Sam Longman Health & Wellness Coach

Sam Longman Health & Wellness Coach 3 stone lost
Weight Management Support
Level 3 Nutrition Accredited
Qualified Health & Wellness Coach
Recognised as an Expert Consultant

✨ STILL THINK IT’S TOO LATE TO CHANGE? ✨A few years ago, I was 3 stone heavier, lacking confidence, and putting everyone...
08/06/2026

✨ STILL THINK IT’S TOO LATE TO CHANGE? ✨

A few years ago, I was 3 stone heavier, lacking confidence, and putting everyone else’s needs before my own.

The difference between then and now wasn’t motivation, luck, or a perfect plan…

💖 It was one decision.

One decision to try.
One decision to start.
One decision to believe that things could be different.

Small steps really do lead to big transformations.

Now I help busy women build healthy habits, lose weight, regain their confidence, and finally feel good about themselves again — without putting their lives on hold.

If you’re ready to stop waiting for the “right time” and start creating the future you want, send me a message today.

📩 DM me the word START and let’s chat about your goals.

🔥 SUMMER IS LITERALLY AROUND THE CORNER… BUT YOU HAVEN’T LEFT IT TOO LATE 🔥If you’re looking at this transformation and ...
05/06/2026

🔥 SUMMER IS LITERALLY AROUND THE CORNER… BUT YOU HAVEN’T LEFT IT TOO LATE 🔥

If you’re looking at this transformation and thinking, “I wish I’d started sooner,” remember this…

A few weeks from now, summer will still be here. The only difference is you could be feeling lighter, healthier, more confident, and proud that you started.

This journey didn’t happen overnight, but it started with one decision: to stop waiting for the “perfect time” and take action.

There is still plenty of time to make progress, feel fabulous in your summer clothes, and build momentum that lasts long after summer ends.

✨ The best time to start was yesterday.
✨ The next best time is today.

Drop me a ☀️ or send me a message if you’re ready to get started and let’s make this your summer of confidence.

Happy birthday to the best hubby and dad we could wish for! Have the best day, looking forward to celebrating with you. ...
04/06/2026

Happy birthday to the best hubby and dad we could wish for! Have the best day, looking forward to celebrating with you. We love you lots 🥰

Whether you’re looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply s...
02/06/2026

Whether you’re looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply searching for healthier products to support your health and wellness goals, now is the perfect time to get started.

Our brand new Chocolate & Pistachio Shake has arrived and it’s already creating a buzz. It’s a limited edition flavour, so once it’s gone, it’s gone.

If you’ve been thinking about making a change before summer gets away from you, don’t wait.

Message me today and let’s find the right plan and products for you.

02/06/2026

☀️ Makeup, skincare AND SPF in one? Yes please! ☀️

I’m wearing the Tropic CC Cream in Medium here as I’ve just been away and have a bit of a tan. Normally, I’d wear Light.

Why it’s become a daily favourite 💚

• SPF 50 protection ☀️
• Natural, radiant finish
• Medium-light buildable coverage
• Evens out skin tone beautifully
• Lightweight and comfortable to wear
• Hydrates while you wear it
• Helps blur redness and imperfections
• Quick and easy to apply
• Perfect for everyday, effortless makeup

It’s ideal for those days when you want your skin to look fresh, healthy and glowing without feeling like you’re wearing lots of makeup.

Have you tried it yet? Drop me a message if you’d like help finding your perfect shade

✨ What if this was the summer you finally put yourself first? ✨Too many people wait for the “perfect time” to start. The...
01/06/2026

✨ What if this was the summer you finally put yourself first? ✨

Too many people wait for the “perfect time” to start. The truth is, there will always be a reason to delay.

💖 Focus on progress, not perfection.
💖 Build healthy habits that last.
💖 Stay consistent and trust the process.

The end of summer is coming whether you start or not. Imagine how good you’ll feel if you begin today.

📩 Message me START to find out how The 1:1 Diet could help you achieve your goals.

The photo on the left is proof that I started. The photo on the right is proof that I didn’t give up. 💖Losing weight was...
29/05/2026

The photo on the left is proof that I started. The photo on the right is proof that I didn’t give up. 💖

Losing weight wasn’t about being perfect. It wasn’t about saying no to every social event, holiday, night out, or family meal. It was about staying focused on the days I had control, making better choices more often than not, and trusting the process even when progress felt slow.

Three stone lighter, healthier, more confident, and living proof that small, consistent actions really do add up.

If you’re waiting for the “perfect time” to start, this is your reminder that you don’t need perfection—you just need to begin. ✨

👇 If you’re ready to lose weight, feel better in yourself, and get support every step of the way, send me a message with the word “START” and let’s chat about how I can help.

22/05/2026

Let’s talk safety 👇

This isn’t a fad.

✔️ 40+ years research
✔️ Scientifically backed
✔️ Consultant-led

You’re supported every step.

Message me SAFE 💬

Address

Manchester

Website

https://form.jotform.com/221982200346046, http://www.one2onediet.com/consultan

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