Manchester Holistic Centres

Manchester Holistic Centres Are you struggling with your mental health or wellbeing? We also offer free parking for clients. Don’t work in isolation! https://manchesterholisticcentres.co.uk

We are here to help.
❤️🧠🌱
At Manchester Holistic Centres, we offer all our clients a warm, friendly, and safe environment. FOR CLIENTS

Manchester Holistic Centres offer a range of different therapies across the health and wellness spectrum including: CBT and couples therapy, child psychology, hypnotherapy, nutritional therapy, mindfulness, life coaching, reflexology, massage therapy and more. Don

’t sift through pages and pages of therapist profiles, we will match you with the right therapist for you. From our two centres in Prestwich and Radcliffe/Whitefield we offer a modern, comfortable and welcoming space to receive your treatment. Get in touch today to find out more: https://manchesterholisticcentres.co.uk


FOR THERAPISTS

Manchester Holistic Centres provide a modern and welcoming space for your clients. We offer custom-designed therapy rooms that can be hired for the dates and times that suit you. Rooms can be hired by therapists, holistic and beauty practitioners, healthcare professionals, and flexible working professionals. Expand your reach to two spacious and comfortable locations in Prestwich and Radcliffe/Whitefield. Join the Manchester Holistic Centre community: a supportive and thriving group of like-minded therapists. Get in touch to find out more and arrange a visit.

Now that we're halfway through the year, it can be a good opportunity to pause, take stock, and cheer on progress 📝Did y...
16/06/2026

Now that we're halfway through the year, it can be a good opportunity to pause, take stock, and cheer on progress 📝

Did you set any intentions or goals for the year? Have there been any changes you've made that have stuck?

Remember, when reflecting on your goals, try to approach them with curiosity and self-compassion. Goals can be a way of caring for yourself and supporting your growth, rather than a measure of your worth.

Ambition and compassion can go hand in hand, with balance. You hold value exactly as you are, right now. Your worth isn't waiting at the finish line.

What are your intentions for the rest of the year? We'd love to hear your reflections in the comments ✨

Ever notice how you know the answer deep down, yet struggle to act on it? Sometimes we talk ourselves out of what’s true...
02/06/2026

Ever notice how you know the answer deep down, yet struggle to act on it? Sometimes we talk ourselves out of what’s true because acknowledging it feels uncomfortable.

Today is a gentle reminder that you often already hold the answers. Listening to your inner voice might not feel easy at first, but it’s where real change begins.

If trusting your inner voice feels difficult right now, therapy offers a space to explore, understand, and rebuild that connection with yourself 🤍

What’s On in Manchester for Your WellbeingLooking to reset and feel a calmer, more grounded version of yourself? Here ar...
27/05/2026

What’s On in Manchester for Your Wellbeing

Looking to reset and feel a calmer, more grounded version of yourself? Here are a few wellbeing events happening around Manchester this coming June.

Massage Therapy & Assisted Stretch - Calm Touch Therapies
Helen offers guided stretching to help release tension, improve mobility and deeply relax the nervous system.

Calm Touch Therapies

Nurturing Somatics - Embody With Nadia
A gentle space to explore grounding, reconnect with your voice, and work with boundaries and regulation. Ideal if you’re feeling stuck, overwhelmed, or out of balance.

Golden Hour Forest Bathing - Wild Heather Wellness
A nature-connection walk with sensory meditation, mindfulness and herbal tea, just a short train ride from Manchester. Heather also runs yoga sessions in Sale.

If you prefer something independent, Manchester’s parks are perfect for movement, mindfulness or a quiet moment to yourself. Looking for a new spot? Try Queen’s Park on Rochdale Road.

If we’ve missed anything, add it in the comments so the community can benefit too 💚

Sometimes we pour our energy into things we can’t change, and it leaves us feeling drained. The ‘Circle of Influence’ re...
20/05/2026

Sometimes we pour our energy into things we can’t change, and it leaves us feeling drained.

