LB Personal Physio

29/05/2026

Working like a mad man to support the mad house… stay tuned for more physio related techniques you can try at home 🙌🏼💪🏼

25/05/2026

HYROX Pro Doubles Sim. Really enjoyed the run out with .cavalier yesterday🔥☀️🥵

20/05/2026

Progressive Running and Arsenal. A short story…

A progressive run is where you gradually increase your pace throughout the run — starting easy and finishing strong.

Instead of going too hard too early, you build intensity steadily as the body warms up and fatigue increases. This trains your ability to maintain good form, pace efficiently, and perform when tired.

Progressive runs are brilliant for improving:

* aerobic fitness
* lactate threshold
* running economy
* mental resilience
* race pacing

They’re also often safer and more sustainable than constantly hammering high-intensity intervals, as the body adapts gradually to the increasing load.

Whether you’re training for running performance, HYROX, football fitness, or general health, progressive runs help develop endurance and speed in the same session.

The biggest lesson they teach?
Start controlled. Finish powerful… Just like the Gunners.

19/05/2026

19/05/2026

Reintroducing myself to my recent new followers…

Services provided here at LB Physiotherapy and Fitness:

Physiotherapy✔️
Rehabilitation✔️
Sports Massage✔️
One to One Personal Training✔️
Steroid Injections✔️
Therapeutic Massage✔️

www.lbpersonalphysio.co.uk

09/05/2026

we are open evenings and weekends for those who can’t come through the day time and for those who don’t want to wait weeks / months for a telephone appointment 🙌🏼 link to my website is in my bio. www.lbpersonalphysio.co.uk to book in online

17/10/2025

Looking back through some snaps I’ve managed to get whilst getting up in the dark for these long runs during marathon training and thought I’d share them with you... I feel very lucky to be able to do this and I’ve managed to hit my fundraising target of raising funds for Gomersal FC which has put a big smile on Teddy’s face. Sunday can’t come soon enough. It’ll be nice to be back where I studied at university for the day whilst tearing up the tarmac for 26 miles. Wish me luck! Up the GCFC Juniors. Si Thi on Sunday York… 🔴⚫️