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Coconut rice & prawn salad.Ingredients• 200g basmati rice• 200ml reduced-fat coconut milk• zest and juice 2 limes• 4 tbs...
29/12/2022

Coconut rice & prawn salad.

Ingredients
• 200g basmati rice
• 200ml reduced-fat coconut milk
• zest and juice 2 limes
• 4 tbsp sweet chilli sauce
• 200g bag frozen, cooked large prawns, defrosted
• ½ cucumber, halved and sliced diagonally
• handful coriander leaves, chopped
• 100g pack sugar snap peas, halved lengthways

Salmon & lemon mini fish cakes.Ingredients• 2 large baking potatoes• 2 tbsp olive oil• grated zest and juice ½ lemon• 1 ...
29/12/2022

Salmon & lemon mini fish cakes.

Ingredients
• 2 large baking potatoes
• 2 tbsp olive oil
• grated zest and juice ½ lemon
• 1 egg yolk
• 140g smoked salmon trimmings, plus extra to serve
• 1 tbsp chopped parsley, plust extra
• 2 tbsp gluten-free flour mixed with 1 tsp coarsely ground pepper
• a little oil, for frying

Just Keep Moving Forward.
29/12/2022

Just Keep Moving Forward.

No excuses.
29/12/2022

No excuses.

Smoked mackerel & beetroot toast topper.Ingredients• 1 large or 2 small cooked beetroot• 25g soured cream• juice and zes...
28/12/2022

Smoked mackerel & beetroot toast topper.

Ingredients
• 1 large or 2 small cooked beetroot
• 25g soured cream
• juice and zest ½ lemon
• 1 shallot, thinly sliced
• 2 slices toast
• 1 smoked mackerel fillet
• a little chopped dill

Spicy red lentil soup.Ingredients• 1 tbsp vegetable oil• 1 onion, chopped• 2 tsp cumin seeds• 2 tbsp hot curry paste• 25...
28/12/2022

Spicy red lentil soup.

Ingredients
• 1 tbsp vegetable oil
• 1 onion, chopped
• 2 tsp cumin seeds
• 2 tbsp hot curry paste
• 250g dried red lentils
• 1½ l hot vegetable stock
• 4 chapatis
• 2 tbsp mango chutney
• 75g mature cheddar or vegetarian alternative, grated
• 2 spring onions, thinly sliced
• juice ½ lemon

Be Focused.
28/12/2022

Be Focused.

Choice is yours.
28/12/2022

Choice is yours.

Tuna & butterbean salad.Ingredients• 1 small red onion• 200g can tuna in spring water, drained• 400g can butter beans, d...
27/12/2022

Tuna & butterbean salad.

Ingredients
• 1 small red onion
• 200g can tuna in spring water, drained
• 400g can butter beans, drained and rinsed
• 250g pack cherry tomatoes, halved
• 3 tbsp olive oil
• juice of ½ lemon
• 1 tsp Dijon mustard
• 20g pack flat-leaf parsley, roughly chopped

Hot dressed carrots with coriander.Ingredients• 500g bag carrots, thickly sliced on the diagonal• 3 tbsp olive oil• smal...
27/12/2022

Hot dressed carrots with coriander.

Ingredients
• 500g bag carrots, thickly sliced on the diagonal
• 3 tbsp olive oil
• small bunch coriander, roughly chopped
• ½ lemon, juice only

Failure is a step of success.
27/12/2022

Failure is a step of success.

Be wise.
27/12/2022

Be wise.

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