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Inclusive Mind and Wellbeing

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Inclusive Mind and Wellbeing

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Individual therapy for adults navigating life, relationships, and trauma. Face-to-face in Manchester City Centre (St Ann’s Square) & online across the UK.

02/11/2026

If a relationship leaves you feeling confused, drained, walking on eggshells, or questioning your worth, it might be your old childhood dynamics at work.

✨Free 15-minute chat (link in bio)

💻 Online sessions nationwide

📍Face-to-face sessions at St Ann’s Square, Manchester City Centre

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24/10/2026

Do you ever wonder why certain situations, environments, people, or behaviours trigger a sudden feeling of shame, the urge to people-please, or a need to make yourself small?

Often, that isn’t the adult who you are today, it’s the younger part of you running on old survival mode.

When we grow up needing to protect ourselves, our inner child picks up habits to stay safe.

As adults, we can modify those patterns and offer ourselves the comfort, boundaries, and validation we needed when we were little ones.

Swipe through for 5 gentle ways to start softening and unlearning old survival habits and reconnecting with your inner child.

If you’re ready to explore these patterns, I offer face-to-face therapy in Manchester City Centre and online nationwide.

Tap the link in my bio to book a free, no-pressure 15-minute chat.

(Educational content only. Not a substitute for therapy or professional medical advice. 😇)

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22/10/2026

Shame on Them, Not You.

Childhood bullying leaves marks that aren’t always visible on the surface. When you’re young, trying to make sense of someone else’s cruel behaviour can make your head spin off your shoulders. 💀

We internalise those words and carry a distorted mirror into adulthood and believing we were the ones who needed fixing.

You don’t have to carry that distorted mirror anymore.

Contact me If you’re ready to start unlearning those old patterns, tap the link in my bio to book a free 15-minute intro call.

(Educational content only. Not a substitute for therapy or professional medical advice. 😇)

❤️🧡💛💚💙💜

20/10/2026

6 months into my own EMDR therapy, and these are 7 honest things I’ve learnt along the way; as a human being processing my own story, and as a therapist preparing to qualify in EMDR in the coming weeks.

(Plus a practical beauty tip on slide 8! 😇)

EMDR THERAPY COMING SOON

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17/10/2026

Just incase anyone needed to hear this today

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15/10/2026

A little introduction and a bit about my history… 🙈(in which it feels like 84 years since I last made a video 💀)

It’s definitely out of my comfort zone stepping in front of the camera.

The perfectionist part of me can’t help but notice how nervous and in my head I look at the start, compared to how relaxed and present I become by the end! 🤡

But I wanted to pop on, say hello, and remind you that support is always here if you’re feeling fed up as the darker nights draw in.

If you’ve been thinking about starting therapy or just want to see if we’d be a good fit:

✨ Free 15-minute, no-pressure chat

💻 Online sessions nationwide

📍 Face-to-face sessions at St Ann’s Square, Manchester City Centre

The door is always open for you

❤️🧡💛💚💙💜

02/08/2026

In my 5th year of private practice, I’ve learnt how important it is to be clear on who I am and how I work best.

Back in April, moving from Jamie Moffat Counselling to Inclusive Mind & Wellbeing Ltd felt like a natural step forward.

Over time, my approach has evolved. I wanted to move away from general counselling and focus on the areas I am most passionate about:

Childhood trauma, inner child healing, abuse recovery, relationship support, and self-worth.

Focusing here also means I get to create, write and share insights on social media about the topics I care most about.

Every piece of content starts with my thoughts and experience, speaking human-to-human in plain language rather than heavy psychology jargon.

While I use AI as a digital assistant to help organise drafts, design graphics, and catch my typos (my spelling and grammar are terrible!! 💀), the core message is always from my heart (who knows... one day I might even build up the courage to start making reels! 😅)

“Inclusive” isn’t just a label; it’s my foundation. My door is open to everyone, regardless of gender, sexuality, culture, or background. You are welcome here exactly as you are.

To support this focus, I’m currently completing my EMDR training (I will qualify in October 2026). EMDR uses side-to-side eye movements or subtle taps to help the brain process traumatic memories.

While core talking therapy remains central to my work, qualifying in EMDR will give me another powerful way to work through deep-seated trauma.

This change also comes as I expand to work with international clients and provide workplace wellbeing support for businesses across the UK and EU.

The structure behind the scenes looks a little different, but my commitment to offering an accepting and compassionate space remains exactly the same.

I am blessed every day to do this work.

❤️🧡💛Link in Bio💚💙💜

29/07/2026

For generations, we’ve been taught that forgiving the person who hurt or betrayed us is the only way to heal.

This puts pressure on the person who was harmed.

It leaves you sitting with anger, resentment, and a deep sense of injustice asking yourself, “Why on earth should I forgive someone who hurt and betrayed me time and time again?”

I’ve witnessed so many clients riddled with guilt and shame because of this belief.

It often causes far more harm than good, landing as a deep invalidation.

The truth is, if forgiving the perpetrator feels too heavy or out of reach, that is okay.

Healing from broken trust and betrayal is a painful process that cannot be bypassed instantly by forgiving the other person.

Instead, focus on giving yourself the compassion, grace, and forgiveness you deserved all along for what you had to live through, because you didn’t deserve to go through that.

If this resonated with you, feel free to save this post or pass it along to someone who might need to hear it.

❤️🧡💛Link in Bio💚💙💜

22/07/2026

Something that comes up in my therapy room time and time again with survivors of abusive relationships is this:

something in their gut told them early on in the relationship that something wasn’t quite right about their partner.

What this usually means is that their partner’s words and actions didn’t align.

It’s the person who describes themselves as a “nice guy” or a “good person,” but then mistreats people around them, or the classic red flag of being rude and cruel to waiting staff on a date.

In the early stages of dating, mixed signals aren’t a riddle to solve, they’re a boundary to set for yourself that could save you years of betrayal and heartbreak.

When someone’s behaviour and words don’t align, your body senses it long before your mind catches up.

That sinking feeling in your stomach, your chest tightening, a sudden racing heart, or non-stop overthinking, these aren’t random.

They are warning signs from your nervous system telling you that you are not safe around this person.

You don’t need to spend hours, days, weeks, or years analysing someone’s behaviour and waiting for them to change. Consistency doesn’t require an interpreter.

When the pattern is clear, trust what your gut is telling you. Walk, run, block, ignore. Do whatever you need to do to get the hell out of there!

❤️🧡💛Link in Bio💚💙💜

17/07/2026

Gosh, that phrase takes me back.

For decades, these phrases have been used to minimise the power of words, simply because there are no physical wounds. This is a myth.

Whilst broken bones or physical wounds take months to heal, the emotional scars of feeling worthless, stupid, unlovable, ugly, or weak can take decades to challenge.

These words are so damaging because they minimise your pain and leave you feeling invalidated.

They cause you to second-guess yourself, constantly questioning and doubting whether you are being too sensitive or too much.

These words condition you to be silent or to make yourself smaller, instead of learning to speak up, be assertive, and set boundaries.

Over time, other people’s harmful words become your own beliefs and reality, leading you to be self-critical and giving you a distorted sense of self.

But your emotional pain is just as real, and just as valid, as any physical injury.

My goodness, if I could go back to my younger self and give myself a big hug when I heard these words being said to me at school.

Give your inner child the validation you need today. What is one thing you needed to hear when you were younger that you can tell yourself right now?

❤️🧡💛Link in Bio💚💙💜

Address

St Ann’s Square
Manchester
M27DD

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	10am - 5pm

Website

http://www.inclusivemindandwellbeing.com/, https://calendly.com/jamiegmoffat/30min

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