The SOMA Method

The SOMA Method 🌱 The multi-dimensional practice for multi-dimensional beings 🌱

Let’s stop copying what is working for someone else and start to listen into the inner cues, callings and compassWe lear...
27/08/2026

Let’s stop copying what is working for someone else and start to listen into the inner cues, callings and compass

We learn somatics for the incredible tool it is to give us information and guidance about our inner world - that’s your zone of genius right? That’s your medicine.
But then, let me guess, when it comes to running your business you collapse and forget every somatic tool you’ve ever learnt?
You forget that you know how to listen in. You forget that is the most important source of intelligence.

You use somatics with your clients and in your life. You use your tools of listening closely, you forget that you can run your business using this blueprint as well.

It does not need to be difficult or complex.
Being a female space holder probably gives you enough of that.

Create the exact strategy you need by having a conversation with yourself. I’m going to teach you how.

Comment * ready * to join my free workshop on Tuesday 1st September at 7pm (always recorded) and I will take you through a cyclical somatic business activation - links will@be sent directly to your inbox 🔮

This week, I journeyed with a 1-1 mentorship client around the beliefs that stop her raising her prices to allow soul wo...
09/08/2026

This week, I journeyed with a 1-1 mentorship client around the beliefs that stop her raising her prices to allow soul work to become fully nourishing rather than depleting.

Comment *receive* to get our mentorship journeys directly into your inbox.

Sound familiar?

The work you do is medicine, balm, antidote, it is so needed and yet you are on the floor. Exhausted. Wired. Tired. Misaligned.

Beliefs live in our bodies.
Patterns live in our cells.
They become life playing out without us even realising. Autopilot.

Without making subconscious > conscious and calling all of ourselves gently into the light 💡 things stay the same, circulating, and we call it fate and karma. We begin the expect it.

My work with women is to explore the inner terrain of the body - physically, emotionally and energetically - to call into awareness what is living there and give opportunity for something new to be created so you can be nourished so fully by your work that it won’t feel like work at all any more.

2/6 seats have been secured for mentorship beginning in September. Pop me a DM to find out more

I’ve been doing this for 10 years, and this is what I’ve learned about competition versus cross pollination. The matriar...
30/07/2026

I’ve been doing this for 10 years, and this is what I’ve learned about competition versus cross pollination.

The matriarchal way is cross pollination. And this is bred on a foundation of trust, alignment, and body wisdom.
When I speak to women now about joining soma school, I am very clear. I trust that you know what is right for you, I trust in your no and in your yes. I am never going to push or encourage you to make a decision you aren’t ready for.
Just yesterday, I actively encouraged someone to go and speak to another training provider.
Because I trust in my space holding ability, I trust in soma, I trust in you, I trust in us all.

So if it’s a yes, I trust that.
If it’s a no, I trust that.

If anything I would encourage to taste and sample many experiences, my way is one way, not the right way. And even in space with me I’ll encourage you to find your way, to take what resonates and leave what doesn’t.

This is power with (matriarchal) rather than power over (patriarchal).

If you want more details on my mentorship journeys with me, Rachel (creator, founder and mama of soma) DM me the word receive.

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