Ioana Luncanu Specialist Fertility Dietitian

Ioana Luncanu Specialist Fertility Dietitian Hi there! I currently work as a Specialist Upper GI Dietitian within the NHS.

🌸Specialist Fertility Dietitian🌸
• Egg quality • IVF • PCOS • Endometriosis • Sperm health • Weight loss • Weight gain
• Personalised evidence-based nutrition consultations for women & couples
📩For inquiries: [email protected] My name is Ioana and I am a HCPC Registered Dietitian with extensive NHS experience in weight management, gastrointestinal disorders, surgical and oncology nu

trition. Build on your nutrition foundation to achieve your personal health goals, whether that’s weight management, post-surgery recovery, metabolic or gastrointestinal health, PCOS, or cancer recovery. Through one-to-one personalised online consultations, you’ll receive ongoing support, guidance, and practical strategies to reach your objectives safely and effectively. If you’re feeling unsure where to start, I offer a free discovery call to talk through your goals and see how I can support you.

🌿 I am a Fertility Dietitian and here are some things I would work on with you to improve fertility and increase the cha...
06/06/2026

🌿 I am a Fertility Dietitian and here are some things I would work on with you to improve fertility and increase the chances of conception.

🌸 Menstrual cycle consists of 4 phases: menstrual, follicular, ovulatory and luteal. All 4 are strongly linked to the fertility hormones, and nutrition plays a vital role in each phase. Did you know ovulation does not occur on the exact same day every month? Although it can be overwhelming and lengthy, cycle tracking will help you familiarise yourself with the fertility window and increase the chances of conception.

🫘 Nutrition plays a vital role when trying to conceive, so a focused attention to your weight, gut health and optimisation of key nutrients such as carbohydrates, proteins and fats is essential.

🥐 There is no evidence that gluten free diets support fertility aside from coeliac disease or non coeliac gluten sensitivity. It is important to consume a moderate amount of carbohydrates and focus on low to medium glycaemic index foods for a better blood glucose and insulin sensitivity, which is protective of fertility for both natural or assisted reproductive technology treatments. Remember carbohydrates also provide energy and key nutrients such as fibres, but the type and quality matters.

🫐 Antioxidants are key nutrients which protect your eggs or s***m against damages caused by oxidative stress. Fruits and vegetables, EVOO, herbs, wholegrains and nuts are good sources you should include daily to reduce inflammation, improve s***m count and concentration hence support implantation and chances of conception.

🫒 And when it comes to omega-3, these are well backed up by science due to anti inflammatory effects, impact on egg quality and ovarian reserve hence increase chanced of conception.

🗓️ If you are planning to conceive and you don't know where to start or you have been trying for some time without success and you are ready to take a more targeted, personalised approach, apply working with me today.

Link in bio✨

🌞Fertility is not just a female issue. Male factors are involved in up to half of all cases of infertility, yet men are ...
26/05/2026

🌞Fertility is not just a female issue. 

Male factors are involved in up to half of all cases of infertility, yet men are rarely included in fertility nutrition conversations. 

Both partners are important and equally responsible when it comes to planning a pregnancy and seeing a fertility Dietitian. Both partners deserve proper nutritional support, based on a compassionate and science led approach. 

🤍 While I am still building up on my website, you can book a free 20 minutes discovery call by expressing your interest in working with me at [email protected].


✨ Endorsed Fertility Dietitian 🐝 What better way to celebrate than in Women’s Health Month! Being a Fertility Dietitian ...
16/05/2026

✨ Endorsed Fertility Dietitian 🐝

What better way to celebrate than in Women’s Health Month!

Being a Fertility Dietitian is more than an accreditation. To me, it’s about being passionate about nutrition, innovation, and being adaptable as science develops.

It’s about showing understanding, care, and empathy to my clients who are struggling through their fertility journey and feel overwhelmed.

It’s about consistent commitment to be at my best in order to help others and honour rest when I need.

It’s about being authentic to myself, resisting the hype and anxiety of posting at all times on social media, but promoting what I truly believe in despite trends.

It’s about advocating for the truth when there is so much noise and misinformation.

I would like to thank , .ivf.dietitian and .dietitian.uk for the being great mentors, supporting me establishing my foundations as a Fertility Dietitian. 🤍

I would like to thank my partner, who is my biggest and kindest supporter.

And I would like to thank me for believing and not giving up.

Looking forward to supporting and offering expertise in fertility nutrition to women and couples who are trying to conceive.

