respire_with_mika

respire_with_mika 'Respire with Mika' was born to support individuals, communities and businesses to embrace mindfulness & grounded wellness.

I offer mindfulness sessions & MBSR courses to groups as well as consultancy, facilitation & workshops design to all audiences.

Happy New Year! I hope this world becomes a safer place for all and we do not forget our values.
01/01/2024

Happy New Year! I hope this world becomes a safer place for all and we do not forget our values.

31/12/2023
Happy 6th wedding anniversary to my best friend xx
16/09/2023

Happy 6th wedding anniversary to my best friend xx

I have reached 500 followers! Thank you for your continued support. 🙏🤗🎉
08/07/2023

I have reached 500 followers! Thank you for your continued support. 🙏🤗🎉

02/05/2023
If you struggle with sitting still for a breathing mindfulness exercise, remember Spring is approaching and nature is wa...
01/03/2023

If you struggle with sitting still for a breathing mindfulness exercise, remember Spring is approaching and nature is waiting for you to observe her 💗

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Manchester

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