Grow Wellness

Grow Wellness Wedding Flowers

Reiki master ✨
Massage therapist 💆‍♀️
Unique sound baths 🕯️
Womens circles 🌙
Retreats🧘‍♂️
Breathwork 💕
NEW Bespoke half day rejuvenation experiences 🥰

Treatments in Irlam Manchester, and Cumbria
Get in touch today!

🌙✨ SEPTEMBER RESET ✨🌙A gentle invitation to come home to yourself…September brings a shift in energy — a time to slow do...
05/09/2026

🌙✨ SEPTEMBER RESET ✨🌙

A gentle invitation to come home to yourself…

September brings a shift in energy — a time to slow down, release what you’ve been carrying and create space for a new season.

For 90 minutes, let the outside world soften while you simply receive. 🤎

Your September Reset includes:

Relaxing back, neck, shoulder & scalp massage
PLUS your choice of Reiki or Sole to Soul foot massage ✨90 minutes of blissful, nurturing self-care✨

All for £60 throughout September.

Come and breathe.
Come and soften.
Come and reconnect with yourself. 🕯️

Because self-care isn’t selfish…
sometimes it’s the most loving thing you can do.

📍 Grow Wellness, Irlam
📩 DM to book your September Reset.

Your body has been carrying you through so much.
Now let someone take care of you. 🤍

04/09/2026

Are you feeling the shift that September brings…
Stepping into autumn is one of my favourites 🥰

MENOPAUSE SUPPORT GROUP I’m thrilled to be hosting a new monthly space to come together, connect and feel supported thro...
03/09/2026

MENOPAUSE SUPPORT GROUP

I’m thrilled to be hosting a new monthly space to come together, connect and feel supported through the beautiful, challenging and sometimes confusing journey of perimenopause, menopause & beyond.

✨ Everyone is welcome, no matter where you are on your hormonal journey 🤍
✨ Starting 22nd September, 7pm £5 per person
Booking essential ✨

Come as you are.
No judgement, no expectations — just a safe space to share, listen, learn and connect with others who understand.

☕ Tea & coffee provided
🍪 Homemade snacks to enjoy
🤍 Gentle conversation & support

Honouring the sacred change as we navigate perimenopause, menopause and beyond.

You don’t have to walk this chapter alone. 🌙

📍 Eldon Road Irlam
💌 Message Grow Wellness to book your place.

✨ BANK HOLIDAY GIVEAWAY! ✨When was the last time you truly switched off?Summer has been sooooo busy… the kids have been ...
31/08/2026

✨ BANK HOLIDAY GIVEAWAY! ✨

When was the last time you truly switched off?

Summer has been sooooo busy…
the kids have been home, routines have gone out the window and you’ve probably spent most of your time looking after everyone else.
And most probably after, holidays, days out, endless treats & buying the uniforms your bank is feeling it too!

Now the kids are back at school…

It’s YOUR turn. 🌙

I’m giving one lucky person the chance to win a BLISSFUL BACK, NECK & SHOULDER MASSAGE at Grow Wellness ✨

Imagine an hour of deep rest 🥰

✨ Relaxing tired muscles
✨ Releasing built-up tension
✨ Slowing your breathing
✨ Taking some uninterrupted time just for YOU

🤍 HOW TO ENTER 🤍

🌿 LIKE this post
🌿 FOLLOW Grow Wellness
🌿 SHARE this post
🌿 TAG 3+ PEOPLE in the comments who deserve some relaxation too!

The winner will be chosen at random on Sunday 6th September. ✨

So share ladies,
tag your mum, your bestie, your sister, your workmate — someone who needs this as much as you do! 💆‍♀️

Good luck beautiful souls✨

Grow Wellness
Holistic treatments for mind, body & wellbeing. 🌿

For me doing the life’s daily tasks with mindful intent is my spiritual practice.Why make life difficult and add somethi...
25/08/2026

For me doing the life’s daily tasks with mindful intent is my spiritual practice.

Why make life difficult and add something else to the to do list.

I struggle to sit in traditional meditation, but I’m in a meditative space when I’m washing the pots, tending to the garden and even lifting weights.

Let’s keep it simple.

Make the coffee, connect with the breath and enjoy 🤍☕️✨

A weekend of filling my cup ❤️We had double family celebrations this weekend, with an 18th birthday on Friday and a birt...
24/08/2026

A weekend of filling my cup ❤️

We had double family celebrations this weekend, with an 18th birthday on Friday and a birthday bbq on Saturday.
And as a bonus we got to explore beautiful Chester in between.
I love exploring and connecting with the land energies.
And finding magnificent trees 😍

I’m back home feeling refreshed and my diary is OPEN for this week.
Where I still have my summer special offer of 90 delicious minutes of complete relaxation.
My booking link is in the bio. Or feel free to pop me a message,
Jo x

After a busy summer why not treat yourself to 90 minutes of deep relaxation for a steal of a price…..My diary is open fo...
19/08/2026

After a busy summer why not treat yourself to 90 minutes of deep relaxation for a steal of a price…..

My diary is open for next week.
Pop me a message to book this offer 💆‍♀️🥰🤍

Sometimes the most powerful way to come back to yourself is the simplest…….Just breathe. Like you are standing on a moun...
19/08/2026

Sometimes the most powerful way to come back to yourself is the simplest…….

Just breathe.
Like you are standing on a mountain top, taking in the incredible view. There’s nothing else to do just now but breathe and be present.

Your breath is always with you — a quiet bridge between your body, your mind and the present moment.

When life feels overwhelming, when your thoughts are racing or your body feels stuck in stress, you can consciously become aware of your breath and change that energy, and begin to create a different state within.

A deeper breath in through the nose.
A slower exhale from the mouth.
A moment of stillness.

Put your phone down and try this now, pause, breathe, and give your nervous system permission to soften.

Jo x 🤍

✨ Come back to your breath.
✨ Come back to your body.
✨ Come back to yourself.

Grounding MindfulLiving GrowWellness

I did a thing…….Those who know me well will understand that this is some achievement, I’m an absolute tech dinosaur 🫣But...
18/08/2026

I did a thing…….

Those who know me well will understand that this is some achievement, I’m an absolute tech dinosaur 🫣

But I’ve got my own Grow app for bookings and more information about my treatments!
The link for you to find it is in my bio 🥰

To say I’m pleased with myself is an understatement 🙌

Looking at life from a different perspective 🪂🗻Sometimes all it takes is a shift in perspective.The same life.The same c...
17/08/2026

Looking at life from a different perspective 🪂🗻

Sometimes all it takes is a shift in perspective.

The same life.
The same circumstances.
The same challenges.

But suddenly, when we step back and see things from a different angle, something changes.

What once felt overwhelming can become an opportunity 💕
What felt like an ending can become a beginning 🎊
What felt like being lost can become a chance to find a new direction 🛣️
What once felt like darkness can become a planting for new growth 🌱

We don’t always get to choose what happens around us, but we can choose how we look at it and how we let it affect us.

Sometimes we need to rise above the noise, pause, breathe, and see the bigger picture.
Or just run off the top of a Swiss mountain 😜

✨ A different perspective can change everything ✨

SelfReflection GrowWellness

Address

Eldon Road, Irlam
Kirkby Stephen

Telephone

+447749279589

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