✨ Cheers to continuing to be a big advocate for nutrition in everyday life.

Hi there! I'm loana, a Specialist Dietitian based in Manchester, working across NHS and online 1:1 private consultations...
25/04/2026

Hi there! 

I'm loana, a Specialist Dietitian based in Manchester, working across NHS and online 1:1 private consultations. 

My NHS experience currently focuses on supporting people going through UGI cancer diagnosis. As a gastro UGI Dietitian, I optimise patients for the upcoming surgery, either esophagectomy or gastrectomy. I help people manage gastrointestinal symptoms and meeting their nutritional requirements through food fortification techniques, oral nutrition supplements or enteral nutrition, mostly nasojejunal tubes or jejunostomies. My previous specialist role focused on the colorectal surgical patient and associated complications. Throughout my career I have experienced several clinical areas such as Tier 3 bariatrics, stroke, gastro, cardiac and ortho.

In 2026, I decided to bring all my knowledge gained so far and focus on what I am the most passionate about: women's health, from fertility, preconception and so much more women are facing and struggle to get the right help at the optimal time. Although it started from my own investigations for adenomyosis, this has been loud in my head for a while so l decided to upskill myself and I have undertaken 2 specialised trainings in fertility nutrition. I am also interested in preconception and pregnancy nutrition, so I booked a comprehensive specialised training which I am looking forward to learning in the next couple of weeks.

I know that stigma and judgment around weight can discourage people from seeking professional help, especially after unsuccessful self-directed attempts. But how about infertility stigma, due to internalised fears and social pressures? We have to talk more about this.

It started from a personal story. It continued due to my passion for women's health and fertility nutrition.

Now, I would love to hear your story. ✨

If you want to chat, you can contact me directly here or email me at contact@ioanathedietitian.

Thanks for being here.

Ioana xx


There is a lot to talk about when it comes to female reproductive system and hormones.When I was doing my research on in...
30/03/2026

There is a lot to talk about when it comes to female reproductive system and hormones.

When I was doing my research on insta stories, one question was about estrogen. So I thought we start talking about hormones in the next couple of posts, to raise awareness and get into the deep ends for the following topics I am so excited to talk about.

Lots of exciting things upcoming ✨

🌼 What do we know about emotional eating? Just thinking about this while I am on holidays.. Sometimes we need a reminder...
23/03/2026

🌼 What do we know about emotional eating? 

Just thinking about this while I am on holidays.. Sometimes we need a reminder on how everything started. For me, I grew up in a family where food was used to nourish, celebrate, socialise. My parents were very careful and did their best with what they could to provide nourishment, so all foods were included, and food portions weren't a thing: I had to finish everything from the plate! 

Growing up, I started to make my own choices as being an adolescent who struggles with a normal body weight wasn't easy, which is something my parents wouldn't understand. And no, it wasn't just physical appearance, but more importantly general health and wellbeing. So when I graduated high school, I started making better foods choices, went to study nutrition and dietetics and learnt new eating habits.

As an adult, I experienced a thought period once, with ups and downs, and my relationship with food wasn't great during that time. Due to increased stress, anger, anxiety, frustration food was a comfort response rather than physical hunger. 

How did I overcome this? First, I stayed in discomfort and allowed myself to feel it all, and grieve the past. I found a great therapist who supported my healing and got my power back, slowly, by accepting the past and do the work. I discovered my passions again and start developing new healthy habits, such as stop reckless dieting and adopt regular meal patterns, eat more fruits and vegetables and keep hydrated.

So what can we do:
🌱 Get to know each other as individuals, on a deep personal level: likes, dislikes, boundaries, and heal past trauma. 
🌱 Focus on mindfulness, emotional regulation, and self-compassion rather than yoyo dieting with no long term results. 
🌱 Seek for specialist personalised advice. There is not a shame in asking for help. 

P. S: There is difference between occasional emotional eating and binge eating disorder. Eating disorders are not just "simply “overeating" or "undereating". Seek professional support from Eating disorder Dietitians that can make all the difference.





Some of you will feel me when I say this.. How many times have you been told that it's normal to feel pain, that it's no...
20/03/2026

Some of you will feel me when I say this..

How many times have you been told that it's normal to feel pain, that it's normal to endure this as its just psychological, even though you can barely stand at work?

Some of you have had unfortunate experiences by medical staff, and you felt like your concerns have not been addressed properly or gaslit.

Some of you might have been afraid to call in sick, as either you don't get paid, or you are unable to do this as other people are depending on you.

