Lift Nutrition and Wellness

Lift Nutrition and Wellness Faye - Lift Nutrition | Supporting female health, menopause & cancer

🥦BANT Reg.

Nutritional Therapist
🥑Personalised food & lifestyle support
🌿Bespoke 1:1 programmes 🌿Wellbeing events
🌿Retreats 🌿Corporate speaking 🌿Reiki
💫DM for more info

Personalised nutrition and wellbeing support for women over 40 who want help with their hormones and love health, wellne...
06/09/2026

Personalised nutrition and wellbeing support for women over 40 who want help with their hormones and love health, wellness and beauty.

• I want you to feel:
• More supported
• More heard
• More informed
• More empowered
• More inspired
• More confident in your health decisions

Wherever you are on your health journey...

I’m all about:
– Simple changes that aren’t overwhelming, but feel exciting.
– Building habits that fit into real life, not a perfect one.
– Adding things in, not taking things away, whilst creating space for yourself
– The science as well as food
– Listening - because women rarely get listened to enough!

If you’re interested, a free discovery call is the best place to start.

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✨ DM me
🔗 Links in bio

✨September Beauty Club✨💤This month we’re creating our very own Sleep Sanctuary – discovering the simple things that can ...
01/09/2026

✨September Beauty Club✨

💤This month we’re creating our very own Sleep Sanctuary – discovering the simple things that can influence our sleep, exploring the connection between sleep, wellness and beauty.

We’ll finishing by showing you a relaxing evening skincare and sleep ritual that you can try before you leave.😴

Come along, have a drink, switch off for an hour and discover how to create your own better bedtime. You deserve it after the Summer! 

Come on your own or bring a friend. Everyone is always welcome. 🤗

📅 Wednesday 9th September, 7-8pm
The Delph, Worsley | FREE

👇DM or comment SLEEP if you’d like to join us - spaces are limited.

Faye & Katy x

P.s If you can’t make this one due to date or location - how do you fancy a virtual sleep club?

The same club but online from the comfort of your sofa (or bed 🛌). Comment ONLINE if you’re are interested x

I met Emma from Emma - Personal Trainer & Running Coach in March 2023. I reached out to her because I was looking to exe...
14/08/2026

I met Emma from Emma - Personal Trainer & Running Coach in March 2023. I reached out to her because I was looking to exercise outside (something I’d previously hated as a life long gym goer) and fair weather exerciser. ☀️

Over the last 3+ years Emma’s coached me through all weather, all moods and an epic injury to get to this point.

Yes I could lift heavier in the gym. But this is functional fitness. Strength to lift the dog into the car, lift my future grandchildren and be able to stand on one leg until I’m 95 (maybe a possible party trick!)

So thank you Emma! I’m 100%?celebrating this win thanks to you 💚

What a lovely evening…Our art & nutrition collab - the re-run. The same evening activities, but yet so very different. D...
12/08/2026

What a lovely evening…

Our art & nutrition collab - the re-run.
The same evening activities, but yet so very different.

Different questions, different energies, different creativity. No one event is ever alike ✨

We’ve loved running these events together and want to keep making them fun, inspiring and different…

Any ideas for themes on the next collab? 🙋🏻‍♀️

Forgive the music choice - a guilty pleasure 😂

31/07/2026

What the easy peeler!!🍊

8 chemicals and 2 waxes - why? Because they have travelled from South Africa, sat in a warehouse, transported across the world and then sat on a supermarket shelf for goodness knows how long!

Organic fruit and veg doesn’t last as long… I get it but seriously the amount of toxins sprayed on a single easer peeler is just insane.

Endocrine (hormone) disruptors, carcinogens, irritants, hazardous substances…

It begs to wonder whether the benefits of eating it are outweighed by the amount of toxins on it and in it?

It shouldn’t be this way.

Try to make a better choice - shop in local markets, find a local veg box scheme and ask the questions.

If affordability is an issue always wash it, with water or a water and vinegar wash… and please never eat the peel. 😳

Do you want to be part of my Tropic team?When I joined Tropic I was dubious, I didn’t understand. I thought it was just ...
26/07/2026

Do you want to be part of my Tropic team?

When I joined Tropic I was dubious, I didn’t understand. I thought it was just another beauty brand and lots of other women were doing it. But then I realised how many woman buy other big brands like Clinque, Molton Brown, Clarins… most of Sephora (I know I used to)!

All full of toxins, chemicals, preservatives – all endocrine disruptors that mess with our hormones. The shocking part is that few women realise.

For every woman and girl I can guide towards using less toxic products on their skin, I see as a win. It goes hand-in-hand with my values and the things I talk about everyday.

I‘m also part of a brand with purpose – it gives back to projects that donate free school days in less fortunate countries, that supports regeneration of barrier reef, and does more than just line its pockets.

What I hadn’t expected was to gain a community of women and friends who are supportive, positive and cheer you on – no matter what. It can be lonely working for yourself.

A second source of income, a lifetime discount on skincare and beauty and a business I can fit alongside nutrition.

My rules, My time. My way.

Want in?
DM me to chat

What happens when your event SELLS OUT in under 24 hours? You add another date! 🌿🎨Join Eira Art Table UK and myself for ...
22/07/2026

What happens when your event SELLS OUT in under 24 hours? You add another date! 🌿🎨

Join Eira Art Table UK and myself for A Taste of the Mediterranean – an intimate evening inspired by one of the world’s healthiest ways of living.

You’ll enjoy:

🥗 A practical nutrition workshop with Faye, where you’ll discover the principles of the Mediterranean diet, learn how to build balanced meals, and take away simple tips you can use every day.

🎨 A relaxed, step-by-step painting session with Eira, creating your own Sardines on Canvas to take home. No artistic experience needed.

🍋 Mediterranean-inspired drinks and light snacks are included.

📍 Art Table, Worsley M28 2RS
📅 Tuesday 11 August
⏰ 7–9pm

✨ Just 10 places are available, so everyone has time to ask questions, get involved and enjoy the experience.

Tickets are £45.

Whether you’re looking to learn something new, spend an evening being creative, or simply enjoy a different kind of night out, we’d love to see you there.

Eira & Faye x

🔗 Book your space here:
https://share.google/oKBHF2rfv2hVaOSUJ

Saturday was such a lovely day. I was thrilled to be asked to be a part of it 🍑
07/07/2026

Saturday was such a lovely day. I was thrilled to be asked to be a part of it 🍑

What happens when nutrition meets creativity? 🌿🎨Join us for A Taste of the Mediterranean – an intimate evening inspired ...
06/07/2026

What happens when nutrition meets creativity? 🌿🎨

Join us for A Taste of the Mediterranean – an intimate evening inspired by one of the world’s healthiest ways of living.

You’ll enjoy:

🥗 A practical nutrition workshop with Faye, where you’ll discover the principles of the Mediterranean diet, learn how to build balanced meals, and take away simple tips you can use every day.

🎨 A relaxed, step-by-step painting session with Eira, creating your own Sardines on Canvas to take home. No artistic experience needed.

Mediterranean-inspired drinks and light snacks are included.

📍 Art Table, Worsley
📅 Tuesday 21 July
⏰ 7–9pm

✨ Just 10 places are available, so everyone has time to ask questions, get involved and enjoy the experience.

Tickets are £45.

Whether you're looking to learn something new, spend an evening being creative, or simply enjoy a different kind of night out, we’d love to see you there.

Eira & Faye x

https://art-table.co.uk/book-workshop/ola/services/a-taste-of-the-mediterranean

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