Keepupthemovement

23/01/2026

✨💫🪩 LATIN & BALLROOM LOVERS 🪩💫✨

Hello all!!!

It’s happening … I’ve added a new class!!! 💃🏼

If you live strictly this is the perfect class to dance your way to fitness, have a laugh and meet some amazing people.
Every Monday starting on the 9th Feb we will be hosting a dance fitness class followed by a technical session.

The technique session will be great for those who want to learn a little more about each dance AND those who want to see what the fitness class is like at a slower pace 🪩

I will be offering the first session FREE to any new sign up 💃🏼✨

YOU NEVER KNOW IF YOU DONT GIVE IT A GO 💫✨

07581 325521

19/01/2026

SHOUT OUT TO ALL 🏃🏼🏋🏼‍♀️💃🏼🪩🧘🏼‍♀️

RETURNING CLASSES WHAT WOULD YOU LIKE TO SEE 👀

We could be starting some in person classes again VERY SOON 😍

🧘🏼‍♀️ Yoga - flow & meditation

💃🏼 Mini Movers - fun dance classes for kids including the basics of Latin & ballroom

🪩 Latin & Ballroom fitness - Adults fitness dance

🏋🏼‍♀️ Warrior woman - full body sessions for women to gain confidence and feel phenomenal

💪🏼Strong by Zumba - a body weight based session done to fun music (this is NOT a dance class)

Drop a message, comment or emoji on this post ❤️

Lots of love,
The Movement 🙌🏼🪩❤️

28/08/2024

HELPPPP!!
Does anyone have a double buggy we can borrow 8/9th of September PLEASE 😭

28/06/2024

My husband and his wonderful friends are taking on the “Great North Run” in September and he is resigning money for Prostate Cancer UK.

If you can donate it will be greatly appreciated 🤞🏼👏🏼🩵

Thank you everyone 😍

https://www.justgiving.com/page/david-reynolds-1708363366214?utm_medium=qrcode&utm_source=offline

03/06/2024

NO MUM POWER FITNESS TODAY!!
(Just incase you didn’t see Instagram)

BACK ON MONDAY 🩵

08/05/2024

MAMAS WHERE YOU AT? 😍

Fitness class with the little ones in tow, meeting fellow mamas & having a laugh. Sound like your thing !?!

JOIN US!

Mondays
10:45am
£4pp

CONTACT ME FOR MORE INFO ✌🏼

30/08/2023

🪩 ANNOUNCEMENT 🪩

I will be hosting BOTH Tuesdays & Thursdays bootcamp from week beginning 11th September.

We are sadly saying goodbye to Jojo but want to thank her for everything she’s done for Keep Up The Movement over the years ☺️it’s been great fun 🥂

I’m super excited to be training you TWICE a week!
Let’s smash some goals,
Let’s sweat together
& have fun whilst doing it!

Jojos last session is 7th September! Make sure you attend to say goodbyes! 👋🏼

WOULD YOU LIKE TO JOIN AN ALL FEMALE BOOTCAMP!? 🏋🏼‍♀️

TUESDAYS & THURSDAYS 6pm
WELLAND OUTDOOR GYM

£6 a session OR £35 a month for both Tuesdays & Thursdays 😁

23/08/2023

ARE YOU LOOKING FOR AN ALL FEMALE BOOTCAMP!?

Look no more, we host an ALL FEMALE bootcamp in welland.

Tuesdays & Thursdays 6pm
Welland outdoor gym
£6 per class OR £35 per month.

Your kids are welcome too! (Under the age of 14s can’t join in but can attend)!!
It’s an enclosed field ☺️

Want to know more? 👇🏼
Drop us a message 📲

17/08/2023