19/02/2024
I wanted to use this time to reflect on the light we cling to.
Darkness is inevitable come the time of rest, but we are too exhausted to pay attention the moment we lay our heads, to think we give the internal so much neglect, but can envision colours and adventures of all our family & friends. The life we love is so vibrant and light, but we can never find the time to close our eyes, as and may surface as an unwanted surprise, yet we ignore every sign to enforce ego and pride.
If you never listen to the voice behind the breath, can you ever relinquish the cliche of "I've found myself", can you ever stay calm in an interview, will you ever move on from that family feud?
The point of this sonnet is to help you look within, to remind you to take a few breaths and be ok with things, and that nothing exists outside the now, and if you need to make a then that time is .
Practices such as breathwork are created to organize the internal house, tidying things that we have neglected from within, this practice of finding new space to create possibilities and invite new lessons, is key to our individual growth whether it be within a corporate setting, a class, or a 1 to 1 practice. Learning techniques that can put you at your optimal level is paramount to taking control of your mind which inevitably will carve the path to your future.
Check out www.9minds.co.uk for future classes 1 - 1 sessions or to book a corporate event fill out our online form.
