SOHA Retreats

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SOHA Retreats Founder-led. Experience-driven.

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Transformational retreats in Thailand blending mindset, fitness, wellbeing and adventure — designed for people ready to change more than their scenery.

🎾 AN EXCLUSIVE PADEL EXPERIENCE WITH JUDY MURRAY — CYPRUS 🇨🇾This October, SOHA Retreats is bringing together a small gro...
16/09/2026

🎾 AN EXCLUSIVE PADEL EXPERIENCE WITH JUDY MURRAY — CYPRUS 🇨🇾

This October, SOHA Retreats is bringing together a small group for something truly special.

5 days. 4 nights. The five-star Aphrodite Hills Resort. And Judy Murray joining you on court.

From 15–19 October 2026, experience five unforgettable days of padel, sunshine and five-star hospitality at one of Cyprus’s most spectacular resorts.

Your experience includes:

🎾 6 professionally coached padel sessions across 3 days
🎾 Judy Murray joining the group on court
🏨 4 nights at the five-star Aphrodite Hills Resort
🍽️ All-inclusive food & drinks
🧘‍♀️ Morning yoga
🥂 Welcome drinks
🍽️ Farewell buffet with Judy
✈️ Return airport transfers

This isn’t simply a padel holiday.

It’s the opportunity to share the court with Judy Murray, develop your game, meet like-minded people and enjoy an incredible five-star experience in Cyprus.

We now have a limited number of places remaining.

📅 15–19 October 2026
📍 Aphrodite Hills Resort, Cyprus

Full details & booking through the link in comments.

🍂 WHAT IF FOUR DAYS COULD CHANGE HOW YOU FEEL GOING INTO THE REST OF THE YEAR?This is where we’ll be spending them. 🤍Fro...
15/09/2026

🍂 WHAT IF FOUR DAYS COULD CHANGE HOW YOU FEEL GOING INTO THE REST OF THE YEAR?

This is where we’ll be spending them. 🤍

From 9th–12th October, this stunning private manor in Snowdonia becomes exclusively ours for the SOHA Autumn Reset.

Four days. Three nights. Time to step away from everyday life and properly reset.

Morning yoga and meditation. Breathwork. Sound baths. Yin Yoga. Reiki and cacao ceremony. Mindset work. Incredible food. Time to slow down, reconnect and focus on YOU.

And on Sunday, you choose your experience.

🏔️ Take on a guided summit of Snowdon
🧘‍♀️ Or stay at the manor for a restorative recovery and wellbeing day.

Your accommodation, every meal and the full programme are included.

I’ll be personally hosting the retreat, and we’ve already got an amazing group joining us.

We now have our last remaining spaces.

Swipe through and see what your four days could look like 👉

📅 9th–12th October 2026
📍 Eryri, Snowdonia

🤍 Full details through the link in the comments.

We’ve brought SOHA back to the UK 🍂Four days, all inclusive, in a stunning premium venue. All meals, yoga, breathwork, c...
06/08/2026

We’ve brought SOHA back to the UK 🍂

Four days, all inclusive, in a stunning premium venue. All meals, yoga, breathwork, cacao and Reiki ceremony, and a guided Snowdon hike. From £500pp, introduction price.

Check the website in the bio 👆

We’ve brought SOHA back to the UK 🍂For anyone who can’t get away abroad, this is your reset. Four days at a stunning pre...
06/08/2026

We’ve brought SOHA back to the UK 🍂

For anyone who can’t get away abroad, this is your reset. Four days at a stunning premium venue in Snowdonia, all inclusive, from £500pp on our introduction price.

All meals, daily yoga, breathwork, a cacao and Reiki healing ceremony, the Resilient Mindset workshop, and a guided Snowdon summit hike (or a chilled recovery day if you’d rather).

Drop me a message if you’re interested, check the comments for the link 👇

Not everyone can disappear to Thailand for 11 days.Sometimes what you need is four days.Four days away from the noise.Fo...
28/07/2026

Not everyone can disappear to Thailand for 11 days.

Sometimes what you need is four days.

Four days away from the noise.
Four days without emails, endless to-do lists or being everything for everyone else.
Four days to breathe, move your body, reconnect with yourself and remember what calm actually feels like.

This October, we’re opening the doors to a beautiful private manor in the heart of Snowdonia for our Autumn Reset.