The ‘Circle of Influence’ reminds us to gently shift our focus back to what’s truly in our control: the small, meaningful actions that help us cope, heal, and move forward.

Here are a few things that sit within your circle of influence:

🪷 How I respond to people and situations
🪷 Taking small steps instead of avoiding what feels hard
🪷 Reaching out for support when things feel heavy
🪷 Setting boundaries that protect your wellbeing
🪷 Being kind to myself even on difficult days

Take this as a gentle reminder: focus on what you can influence, and try to release what you can’t 🩵

Mental Health Awareness Week, a chance to highlight support, connection, and the many ways we care for our wellbeing 🦋If...
13/05/2026

Mental Health Awareness Week, a chance to highlight support, connection, and the many ways we care for our wellbeing 🦋

If the increased conversation feels intense, you’re still in control of how you engage; you can choose what uplifts you, set boundaries where you need them, and honour the pace that feels strongest for you 🤍

If now feels like the right time to check in with a therapist, our varied team is here.

https://prestwichholisticcentre.co.uk/whitefield-and-radcliffe-holistic-centre-therapists/

If your life was a sitcom, what would the audience be SCREAMING at you? Leave the job. Take the leap and travel. Stop ov...
06/05/2026

If your life was a sitcom, what would the audience be SCREAMING at you?

Leave the job. Take the leap and travel. Stop overthinking. Back yourself, you’re more capable than you realise. Tell that person you like them. Let go of the relationship that no longer aligns with you?

We often already have the answers to why we are feeling ‘off’. It takes reflection, honesty, and a bit of bravery to admit it to ourselves.

You don’t have to act before you’re ready, but is there something you could be a little more truthful with yourself about? 🦋

What’s Happening in Manchester for Your Wellbeing This May Looking for something to lift your mood, help you break out o...
28/04/2026

What’s Happening in Manchester for Your Wellbeing This May

Looking for something to lift your mood, help you break out of a rut, or simply try something new for your wellbeing? We’ve got you covered.

Whether it’s physical health, mental health, community connection, or a mix of everything, it all matters. Here are a few wellbeing activities happening this month:

- Wellbeing Run & Walk
- Counselling Peer Supervision
- Mums Matter Wellbeing Groups
- Local Parks & Gardens Activities

Did we miss anything?

If you know of or are hosting any groups, workshops, or events that our community should hear about, drop them in the comments below!

Sometimes the most simple answers are the ones we overlook.Feeling run down - try stepping away from the screen.Feeling ...
21/04/2026

Sometimes the most simple answers are the ones we overlook.

Feeling run down - try stepping away from the screen.
Feeling exhausted - give yourself permission to rest.
Mind feeling cluttered - slow down, breathe, and reconnect with the present.

Small shifts can make a big difference.

Your wellbeing is worth the basics 🦋

Your relationship with food matters just as much as knowing what’s “healthy.” In a culture that often pushes perfection,...
15/04/2026

Your relationship with food matters just as much as knowing what’s “healthy.”

In a culture that often pushes perfection, eating can feel complicated and lead to shame and extremes in our diets.

If you’re struggling to find balance or compassion with yourself, our therapists are here to support you.

08/04/2026

If you’re feeling burnt out or stuck in a rut, consider the ideas below. Is there one change from each that can bring your percentage higher? 🔋🌱

Energy bringers:
- Self-compassion and allowing yourself the points below
- Being present, even for a moment
- Time in nature and people who make you feel good
- Eating foods that genuinely make you feel good
- The obvious but essential basics: sleep and hydration
- Doing hobbies purely for joy- travel, crafts, videography, anything that gets you into flow

Energy drainers:
- Self-criticism and negative self talk
- Doom scrolling
- Pushing through exhaustion instead of pausing
- Spending time with people who leave you feeling depleted
- Comparing yourself to others

If you need support with how to start or with putting things in place we have a diverse team of therapists. Feel free to reach out 🤍

Address

2B Mather Avenue, Prestwich
Manchester
M250LA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+447931721637

Website

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