20/07/2026
✨ Wondering what an appointment with me actually looks like? 👀
I thought I’d give you a little glimpse behind the scenes…
One of the questions I’m asked most is, “What actually happens during an appointment?” and the answer is… every appointment is different, because every person who walks through the door is different.
No two sessions are ever the same, but this video gives you an idea of what you can expect.
We’ll always start with a chat. I want to know what’s been going on, how it’s affecting your day-to-day life, what you’ve already tried, and—most importantly—what you want to get back to doing.
From there, I’ll carry out an assessment to understand how your body is moving and identify what may be contributing to your symptoms. I’ll always explain what I’m finding as we go because I think it’s really important that you understand your body and leave feeling informed, not confused.
From there, we’ll make a plan together. That may include rehabilitation exercises, advice, education, movement strategies an hands-on treatment.i haven’t shown any hands on treatment in this video but there will be small clips getting shared soon.
For me, treatment has never been about just chasing pain. It’s about understanding why you’re in pain, helping you move with confidence again and getting you back to doing the things that matter to you.
Whether that’s…
🏃 Running your first 5K
🐴 Getting back in the saddle
🏋️ Returning to the gym
🐶 Walking the dog comfortably
👶 Picking up your children without worrying about your back
💼 Or simply getting through a day’s work without pain…
…your goals become my goals.
Thank you to everyone who’s trusted me with their care recently. It’s been a busy few months, and I genuinely appreciate every single person who’s walked through my clinic door. 💜
If you’ve been thinking about booking an appointment but weren’t quite sure what to expect, I hope this gives you a little insight into how I work.