✨ Daily yoga & meditation
✨ Breathwork & sound baths
✨ Reiki & cacao ceremony
✨ Resilient Mindset workshop
✨ Guided Snowdon summit (or a restorative recovery day)
✨ Incredible food
✨ Like-minded people
✨ A chance to leave feeling lighter than you arrived.

It’s our only UK retreat of 2026, making it perfect if you’re looking for a reset without the flights or the long-haul travel.

📍Snowdonia, Wales
📅 9–12 October 2026
💷 From £650 per person
💚 Secure your place with just a 25% deposit from £162.50

Sometimes the biggest change begins with simply stepping away.

Will October be the month you choose yourself?

When did you last properly stop?Not for an afternoon.Not for a weekend.Not because you were forced to.When was the last ...
22/07/2026

When did you last properly stop?

Not for an afternoon.

Not for a weekend.

Not because you were forced to.

When was the last time you gave yourself permission to step away from the constant noise, the responsibilities, the endless to-do lists… and simply breathe?

Most people who come to SOHA aren’t at breaking point.

They’re capable, successful people who have spent years looking after everyone else, pushing through, telling themselves they’re “fine”.

Until one day, they realise they’re running on empty.

Our retreats aren’t about escaping your life.

They’re about returning to it with more energy, more clarity and a stronger connection to yourself.

🌿 Daily movement, yoga and breathwork
🌊 Time by the sea
🥗 Nourishing food
🧘 Recovery, stillness and genuine connection
🇹🇭 11 unforgettable days in Thailand

The question isn’t whether you deserve a reset.

It’s whether you’ll keep putting it off.

August is almost here.

🔗 Link in bio.

14/07/2026

“I needed to get away… I needed therapy. I needed a reset.”

Sometimes, you need more than just a holiday—you need a complete mind and body reset.

Zoe joined us four years ago during our first Thailand retreat, looking for a way to heal. Today, she’s doing amazing things, running her own charity and supporting others.

If you feel like you’re living in “survival mode”, our retreats are designed to help you break that cycle.

We run programmes year-round, ranging from our retreats in Thailand to our UK-based experiences. We invite you to explore all of our upcoming dates and see if what we do aligns with where you are in your journey.

🔗 Visit our website via the link in our bio to learn more about our work and see all of our upcoming retreats.

07/07/2026

✨ “I’ve had a total mind and body reset.” ✨

There’s nothing more rewarding than hearing words like these from our guests.

At SOHA Retreats, our goal has never been to simply offer a holiday. We’re here to create an experience that leaves you feeling healthier, calmer, stronger and more connected to yourself than when you arrived.

A mind and body reset means different things to different people.

For some, it’s leaving stress behind.
For others, it’s building confidence, creating healthier habits or finding clarity for the future.

Whatever your reason for joining us, our mission is the same: to help you return home feeling like the very best version of yourself.

Could you be next? 🌴✨

📩 Send us a message to find out more about our upcoming Thailand retreats.

02/07/2026

🌿 Experience the Heart of Thailand – Khao Sok National Park 🛶🐘

At SOHA Retreats, we believe some of life’s greatest transformations happen when you step outside your everyday routine and immerse yourself in nature.

Our Khao Sok experience is one of the most unforgettable days of the retreat.

Picture yourself gently bamboo rafting down a peaceful jungle river, surrounded by towering limestone cliffs and one of the oldest rainforests on Earth. Along the way, you’ll stop to enjoy traditional bamboo cooking, where food is prepared over an open fire using age-old local techniques—a truly authentic Thai experience.

The adventure continues as you meet Thailand’s magnificent elephants in an ethical environment, learning about these incredible animals and creating memories that will stay with you forever.

This isn’t just an excursion—it’s a chance to slow down, reconnect with nature and experience the rich culture and beauty of Thailand.

🌿 Bamboo rafting through the rainforest
🔥 Traditional bamboo cooking
🐘 Ethical elephant encounters
🌴 Breathtaking scenery and wildlife
✨ Memories you’ll treasure for a lifetime

Because a SOHA retreat is more than wellness…

It’s about adventure.
It’s about connection.
It’s about experiencing Thailand in a way you’ll never forget.

📩 Ready to discover Khao Sok for yourself? Send us a message to learn more about our upcoming retreats.

Address

KhaoLak Forest Resort, 44 Phet Kasem Road
Manchester
82190

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