OBA Nutrition

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OBA Nutrition

Performance Nutritionist supporting athletes to optimise their health, performance and recovery

01/09/2026

The man behind the scenes 👻

Not an audition to be an NPC in GTA 6 I swear

Unless Rockstar are handing out early copies of the game 👀

All jokes aside sometimes being a nutritionist is like being an NPC in a game

You’re there to play a role and allow the main character (your client) to shine - not try and take that limelight from them

That’s the way it should be

Improving performance and getting out of the way

DM ‘Shine’ if you’re looking to kick on this season with someone in the background setting up your success 💪🏾

31/08/2026

We’ve all got goals and purpose with our nutrition

Doesn’t mean you have to forget who you are or what you like to eat to achieve them

Sometimes it’s more than just food

29/08/2026

You’re feeling good

You’re looking good

But you’re terrified of eating outside of your ‘meal plan’

It’s no way to live

And definitely no way to perform

You need freedom within your nutrition structure

To remove the stress that has you uptight when performing

And allow you to enjoy life

I’m not saying you need to eat everything in sight and have no direction

But

It’s too long a career to be handcuffed to a Tupperware

Remove the shackles

And start living and performing better

28/08/2026

You can push more in the gym

You can buy the latest recovery tools

I promise you, if you don’t sort out what’s on your plate

None of it will have the benefit you want

You’ll just be running faster on the spot

Reach out I’ll help 👊🏾

27/08/2026

Six years ago I’d just come out of surgery…

Achilles repair so now I had a leg with metal wiring in

Was I worried about returning to play?

Yeah

And also worried about how much the rehab to get back would take out of me

But the thing is

I did return and played more years well

The rehab and graft gave me something extra

An armour knowing that I could be broken

But I could put myself back together

If you’re going through it, it takes time but you can put yourself back together

Keep pushing 👊🏾

25/08/2026

14 years ago somehow 🤯

I was doing low socks before your favourites 🤷🏾‍♂️

Shin pads are criminal 🏏

All seriousness though - whatever sport you’re in, career goes by in a flash

Do what you can to maximise it

And/or extend it

24/08/2026

Periodised Eating, Fuelling For The Work Required

Doesn’t really matter what you call it

Quite a straightforward concept

Not always executed well

Like many things in sport and performance

Do the basics. And do them well

And you’ll succeed 💪🏾

Address

Manchester

Website

http://Www.obanutrition.com/

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