🗨️ The first thing is awareness and time to speak up if something doesn't feel right. Menstruation affects women differently, and you know your body more than anyone.

🌱 Has the period pain become unbearable and affects your quality of life and daily routines?
🌱 Pelvis stabbing pain during your period?
🌱 Pain when urinating during your period?
🌱 Very heavy periods, with large blood clots and use of multiple sanitary products in the same time?

If this sounds new to you and you are concerned, I recommend you reach out to your local GP/ clinic and discuss. Sharing your experiences and stop the menstrual symptoms being stigmatised by anyone it's a powerful thing.





🌸 Endometriosis awareness month 🌸I've always had a big passion for women's health, and this became more vocal in the las...
19/03/2026

🌸 Endometriosis awareness month 🌸

I've always had a big passion for women's health, and this became more vocal in the last year due to personal reasons, extensive research and my key role as an advocate for food and nutrition. It's so much to talk about, so let's start talking about this. This is not a taboo, this is a problem often misdiagnosed. 

Endometriosis is a complex gynaecological disorder affecting around 10% of women worldwide, which is more common than you might have thought. It occurs when tissue similar to the uterine lining grows outside the uterus, often causing chronic pelvic pain, fertility issues, reduced quality of life, and a potential increased cancer risk.

Endometriosis is an estrogen-dependent, inflammatory condition, and one of the leading causes of pelvic pain in women. The disease lacks specific biomarkers and has no single symptom unique to it, which makes diagnosis challenging.

At present, there is currently no cure for endometriosis and management involves different approaches, such as pharmaceutical treatments, hormonal therapies, and surgical intervention.

🌿 Empower yourself with knowledge and seek medical advice if you have any concerns.



🌸 Why mood can change as seasons changeMany people notice a shift in mood as winter ends and spring begins. Longer dayli...
14/02/2026

🌸 Why mood can change as seasons change

Many people notice a shift in mood as winter ends and spring begins. Longer daylight hours, warmer weather, and more time outdoors can influence energy levels, sleep patterns, and emotional wellbeing. But these changes don’t feel the same for everyone — and that’s completely normal.

Increased daylight can help regulate sleep and support brain chemicals involved in mood and motivation. For some people, this brings more energy and improved wellbeing, while for others, the adjustment period can feel slow or even overwhelming.

It is important to recognise how closely nutrition and mental wellbeing are connected.

When mood or energy changes, eating habits often change too — meals may become irregular, appetite can fluctuate, and cravings may increase. 

Small steps towards supporting mental wellbeing which might help:

🌱Eat regularly to maintain stable energy levels

🌱Include fibre-rich foods to support gut health: fruits, vegetables, wholegrains, legumes

🌱Ensure adequate protein daily: lean meats, cheese, yoghurt, eggs, beans, chickpeas, lentils

🌱Keep well hydrated daily. If you struggle, you can add squash to your water, have extra teas, unsweetened drinks. Keeping drinks close to you or set up reminders in your phone could make things easier.

🌱Maintain gentle structure even when motivation is low. Be kind to yourself! 

Spring can also bring expectations — to feel happier, more productive or more social — which can create pressure rather than relief.

🫶 Dietitian reminder

Your mental wellbeing is individual, and it’s perfectly fine if your internal pace doesn’t sync with the season. Supporting your body with nourishment, rest and realistic expectations allows mood and energy to shift more naturally over time.


🍜Meal prep: Sweet and sour buckwheat soba noodles with prawns and edamame beans Let's break this down :Edamame beans:✔️ ...
09/02/2026

🍜Meal prep: Sweet and sour buckwheat soba noodles with prawns and edamame beans

Let's break this down :

Edamame beans:
✔️ High-quality plant protein
✔️ Rich in fibre, so makes us feel fuller
✔️ Contains isoflavones linked with improved cholesterol levels and cardiovascular health
✔️ Contains folate and iron

Buckwheat:
✔️ Nutrient dense and gluten-free, suitable for people with coeliac disease
✔️ Low glycaemic index, so supports stable blood sugar levels
✔️ Rich in magnesium, iron, and antioxidants like rutin

Prawns:
✔️ Lean protein: ~18 g for 100 g cooked prawns
✔️ Rich in iodine, selenium and vitamin B12
✔️ Contains astaxanthin, powerful antioxidant with anti-inflammatory benefits

Tips: you can add extra veggies, cheese, sesame seeds or have some kimchi on the side

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