talking about menopause.The challenge is often knowing where to begin.I suppo...
11/06/2026

Many organisations know they need to start talking about menopause.

The challenge is often knowing where to begin.

I support businesses with menopause training, leadership conversations, employee support and practical workplace guidance.
This is not about adding another wellbeing initiative.

It is about helping experienced women stay well, feel supported and continue doing great work.
Support can include:

💜 Manager training
💜 Workplace workshops
💜 Staff coaching
💜 Menopause policy support

If your organisation is starting this conversation, let’s talk.
www.juicymenopause.co.uk

Carers Week often shines a light on something so many midlife women know all too well. 💗Looking after everyone else whil...
09/06/2026

Carers Week often shines a light on something so many midlife women know all too well. 💗

Looking after everyone else while quietly putting yourself last.

Children. Parents. Partners. Work. Life admin. Caring responsibilities and often menopause running alongside it all too.
It can feel like a lot.

Victoria speaks openly about supporting her mum through dementia and the impact it had on her own wellbeing, hormones and health. ❤️ This month’s blog shares more of that experience, alongside a powerful reminder about what it means to age without apology.

Because taking care of yourself is not selfish… it’s essential 🌿

Hydration
Protein
Movement
Sleep
Support

These things matter more than ever, you deserve care too.

Read the full blog here ✨ https://juicymenopause.co.uk/ageing-without-apology-when-life-demands-everything

“I wish I’d said that when I was in there.” I hear this all the time after GP appointments 💬Not because you don’t unders...
20/05/2026

“I wish I’d said that when I was in there.” I hear this all the time after GP appointments 💬

Not because you don’t understand what’s happening, but because you’re trying to explain something complex in a very short space of time and it’s hard to think clearly under pressure.

So instead of trying to say everything, focus on what matters most to you right now, that alone can shift the whole conversation.

If you want to go into your next appointment feeling clearer and more prepared, I can help you get there: https://juicymenopause.co.uk/personal-menopause-coaching/ 💗

The conversation around HRT has been shaped by fear for a long time, which is why so many women come into this already f...
19/05/2026

The conversation around HRT has been shaped by fear for a long time, which is why so many women come into this already feeling unsure. 💭

Not because they haven’t looked into it, but because the information hasn’t always been clear or complete.

I often see women sitting between two extremes. Avoiding HRT because it feels risky or feeling unsure about what they’ve been prescribed but not confident enough to question it.

But when you look at the data in context, things often start to feel clearer. 📊

Understanding relative risk, the different types of HRT and how it compares to everyday factors can shift how it all feels.

This isn’t about telling you what to do. It’s about helping you feel informed enough to make the decision that’s right for you. 💛

Because the impact of untreated menopause is often left out of the conversation, on sleep, mental health, work and long-term wellbeing.

If you want a clearer, more balanced picture, this blog will help:
https://juicymenopause.co.uk/hrt-breast-cancer-risk-facts

If you’d like to talk things through in a calm, supportive way, you can book a session with me. 💗

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Malvern

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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